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☼ delicious chocolate mug cake ☼

for some of us, chocolate is one of our biggest cravings (and biggest binge triggers) so here’s a craving satisfying chocolate cake in a mug for only 87 calories!

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“Primordial Mother” (1985) by Johfra Bosschart (Dutch, 1919-1998)

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A starving, emaciated polar bear rummages through trash in search of food, picking up a piece of foam from a snow mobile seat and attempting to eat it. Filmed by Paul Nicklen, nature photographer and National Geographic contributor for nearly two decades, on Baffin Island off the coast of Northern Canada.

“This is what starvation looks like. The muscles atrophy. No energy. It’s a slow, painful death. When scientists say polar bears will be extinct in the next 100 years, I think of the global population of 25,000 bears dying in this manner. There is no band aid solution. There was no saving this individual bear. People think that we can put platforms in the ocean or we can feed the odd starving bear. The simple truth is this—if the Earth continues to warm, we will lose bears and entire polar ecosystems. This large male bear was not old, and he certainly died within hours or days of this moment. But there are solutions. We must reduce our carbon footprint, eat the right food, stop cutting down our forests, and begin putting the Earth—our home—first.”