#lowcalorie

[whimsycookhouse]

the bakecraft archive | recipe NO.1

── . ⭒ 𝖎𝖓𝖌𝖗𝖊𝖉𝖎𝖊𝖓𝖙𝖘

✦⁺｡ 50g melted light butter

✦⁺｡ 50g applesauce

✦⁺｡ 5g vanilla extract

✦⁺｡ 50g brown sweetener

✦⁺｡ 50g white sweetener

✦⁺｡ 1 egg

⋆₊ ⊹ 100g oat flour

⋆₊ ⊹ 30g protein powder

⋆₊ ⊹ 3g baking powder

⋆｡⁺  40g low calorie chocolate

── . ⭒ 𝖋𝖔𝖗𝖒𝖚𝖑𝖆

𝟏 preheat your oven to 175°C/350°F

𝟐 melt the butter and leave to cool slightly

𝟑 combine the butter, applesauce, vanilla extract, brown sweetener, white sweetener and the egg

𝟒 add all the dry ingredients—oat flour, 

   protein powder & baking powder—until a batter forms

𝟓 fold in your chocolate until littered within

𝟔 line a pan with baking paper & spread the batter into however many desired cookies

𝟕 shake the pan in the air so the dough can flatten and spread a little

𝟖 bake for 12-15 minutes

𝟗 let the cookies cool completely before serving

𝟏𝟎 enjoy! :]

. ⊹ 𝖒𝖆𝖈𝖗𝖔𝖘 

— if 8 cookies

139 calories | 5g protein | 2g fibre

— whole batch

1,110 calories | 36g protein | 14g fibre

⋆⭒˚。⋆₊ ⊹

[havenofrecipes]

Bariatric Jello with Pink Salt

Gelatin set with mineral-forward pink salt creates a savory, umami-forward jello that tastes nothing like dessert. The translucent wobble holds its shape while delivering that distinctive briny mineral punch on every spoonful.

👉 Full recipe here: https://www.havenofrecipes.com/bariatric-jello-recipe-pink-salt/

[yumywaveco]

Easy Chocolate Strawberry Yogurt Clusters - Healthy Snack

[forkfulofflavor]

Cabbage Detox Soup This refreshing and nourishing soup is perfect for those looking to enjoy a light yet satisfying meal. Packed with wholesome vegetables and rich flavors, it's a great choice for a detox or weight management plan. Ingredients: 1 large onion, chopped 2 large carrots, sliced 3 celery stalks, chopped 2 bell peppers any color, chopped 1 medium head of cabbage, chopped 1 can 14.5 oz diced tomatoes 6 cups vegetable broth 1-2 cloves garlic, minced 1 teaspoon dried thyme 1/2 teaspoon ground turmeric optional, for added health benefits 1/2 teaspoon black pepper 1 tablespoon lemon juice optional, for a bright flavor Salt, to taste Instructions: Prepare the Vegetables: Chop all the vegetables into bite-sized pieces: cabbage, onion, carrots, bell peppers, and celery. Mince the garlic. Sauté the Onion and Garlic: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic. Sauté for about 3-4 minutes, until the onion is soft and fragrant. Simmer the Soup: Add the chopped cabbage, carrots, bell peppers, celery, and canned diced tomatoes with juice to the pot. Pour in the vegetable broth, and stir in the dried thyme, turmeric if using, black pepper, and salt to taste. Cook: Bring the soup to a boil, then reduce the heat to low and simmer uncovered for about 30-40 minutes, or until the vegetables are tender and the flavors have melded together. Stir occasionally. Finish and Adjust: Before serving, stir in the lemon juice for a fresh, zesty flavor, if desired. Taste and adjust the seasoning with additional salt or pepper as needed. Serve: Ladle the soup into bowls and enjoy hot! Optional: Add a sprinkle of fresh herbs like parsley or cilantro for extra flavor and nutrition. This Cabbage Detox Soup is not only delicious but also brimming with nutritious, low-calorie ingredients that will keep you feeling satisfied and revitalized. It's the perfect option for a healthy meal!

[fithealthuk24]

✨ Low-Calorie High-Protein Weight Loss Soup ✨

Looking for a cozy, filling, and super nutritious soup to support your weight loss goals? This easy recipe is packed with protein, fiber, and flavor—without the guilt! Perfect for meal prep or a quick dinner.

🍲 Ingredients (Serves 4)

1 tbsp olive oil

1 small onion, diced

2 cloves garlic, minced

2 carrots, sliced

2 celery stalks, chopped

1 zucchini, diced

1 can (15 oz) diced tomatoes (no salt added)

4 cups low-sodium vegetable or chicken broth

1 can (15 oz) white beans, drained & rinsed (or lentils for extra protein!)

2 cups chopped kale or spinach

1 cup shredded cooked chicken breast (or tofu for veggie option)

1 tsp cumin

1 tsp paprika

Salt & pepper to taste

Fresh parsley or cilantro for garnish

Try the best-selling Weight loss products here👉👉👉👉

🔥 Instructions

Heat olive oil in a large pot over medium heat. Sauté onion and garlic until fragrant.

Add carrots, celery, and zucchini—cook for 5 mins.

Stir in diced tomatoes, broth, beans, chicken (or tofu), and spices. Simmer for 15-20 mins.

Toss in kale/spinach until wilted.

Season with salt & pepper, garnish, and serve hot!

🌟 Nutrition Per Serving (approx.)

Calories: ~250

Protein: 25g

Carbs: 25g

Fiber: 8g

Fat: 5g

💡 Tip: Double the batch and freeze for easy healthy meals all week!

Try the best-selling Weight loss products here👉👉👉👉

[foodviralzoneblog]

The Easiest, Tastiest Stir-Fry You'll Ever Make! 🥢

Looking for a quick, healthy, and delicious dinner? This is it! 💥 This vibrant chicken and vegetable stir-fry is packed with flavor and comes together in minutes. It's the perfect guilt-free meal for a busy weeknight.

Ready to whip up this amazing dish? Click the link to get the full recipe: https://t.co/Ttddedmvoc 🍚✨

[ricoydelicioso]

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

600g Chicken Breast cut into strips (100g cooked chicken per wrap)

3-4 garlic cloves

1 tbsp Oregano

1 tbsp Paprika

1 tsp Onion Powder

1 tsp Chilli Flakes

1 tsp Salt & Pepper

1 Lemon Juiced

Low Calorie Tortilla Wraps ( Brand: Mission Wraps)

Shredded Lettuce

Chopped red onion & tomato Spice Sauce:

100g Fat Free Yogurt

20g Sriracha

1 Garlic Clove Minced

Fresh Parsley

1/2 tsp salt & pepper

Lemon Juice

[foodwithrecipes]

Aloo Capsicum .  Aloo (Potatoes): Rich in carbohydrates, potassium, and vitamin C. They provide energy and are a good source of fiber when the skin is retained.  Read full recipe

https://foodrecipesoffical.com/wp-admin/post-new.php

695. Healthy Food Recipe Aloo Capsicum आलू कैप्सिकम

कार्बोहाइड्रेट, पोटेशियम और विटामिन सी से भरपूर। ये ऊर्जा प्रदान करते हैं और त्वचा के बरकरार रहने पर फाइबर का एक अच्छा स्रोत हैं।