Confidence Check! Are you wearing yours today?

Balance is LIFE! You can help people and hold something back for yourself simultaneously. As women, we are natural nurtures. We give sometimes without someone having to even request things from us. It's important that we remember we are our #1 priority. Self preservation, sister. Don't forget it.

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Check out a snippet from my live video. It's still available for your viewing pleasure. Click on my profile picture! #TheConfidenceCoach ❤

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I'm no longer a selfie queen. Y'all gone get these thighs and this belly. All 2018. #TheConfidenceCoach #FatGirlsTakeFullBodyPhotosToo 👑👑

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I'm live in 1 minute! 😎 #TheConfidenceCoach

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The spirit of generosity is on me, and I want to serve the best way I know how. At 5 p.m., I'll be going live with you guys! Introducing "So Real Sundays" where you can ask me anything! Need a tip on how to heal from that break up? Not feeling very motivated? Body image issues? Need a confidence boost? Ect! Come through and ask away. Also, feel free to DM me your questions and I'll answer them live. I'm looking forward to building with you, fam. #TheConfidenceCoach 😁❤💕

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"And I'll do the necessary for her, YEP! ❤❤❤❤

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I be sweating her! 😍😍😍😍

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Headed out with baby and my in laws. #TheConfidenceCoach (at Wheaton, Maryland)

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Lmaooooo! 😁😁😁😁😁 #TheConfidenceCoach #FatBlackWomenMatter

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I specialize in being the constant reminder to call yourself higher, mindset transformations, & confidence building. My style of coaching is about making sure your core is solid. Inner work is paramount! It's my belief that peace on the inside manifests your pretty on the outside. It's time to focus on your healing, the same way you focus on your outter appearance. I offer: *accountability *honesty *self esteem building *confidence building *boundary setting *reinventing yourself *core healing And 100% real talk. No coddling. No allowing you to stay complacent in your mediocrity. No more selling yourself short. One of my 2018 mantras is to live my best life right now! And, I want that for you too. In order to do that, you have to come out of chaos, restructure, refocus, stop caring so much about other peoples opinions of you, and most importantly, heal from whatever has you bound to stagnation. I can assist you. Click the link in my bio, and book your free 30 minute empowerment call. #TheConfidenceCoach

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*smiles & waves* ❤👋 #TheConfidenceCoach

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For your work. For your very existence. For all that you are, I celebrate you today! ❤

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No lies here!

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I remember sometime last year, saying to myself verbatim, "Fuck everything. Fuck this coaching. Fuck trying to serve ppl. Fuck life". Dealing with the immediate after effects of the fire had broke my spirit down to nothing. And, quite frankly, it was justified. I knew that language wasn't the core of who I was...who I am. So I had to dig deep. I had long hard talks in the mirror with myself. I told myself.. listen Erica, if you come out of this a warrior, your choice. If you sit in self pitty and keep asking yourself why me, also your choice. See we're the only ones responsible for how we react to situations. Hardships. Adversity. Unforeseen Change. Ect.. WE'RE IN CHARGE OF US! Which side of your fence are you going to stand on? #TheConfidenceCoach #LetMeCoachYou #ActivateYourWorth ❤

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You can overcome any tragedy. You can beat that devastating break up. You can rebuild your life from the rubble. Even if you get a little residue on you. Here's how I did all the above: 1 - Allow yourself to feel. Don't be afraid of feeling low. You're supposed to. You just experience a major tragedy in your life. It's normal for you to feel alone, melancholy, isolated. Don't let anyone tell you how to place your emotions. 2 - Affirm yourself. Look in the mirror and remind yourself that you will not stay in the rubble. Remind yourself that you are bigger than than any setback. 3 - Get your ass up daily. ESPECIALLY WHEN YOU DON'T HAVE THE ENERGY. You must remember that your payoff is on the other side of this problem. 4 - Important! Surround yourself with people who want to genuinely be there for you even if it doesn't directly benefit them. 5 - LET PEOPLE BE THERE FOR YOU. Growing through adversity is always easier when you're not alone. Don't be proud. Lean on your tribe. 6 - Hold onto God's UNCHANGING hand! That oldie but goodie quote, "trouble won't last always" is a fact! It get's greater later. But, only if you make up your mind to come out that darkness. It ain't no easy task. Oh, defeating your unforseen circumstances is not for the faint hearted. But, it can be done. I sit here.. sipping coffee and eating a biscoti cookie with little to no complaints. On this day last yr I literally had no idea how I was going to survive. Don't cling to your circumstances. Purpose runs your life! Y'all be encouraged. ❤ #TheConfidenceCoach

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Today marks a year that my family and I lost our home in a fire. Listen, it has been an extremely rough year! But, I'm still here. Stronger and better than ever. So many lessons came out of that tragedy. And, I'm here for it all. Y'all keep me lifted in prayer ❤ #TheConfidenceCoach

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In @lanebryant trying to tame these twins in my shirt. 🤦🤦 (at Lane Bryant)

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Tank & Taylor Port. Part II. Lol. Happy Sadderday! 😁 @therealtank