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The term “diabetic eye disease” is used to describe a set of different eye conditions that, if left untreated, lead to severe vision loss and blindness. These conditions arise as complications of diabetes and include diabetic retinopathy, cataract and glaucoma. According to recent studies, diabetes is responsible for 8% of legal blindness and that makes it one of the leading causes for blindness in Americans aged 20-74. Eye care professionals urge people with diabetes to undergo a comprehensive eye examination at least once per year in order to detect and take care of any eye health and...

#diabetic eye disease #improve eyesight naturally #poor vision

Nearsightedness (myopia) is one of the most common eyesight disorders inAmerica. It affects adults and children and may be caused by a number of factors, including environmental such as too much close eye work. The good news is that researchers have found a new way to prevent nearsightedness in children. A novel study found that playing outdoors may reduce the risk of nearsightedness in children. The study was conducted at theUniversityofCambridge. Researchers examined the data from eight smaller studies and evaluated the link between spending time outdoors and nearsightedness in more than 10,000 children. ...

#improve eyesight naturally #myopia in children #nearsightedness in children

Do you have a healthy lifestyle? Perhaps you don’t know what constitutes a healthy lifestyle, or may be you are reluctant to admit that some of your habits are harmful for your health and your eyes and may lead to poor vision. Inspired by the global eye health initiative The World Sight Day, we decided to look into the link between lifestyle, eye diseases and vision problems. Eye heath and vision have become a major public health issues and the interest towards the association between lifestyle exposures and eye diseases in adults has been rapidly increasing in...

#healthy vision lifestyle #improve eyesight naturally #poor vision

The following eye exercises to improve vision naturally are designed to help people relieve the symptoms of astigmatism. Both eye exercises to improve vision naturally are working out the eye muscles and releasing their tension. That is why these eye exercises are also good to prepare your eyes for any other eye exercises to improve vision naturally you plan to perform. Here is how to perform the first eye exercise for astigmatism: 1. Sit comfortably on a chair. Look straight ahead. 2. Place your thumb in front of your nose,...

#eye exercise for astigmatism #eye exercises to improve vision naturally #improve vision naturally

Growing evidence suggests that astigmatism can be acquired, i.e. it may develop due to environmental factors or personal habits such as frequent close-up eye work. It is assumed that such cases of astigmatism are caused by tension in the external eye muscles which “pull” the cornea too much and cause it to curve improperly. This eye exercise for astigmatism is aimed at releasing the tension held in the eye muscles. If you have been doing other eye exercises, perhaps you are familiar with the Tibetan Eye Exercise Chart. In the following Eye Exercise for Astigmatism you are going to...

#eye exercise #eye exercises

According to the results of AOA 2011 American Eye-Q survey, parents are becoming increasingly concerned about the effect of high-tech imaging technology use in classrooms on their children's vision. More than half of the respondents with children 18 or younger think that 3D viewing is dangerous to a child's eyesight and 29 % of parents believe that prolonged use of computers or hand-help electronic devices may lead to computer eye problems. While there is no scientific evidence that viewing images in 3D can harm children's vision and can even help detect eyesight problems, prolonged use of computers...

#eye exercises #eye problems #eyesight

Eye tracking is the ability to track moving objects with our eyes. This skill develops as we age and do things that require us to “track” moving objects. Eye tracking can also be enhanced with eye tracking exercises. As you can guess, eye tracking is important to just about any daily activity. However, it is particularly essential for your kid’s learning. Why? Good eye tracking skills guarantee effortless reading. How well a child will be able to track objects depends on several visual skills: visual acuity (the ability to see clearly at different distances),...

#eye activities for kids #eye exercises #eye tracking exercises

There are many fun eye activities for kids that not only provide a great way to spend some quality time with your children but give them a chance to improve their visual skills. The main visual skills your child needs are visual acuity (the ability to see clearly), visual fixation (the ability to focus on a stationary object), accommodation (the ability to adjust focus of the eyes as the distance changes), binocular fusion (the ability to gather images from both eyes and form a single image) and visual perception (the ability to understand what is seen). The...

#eye activities for kids #eye exercise #eye hand coordination

Great article on the effects of posture and eyesight.

