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@indianclubs
How to Make Heavy Jori - Explained
In India, Pahalavan wrestlers swing Heavy Jori Clubs in order to strengthen their shoulders and arms, both as a form of exercise and for a competitive sport. [maxbutton id=”2″ url=”https://www.indianclubsacademy.com/how-to-make-heavy-jori/”%5D The Benefits Reap the benefits of ancient Heavy Club training. Increase your shoulder strength, shoulder girdle efficiency and stability. Enhance your…
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Miss Victoria Seddon - Queen of Clubs
During the 19th and early 20th century, some of the most amazing athletes of all time arose, engaging in feats which would seem impossible today. Unfortunately, many of their names and faces have been lost to history. Previously, Ben Miller made a documentary about the gruelling Indian club swinging endurance contests of that period, which lasted for days on end with absolutely no rest, and which…
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Lalkuti Vyayamshala Akhara
Preparing for the Nag Panchami Festival at Lalkuti Vyayamshala Akhara. Nag Panchami is also known as the Cobra Festival. Thank You First of all, I would like to thank everyone at Lalkuti Vyayamshala Akhara for inviting me to this special evening and allowing me to film the events of the evening. Pratyay Singh Also, my thanks go to Pratyay Singh for helping to arrange this visit and guide me…
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Double - Front and Back Circles
Double – Front and Back Circles. This routine is designed to swing each circle twice – double everything. Circles Straight arm front circle #1 Closed arm back shoulder circle #2 Four Sections There are four sections and each one is repeated twice. The Sections are:- Outward Parallel Right Inward Parallel Left Outward Designed as a Loop It’s a loop where I start synchronous and transition to…
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Upside Down Heart Shapes
Upside DOWN Heart-shapes with 180-degree body turns swung using the straight arm circle #1 and the back hip circle #5.
Upside Down Heart Shapes with Body Turns
Upside DOWN Heart-shapes with 180-degree body turns swung using circles #1 and #5. The clubs change direction smoothly from inward to outward swings with each turn. Inward and outward transitions are made both clockwise and anticlockwise on the Z-axis. Timing is crucial. The straight arm circle #1 and the back hip circle #5 must swing in a synchronised…
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Circle 4 Donuts
Indian Clubs - Circle 4 Donuts
Circle 4 Donuts
Circle #4 is a front wrist circle that can be swung outward, inward and parallel.
The club always passes on the outside of the forearm.
I am swinging Circle #1 (straight arm) with Circle #4 creating a circle within a circle.
That is why I have called this video Circle #4 DONUTS.
The Indian Clubs I use in this video are for sale, see below for details.
Premium Indian Clubs For Sale
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Indian Clubs - Wrist Circle #3
Indian Clubs – Wrist Circle #3
Indian Clubs – Wrist Circle #3
Circle #3 is a wrist circle that can be built into many combinations and routines.
Start by holding the clubs upright with straight arms held parallel to the floor.
The clubs are swung using gravity pull and forearm supination. In other words, twisting the forearm until your palm is facing upward. Avoid bending your arm at the elbow.
Dropping them away from the…
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Special Offer Two Course Bundle August 2020 Special Offer Two-Course Bundle August 2020 Indian Clubs and how to use them, level #1. Usually $99.00…
Amazing Endurance Contests
Amazing Endurance Contests - During the late 19th and early 20th centuries, some of the most incredible Indian Clubs contests of all time were held.
Greatest Indian Club Swinging Champions and the Most Amazing Endurance Contests of all time
By Ben Miller
During the late 19th and earliest 20th centuries, some of the most incredible athletic contests of all time were held, lasting for days on end with absolutely no rest, and held in front of spectators numbering in the tens of thousands. Although these feats would seem unlikely or downright…
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Indian Clubs V Juggling Pins
Indian Clubs V Juggling Pins. People often confuse Indian Clubs with Juggling Pins, due to their similarity in appearance
Indian Clubs V Juggling Pins. Today, people often confuse Indian Clubs with Juggling Pins, due to their similarity in appearance. In fact, the two share a mutual ancestry, and a historical connection that goes back more than one hundred years.
