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@imstarvinggg
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.
Sometimes I need to read this again because I feel like shit when I eat more than 500 calories
Yesterday I took it as a “day off” and I ate 3 normal meals (cereals, pizza and couscous) and I’ve passed like 1000 calories and I felt like I’ve binged. Now I’m realising how fucked up my brain is getting…
I normally wouldn’t ask for something to be reblogged but…we are all sick and everyone in this community needs to see this post at least once.
stop scrolling for a second important news -
📜 there is a decree.
for today, all food is 0 calories. and for every day this post is reblogged all food is 0 calories.
🖤 ~ ❤ ~ 💜 ~ 💙 ~ 💚 ~ 💛
reblog to break that plateau and lose some weight! i believe in you!
💛 ~ 💚 ~ 💙 ~ 💜 ~ ❤ ~ 🖤
I wish losing weight was as easy as movies about anorexia portray it. Like hell yeah,i want an aesthetically pleasing montage with a cool soundtrack of me skipping meals and working out for 2 months and suddenly boom I’m skinny. But nooo, all I get binging and crying into an ice-cream container and feeling like I’m about to pass the fuck out 24/7
Weight loss cat!
You’ve been visited by the weight loss kitty, it’s cheering for you.
You’ll lose more than 10 lbs this month, the cat believes.
Reblog to activate!
Every time I eat I re-realise that being full hurts more than starving.
Every. Fucking. Time.
i see all of these accounts that have like three pounds left until they make it to their ugw, and i feel so behind.
reblog if you have to lose 40+ lbs to get to your ugw!
When I saw I lost a total of…
5 lbs, my wrists seemed less chunky
10 lbs, the back of my shoulders seemed less round
15 lbs, I had lost the hunch behind my back and my stomach had gotten smaller, plus my jawline started showing
20 lbs, my collarbones and the ribs above my breasts started showing, my neck had gotten smaller and my cheekbones started showing
25 lbs, my hipbones were visible when I layed on my bed, and my thighs so tinier when I sat on the shower floor
30 lbs, my arms seemed thinner. I could see bones, nerves and muscle working under layers of fat that had vanished
35 lbs, my calves seemed much more toned than before, and my stomach got even smaller, to the point where I could see my ribs instead of a roll
40 lbs, I became more confident when trying on clothes while shopping
45 lbs, my breasts started shrinking fast, I hadn’t lost in that zone yet
50 lbs, my boss noticed my weight loss and said “wow, is it me or everytime I see you, you’ve gotten smaller?”
55 lbs, I went through my clothes and sent more than half of them to thrift stores
60 lbs, I took a look in the mirror and saw no double chin, no back rolls and no round tummy
At first, you don’t notice the changes. After a year, you’ve forgotten where you even started. But once you start paying attention, you see the results of all those times you cried, starved, overworked yourself or purged. I swear, one day I’ll extend this list to 95 lbs.
we are ignoring my actual current weight until it’s back to what my bio says my current weight is thank you that is all
Broke my week long weight loss plateau this morning!!!
Here is my unlock your weight loss lock! Like to turn the key, reblog to unlock!!
Buuuut if you don’t want to like or reblog there is no negative forfeit because everyone is entitled to their own choice! Stay safe lovelies 💖
if youre reading this i am so sorry that youre following me bc that means youre probably going through the same thing i am and i hope you all can find peace in your lives and beat your illness, disorder, sadness
ED culture is:
Being excited to wake up so you can pee & weigh yourself naked to see how much progress you’re making... then sitting around all day hoping night comes fast so you can fall asleep at a reasonable hour because all you can think about is food. Then being excited to wake up once again and repeating the same monotonous lifeless days over and over until you die
Every day is LiTeRaL torture
Note to self:
work fucking harder. suffer in silence and let your success do the talking
anyone else get food nightmares?