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New book on the links between mental health, food and nutrients
Nutrition can make or break your mental health I have recently edited this book by Renata Taylor-Byrne, and, although we had previously published a co-authored book which was 50% about the links between anger, anxiety and depression, on the one hand, and a range of bad foods, and a set of healthy diets – I was not prepared for the sheer “newness” of this new book which was researched and written…
CBT and Psychodynamic perspectives on New Year resolutions, 2026
~~~ The Psychology of New Year Resolution creation and achievement… The missing ingredient… By Jim Byrne, Doctor of Counselling Executive Director of the E-Cent Institute Blog post dated 13th January 2026 ~~~ Summary In his blog post, Jim Byrne discusses the psychology behind New Year’s resolutions and the factors that influence their success. He combines insights from cognitive behavioral…
Achieve Your 2026 Resolutions with Brian Tracy's Method
~~~ Blog post – 12th January 2026 ~~~ More guidance on how to identify and pursue your New Year Resolutions in 2026: How to Change Your Life: Brian Tracy’s Approach By Jim Byrne, Doctor of Counselling ~~~ Summary Dr Jim Byrne, Doctor of Counselling, Hebden Bridge and Worldwide This blog post explores how to identify and pursue effective New Year’s resolutions for 2026, drawing on the teachings…
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Achieve Your 2026 Resolutions with Brian Tracy's Method
~~~ Blog post – 12th January 2026 ~~~ More guidance on how to identify and pursue your New Year Resolutions in 2026: How to Change Your Life: Brian Tracy’s Approach By Jim Byrne, Doctor of Counselling ~~~ Summary Dr Jim Byrne, Doctor of Counselling, Hebden Bridge and Worldwide This blog post explores how to identify and pursue effective New Year’s resolutions for 2026, drawing on the teachings…
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New Year Resolutions, Action Learning, Wisdom and Self-growth
~~~ Blog post – 8th January 2026 ~~~ Thoughts related to New Year Resolutions: The quest for wisdom and self-development is like the creation of a forest floor…in some respects… By Jim Byrne, Doctor of Counselling ~~~ Introduction Do you want to know my latest insight into the journey of personal development? If yes, please read on… I am a seeker after wisdom; not because I think wisdom will…
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Build Lasting Love: Insights from Couples Therapy
17 Moving Stories from the Couples Therapy Room Plus a blueprint for creating your own “Love Island” and getting the love you want! By Jim Byrne, Doctor of Counselling ~~~ Brief blog post – Sunday 19th October 2025 ~~~ Blog Summary In “How to Build Your Own Love Island,” Dr. Jim Byrne shares insights from 26 years of couples therapy and personal experiences in love. His new book serves as a…
YOu have to write up your past before you can author a new future!
I want hyou to know how it felt to be me, as a young, volnerable child, in a world in which children had no rights by law or custom! they were the chattels of their parents, skilled or unskilled!
Judo, Zen Buddhism, and Psycho-Analysis
Judo, Zen Buddhism, and Psycho-Analysis
The Judo of Dr Jigoro Kano is life transforming
How judo captivated my heart, and changed my life Blog post, by Dr Jim Byrne, 3rd May 2025 ~~~ Dr Jim Byrne, Doctor of Counselling, Hebden Bridge and Worldwide I have been invaded by the spirit of Judo. But it happened a long time ago. Now it has returned to claim my heart and mind. And so I feel compelled to write out this story in a new book. This is how I will introduce it: ~~~ ~~~ Dr Jigoro…
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Transform Your Life: A Guide to Personal Growth and Fulfillment
Blog Post – 24th February 2024 ~~~ Unlock Your Potential with “Pathways to Personal Growth and Success” Using the Enhanced WDEP model ~~~ By Jim Byrne, Doctor of Counselling ~~~ Introduction Embark on an enlightening journey with our comprehensive guide to personal growth and fulfilment. This book offers a treasure trove of insights, practical strategies, and transformative techniques that will…
An unfair book review from a simple-minded stoic
Dr Jim’s Counselling Blogs 2024: Blog posted on 20th October 2024 More thoughts about how a little knowledge of Stoicism is a dangerous thing… Part 2: The idea that people are upset by their thoughts and beliefs, rather than by the interaction of a noxious event and an understandable reaction By Jim Byrne, Doctor of Counselling At ABC Counselling and Psychotherapy Services ~~~ Introduction I…
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Navigating Human Predestination: Insights for Personal Growth
The tragedy of human predestination, and the limited scope for escape By Jim Byrne, Doctor of Counselling Are you struggling with your life goals? Do you find it hard to break out of a trajectory through life that you did not conscious choose? Is your life out of control? Here are some helpful insights for you. ~~~ How we are shaped in life… Human beings are shaped by… Their genes at birth; the…
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The fundamental secrets of a happy, fulfilling life
~~~ Here are my fundamental secrets of a happy, fulfilling life Twenty tips for a better life By Jim Byrne, Doctor of Counselling Blog post – 27th June 2024 ~~~ If you want to live a happy and fulfilling life, then the following principles will help you: Choose health over material wealth. – This means managing your diet, exercise, sleep, relaxation, and environmental stressors and…
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Reframe Problems: Nine Windows Model of E-CENT Counselling
Blog Post – 14th June 2024 By Dr Jim Byrne, Doctor of Counselling ~~~ How to roll with the difficulties of life! Nine ways to reframe or rethink your problems The Basic Nine Windows Model of E-CENT By Dr Jim Byrne Copyright (c) Jim Byrne, August 2021 – June 2024 ~~~ Introduction In today’s blog post, I want to share some ideas which I have been developing for several years, about how to cope with…
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Is counselling part of the problem?
~~~ Blog Post – 11th June 2024 By Dr Jim Byrne, Doctor of Counselling ~~~ Is counselling part of the problem? By Jim Byrne Introduction In November 2002, I was sitting at a big conference table, with several doctoral candidates, listening to a talk by Dr William West, who was then the Director of Studies on the Professional Doctorate in Counselling program. We were in the Ellen Wilkinson…
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Revamped ABC Counselling: New Services and Discounts | June 2024 Newsletter
ABC Newsletter – June 2024 Updates on recent developments within the ABC Coaching and Counselling Group By Jim Byrne, Doctor of Counselling 3rd June 2024 ~~~ Overview The June 2024 ABC Newsletter by Jim Byrne, Doctor of Counselling, presents the revamped abc-counselling.org with new services, narrative exploration, and the importance of physical well-being. Nine major gains of counselling and…
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