Sans titre @inezia999 - Tumblr Blog

Breakfast: -

Lunch: Boiled eggs (204) Iced coffee with oat milk (129)

Dinner: Pomegranate (56) Cherries (54) Yogurt (91), mixed dried fruits (49) Hot oat milk with lemon zest, cinnamon, and stevia (180)

Total: 763

#lowcalmeal #low cal meal #low cal restriction #lowcal #low cal diet #low calorie meals #low cal #low calorie #lowcalorie #l0w c4l #lowcalmeals #low cal food #lowcalories #low cal meals #food restriction

#thin$piration #thinspi #thinspø #thin$po #th1n$pø #th1nspi #th1ghspø #th1nnsp0 #th1nspø #th1 #thin$pø #thinspiraton #thinspp

#thinspø #th1ghspø #th1nnsp0 #th1nspø #th1n$pø #thin$po #th1nspi #thin$piration #thinspi

#th1n$pø #th1nspø #th1nnsp0 #th1ghspø #thinspø #thin$po #thinspi #th1nspi

Breakfast: -

Lunch: Sashimi (208) Salad (18), cherry tomatoes (9), pomegranate (33), dried fruits (10), yogurt (53), lemon juice

Snack: Sugar-free Monster (17)

Dinner: Cherry tomatoes (32), goat cheese (53) Mushrooms (11), yogurt (39), garlic powder Pomegranate (35) Unsweetened coconut milk (48), stevia sugar

Total: 566

I’m almost at my first GW now, and it’s been very easy so far. Almost 5 kilos lost since December 17.

I should reach my GW2 easily before January 20.

After that, it will be harder because I’ll be living with my boyfriend, and maybe I won’t post here anymore. I wish I had more time—being on Tumblr helps me a lot. I love this vacation period where I’m alone, no one can worry about me, and I can focus on my goals without stress.

When I was still living with my dad, I didn’t want him to worry about me, so I ate all my meals as usual (he always cooked things drowning in oil, it was horrible), but I made myself throw up after every meal.

I lost more than 15 kilos that way, eating as usual.

I was very discreet—I think most people use their fingers to throw up, but I never knew how to do it that way. I have another very easy technique, and I never made any noise.

Maybe I’ll do it again once I’m with my boyfriend.

Don’t bother asking me how to make yourself throw up, I won’t tell you, i don’t encourage others to harm themselves.

-Sorry if there are any mistakes, English is not my first language-

#lowcalmeal #low cal meal #low cal restriction #lowcal #low cal diet #low calorie meals #low cal #low calorie #lowcalorie #food restriction #low cal meals #low cal food #l0w c4l #lowcalmeals #lowcalories

Breakfast: -

Lunch: Burrata (324), salad (9), cherry tomatoes (40), dried fruits (46), mushroom (3), yogurt (22), soy sauce (5) Sugar-free Monster (17)

Snack: Yogurt with stevia sugar (105), strawberries with cinnamon (57) Unsweetened coconut milk (35)

Dinner: Salad (15), scrambled eggs (156), goat cheese (98), corn (72), cherry tomatoes (4) Coffee with oat milk (129)

Total: 1137

I decided to eat more today. I haven’t been losing weight for a while, so I want to try to restart my metabolism.

Today was a bad day, partly because I ate all of this—even though I wanted to—I feel terrible. Ever since I started following a restrictive diet, I’ve set myself a minimum of 1000 calories and a maximum of 1200, but it’s hard.

I cried today. I sat on the floor and cried, thinking about the past. Then I looked at the present, thought about the future, and told myself it’s not really any better and that I’m sick, wondering how I’m going to survive.

Also, I started smoking again today. It’s been two weeks since I completely quit, and I didn’t even really miss it, but I felt like it. Now I feel stupid, but I’m going to keep going for a bit, finish this pack of cigarettes, and then stop again before moving in with my boyfriend.

At the end of the day, I fainted because of my third cigarette. I had to lie on the floor and lift my legs up to feel better, but it lasted a long time. I think it’s also because of the restriction. I’m so cold, and I hope that this day of eating more than 1000 calories doesn’t make me gain weight and gives me a bit of strength.

-Sorry if there are any mistakes, English is not my first language-

#lowcal #lowcalmeal #low cal meal #low cal restriction #low cal diet #low calorie meals #l0w c4l #food restriction #lowcalmeals #lowcalories #low cal food #low calorie #lowcalorie #low cal #calorie restriction #low cal meals

sweeticutiepie

How many cals do u eat per day to lose weight? (I'm currently stuck on diet pepsi and can't eat anything else cause I'm too scared. I'm at 52kg (114lbs) rn and wanna be 40kg asap.

I eat about 800-2000 calories, it really depends on the day, my mood and what's planned

I advise you not to eat so little, you will have big health problems (irregular heartbeat, hair loss, brittle nails and hair, being cold, losing your teeth, lanugo, lose memory and so many other problems)

But what interests you most: if you lower your daily calorie intake too much, your metabolism will slow down so much that you won't lose weight at all. Even a single calorie too much will make you fat

I think you should eat at least 800 or 1200 calories a day, no less. And you will lower your caloric intake when you reach a plateau. Also consider taking general nutritional supplements, b12 if you eat little meat, and electrolytes for everyday (this is what makes you weak), there are also electrolytes in bottled mineral water

The wrong thing to do is to lower your calories too much, the more you lower them the harder it will be in the long run: that's not what you should do!!

So I know it can be really hard, but you need to eat more, foods you like, minimally processed foods, rich in water, vitamins and minerals! Avoid anything that is already prepared

Breakfast: -

Lunch: -

Snack:

Coffee with oat milk and cinnamon (120)

Dinner:

Cherry tomatoes (32), goat cheese (84) Celery (32), cuttlefish (94) Coconut milk with stevia sugar (42)

Total: 404

This afternoon I went for a walk in the city. I wanted to buy something to treat myself, but I have the same problem as always—I can never bring myself to buy anything.