#ood posture #eyesight

Nearsightedness is one of the most common eyesight disorders. It may be caused by a number of factors, and surprisingly some of them are not at all connected to genetic predispositions as originally thought. Everyone suffering from nearsightedness wonders how to restore eyesight without a risky and expensive eye refractive surgery. The good news is that there are ways to improve nearsightedness but before learning how to restore eyesight in case of nearsightedness, you really need to now the truth about its causes. That is why we will talk about 3 of the most widespread myths about...

#better vision #eye exercises #how to restore eyesight

A lot has been said about the harmful effect of UV sun light on the eyes and vision. Apart from protecting your eyes by wearing sunglasses or protective contact lenses every time you go out, certain eye healthy foods can strengthen your eyes and minimize the risk of sun damage. But before I tell you which those eye healthy foods are, let’s briefly go over the main eye health complication that may result from frequent exposure to sunlight: macular degeneration. When it comes to macular degeneration, it is the blue-light sunlight specter that damages the retina of...

#eye healthy foods #green leafy vegetables #lutein and zeaxanthin

Everybody knows that eating lots of fruits and vegetables is good for overall health and eyesight. Moreover, you surely have a list of foods that are potentially bad for you. But are high-sugary foods in that list? If they aren’t, it is time to take a better look at your diet and do some changes as blood sugar and vision are closely related. A recent study published in The American Journal of Clinical Nutrition shows that eating lots of sugary foods increases the risk of age-related macular degeneration, America’s leading cause of severe vision impairment and irreversible...

#blood sugar and vision #eyesight disorders #healthy vision diet

So, you have heard that certain eye exercises can minimize the risk of vision-related problems caused by computer work? That is correct, taking regular vision breaks and relaxing your eyes with vision exercises can reduce the risk of Computer Vision Syndrome and many eyesight disorders associated with eye strain. But whether it is better to get an eye exercise software or stick to old-school eye exercises? Let’s see if eye exercise software is truly your friend or just another enemy to good vision. What is eye exercise software? In essence, that is a computer program designed to...

#computer vision syndrome #eye exercise software #eye exercises for computer users

Most people know the importance of using UV blocking sunscreen lotions and creams to protect their skin from sun damage. However, not many are aware that protecting their eyes from the harmful UV radiation is also of utmost importance to preserving and protection eyesight. According to Sue Lowe, O.D., UV protection expert at the American Optometric Association (AOA) “Overexposure to ultraviolet rays fast forwards aging of the eyes and increases the risk for serious diseases. In addition to wearing sunglasses or protective contact lenses, applying UV-blocking sunscreen around the eye area and wearing a hat will further...

#eyesight

Vision exercises and vision relaxation techniques offer you a great opportunity to give your eyes some extra care and thus to promote your eye health, preserve and protect your vision. The concept of doing eye exercises to address some of the most common eyesight disorders such as nearsightedness, farsightedness and astigmatism, is not new. The benefits of vision exercises have been discovered nearly a hundred years ago and there are many people enjoying natural vision improvement due to eye work-outs and different relaxation techniques ever since. If you are eager to improve your eyesight naturally by...

#better vision #eye relaxation techniques #natural vision improvement

Working in a healthy working environment is of utmost importance for your safety and wellbeing. What about your vision? Are the standard healthy working environment practices enough for providing sufficient safety for our eyesight? The following eyesight safety ideas for the workplace are specifically useful for those doing some close eye work that requires long hours of uninterrupted eye concentration and frequent eye focus shifts. 1. Vision friendly working station. Near vision work puts additional vision stress on your vision system due to increased visual demand. Whether you are working at a computer or doing some other type of...

#eye relaxation techniques #improve eyesight naturally #vision exercises

Preserving, protecting and enhancing vision should be a conscious effort. Making sure you do the most for your eyesight will help you enjoy great vision quality for longer. The following 10 good habits for healthy eyes and better vision are designed to help you achieve just that. Top 10 Good Habits For Healthy Eyes 1. Balance work and relaxation. Creating balance between work and relaxation is essential for your mind, your body and your eyes. However busy you may be, make a conscious effort to dedicate some time for eye relaxation. If you don’t know how...

#exercises to improve eyesight #eye relaxation techniques #good habits for healthy eyes

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