Ben Miller Indian Clubs V Juggling Pins. A guest blog post and video created by Ben Miller, who is a Screenwriter, Filmmaker, Author and Classical fencer.
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How to Make a Gada in Cold Weather
How to Make a Gada in Cold Weather. With colder weather concrete takes longer to cure and we pour concrete in a garage that isn’t as heated as a house.
By Steph and Bill Sorenson
Steph and Bill Sorenson 40° Fahrenheit or 5° Celsius
How to Make a Gada in Cold Weather. With the colder weather (40° Fahrenheit or 5° Celsius) concrete takes longer to cure and we pour concrete in a garage that isn’t as heated as a house.
A collection of molds we found over the past year both online and at thrift stores How to Make a Gada in Cold Weather
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What are Indian Clubs?
What are Indian Clubs? Indian Clubs originated in India, where they have been used for warfare and exercise for thousands of years.
A Brief History of the Exercise
What are Indian Clubs?
A Brief History of the Exercise.
This a guest blog post and video created by Ben Miller, who is a Screenwriter, Filmmaker, Author and Classical fencer.
The Origins
What are Indian Clubs? Indian Clubs, as the name implies, originated in India, where oral tradition holds that they have been practised for thousands of years—a…
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Let's Just Go
Let's Just Go is a track from Frank Colón's new album called Latin Lounge which was recorded and produced in Rio de Janeiro. Great for Indian Club Swinging.
Percussionist Frank Colón New CD: “Latin Lounge”
Frank Colón
Frank Colón, percussionist recognised for his volume of work with artists such as Manhattan Transfer, Harry Belafonte, Aretha Franklin, Wayne Shorter, and Milton Nascimento, has released a new World-Lounge CD album titled, “Latin Lounge”.
Let’s Just Go
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Akhara: Exploring the Traditional Gymnasiums of Varanasi Akhara: Exploring the Traditional Gymnasiums of Varanasi. A video by Michael Dean. This video was recorded during the Nag Panchami Festival (Cobra Festival) in early August 2019. With Tom Billinge, William Calvani and Pratyay Singh.
Gada and Jori at the Nag Panchami Festival
Gada and Jori at the Nag Panchami Festival. This video is my personal interpretation and explanation of events that take place in the Akharas of Varanasi
Gada and Jori at the Nag Panchami Festival 2019
Nag Panchami, is also known as the Cobra Festival.
This video is my personal interpretation and explanation of events that take place in the Akharas of Varanasi, during this year’s festival.
Focus on the Gada and Jori Clubs
I will be focusing on the Gada and Jori Clubs
To help you understand the many video clips that you will see over…
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Club and Mace INWARD
Club and Mace INWARD. As you swing the Mace (gada) to the back, you must swing the Indian Club to the front of the body at the same time.
A personal challenge, I’m swinging an Indian Club and a Mace (gada) together.
Inward Swing Movements
The nature of the Mace and Indian Club movements is very similar. I have been playing around with a lot over the years. Both swings are INWARD.
In this video, you will see me swing a 6kg/13.5lbs mace and a 24″ Indian Club which weighs 1.5lbs, not kilos as I say in the video.
The…
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Asynchronous Front Circles Z Axis Turns
Asynchronous Front Circles Z Axis Turns. This is the largest and fastest Indian Club Circle, swung with a straight arm pivoting at the shoulder.
Asynchronous Front Circles with Z Axis Turns The Front Circle
The front circle is the largest and fastest circle in Indian Clubs swinging. It is designed to pivot at the shoulder with a straight arm, holding the club with a sabre grip.
Asynchronous
Asynchronous front circles are swung with your clubs crossing on the left and right, as opposed to synchronous circles where the…
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