Except for food, even if I don’t eat much. I spent 3 hours shopping, and in the end, I went to a supermarket (the best part of my outing for me) because I love going there to look at all the food on sale, check the ingredients, the calories, and imagine how everything tastes. I go through every aisle.

It’s an obsession, and I’ve been doing it once or twice a week (I try to limit myself) since I’ve been on vacation.

I can spend hours doing this, only to end up buying the same things as always.

Today was amazing because I hadn’t eaten anything all day, so I felt high—I love that feeling.

-Sorry if there are any mistakes, English is not my first language. -

#lowcalmeal #low cal meal #low cal restriction #lowcal #low cal diet #low calorie meals #l0w c4l #low cal meals #low calorie #low cal #lowcalorie #low cal food #lowcalmeals #lowcalories

Breakfast : -

Lunch :

Monster zero sugar (17)

Sashimis (208)

Yogurt (114), strawberries (77), cinnamon

Dinner :

Celeriac (135), 0 cal tomato sauce

Coffee with oat milk (88)

Total : 639

#lowcalmeal #low cal meal #low cal restriction #lowcal #low cal diet #lowcalmeals #low cal meals #low calories #low cal #low calorie #lowcalorie #low calorie meals #low cal food

ChatGPT's honest reaction to my questions :

I want to lose 10 kg by January 20th, how much should my daily calorie deficit be?

How much will I weigh by this date if I eat x calories per day? (asked daily, sometimes with the same calorie count)

Does diet Coke cause fat storage ?

Why are you telling me it can be fatal when it’s possible for a human to eat absolutely nothing for a month?

I ate 700 calories today, so why am I hungry?

How can I avoid being cold when eating so little?

I ate frozen fruits, and now I can’t feel my toes (just a little, and it hurts). They’re all white, and I can’t warm them up—they stay white. Why?

Are there any calories in a tea bag? Is there any sugar in a tea bag?

Is there any sugar in ground cinnamon?

Why is your total exactly 300 calories

-Sorry if there are any mistakes, English is not my first language-

Breakfast: Sugar-free Monster (17)

Lunch: -

Afternoon: yogurt (163), strawberries (37), pickles (20)

Dinner: salmon skin (324), bell peppers (32), strawberries (74)

Total: 667

Burned: I did over 2 hours of sorting and cleaning again today, but I’m not sure how to track it, so I asked ChatGPT for an estimate. Taking the lowest estimate, it would be around 320, but that seems way too much, so I’m going to ignore the "calories burned" from now on.

I'm so happy I can avoid the holidays this year and continue eating what I want, no stress.

I love frozen fruits, they’re a great substitute for ice cream for me, only 37 calories per 100g for strawberries and they taste so good.

-Sorry if there are any mistakes, English is not my first language-

#lowcalmeal #low cal meal #low cal restriction #lowcal #lowcalorie #low cal #low calorie meals #low calorie #low cal diet

I noticed that some people here blocked me. I checked their accounts in incognito mode, and now I’m frustrated that I can’t access them from my own account. I guess it’s because I was speaking French, so fine, I’ll write in English now to avoid losing more people.

Morning: -

Lunch: butternut squash (40), egg (78), yogurt (151), strawberries cinnamon (37)

Afternoon: coffee with unsweetened oat milk (59)

Dinner: bell peppers (31), salmon skin (450)

Total: 846

Burned: no idea how to track it. I cleaned and organized my place for 3 hours today until I felt nauseous and dizzy.

I’ve been feeling unwell these past few days—insomnia, muscle pain, and serious difficulty concentrating—so I wanted more fats and carbs to feel better.

If anyone reads this and feels superior because they eat fewer calories than me, i’m not competing with you. I know how to be extremely anorexic—I’ve been there in the past—but I hope I never go back to that. My limit is 1200 calories, and I know my minimum should be 1000, but I can’t reach it without feeling guilty. I just want clean eating and a manageable deficit.

#low cal meal #low cal restriction #lowcal #low cal diet #calorie restriction #food restriction #lowcalorie #low calorie #low cal #lowcalmeal #low calorie meals #low cal food

Matin : Pomme cannelle (94)

Midi : poivrons (52), seiches (75), banane (114)

Snack : 2 monsters (28), omelette algue nori (136)

Soir : -

Total : 499

Si seulement je pouvais juste m'endormir et ne jamais me réveiller.

#low cal restriction #low cal diet #low cal meal #low calorie meals #lowcalmeal #lowcal

Total : 701

Matin : -

Midi : konjac, œufs brouillés, oignons, sauce soja, concombre (219)

Snack : sashimis, monster (193) Soir : omelette, feuilles d'algues nori, céleri, sauce tomate 0 calories (289)

J'ai fait beaucoup de choses aujourd'hui pour me distraire mais maintenant je me sens trop mal, je voudrais n'avoir jamais existé. Je fais tellement d'efforts dans tout, j'ai fait de mon mieux, mais je suis une ratée, d'ici un mois tout le monde s'en rendra compte. Je vais bientôt perdre le peu de choses auxquelles je tiens.

#lowcal #lowcalmeal #lowcalories #low cal diet #low cal meal #low calorie meals #low cal restriction

Total : 975

Matin : pomme avec cannelle (91)

Midi : Tofu avec huile de sésame et paprika (224), 2 oeufs (156), céleri (16), concombre (35)

Soir :

Celeri avec sauce tomate 0 calories (30), 2 oeufs (156), deux bananes (215), myrtilles (52)

#lowcal #low cal #lowcalorie #low calorie #lowcalmeal #low cal meal

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