L I F T I N G Y O U H I G H E R @ingerkjaerstad - Tumblr Blog

My secondg go at this version of paleobread. Or crackers. Whatever 😂 Cracked Breakers! 😄 lots of almondmeal, seeds of many kinds, nutritional yeast, whey and seaweed. And problaby some more. No they’re going in the oven, don’t have time to dehydrate. But these ones could easily be made as rawfood. 👍 I think they’re going to be yummy! #offthegrid #summervacation #energyfood #refuel #nutritional #changeyourfoodchangeyourlife #healingfood #healthyfood #paleo #vegan #raw #snack #liftingyouhigher (ved Oslo, Norway) https://www.instagram.com/p/BzUBNv4otlH/?igshid=vpipmuu5tvnf

#offthegrid #summervacation #energyfood #refuel #nutritional #changeyourfoodchangeyourlife #healingfood #healthyfood #paleo #vegan #raw #snack #liftingyouhigher

Homemade almondflour, from sprouted almonds. Lots of nutrition and the kind of fat that is good for you. 👉Why sprouted? «Sprouted almonds are those that have been soaked in water for several hours, which activates live enzymes inside the nut and enhances its nutritional value. Sprouted almonds generally have more nutritional value and less fat than regular almonds. You can either sprout almonds yourself, or purchase pre-sprouted almonds.» Almonds also releases enzymeinhibitors when soaked, making them more digestible to us. 👉And did you know: «Studies suggest almonds are actually beneficial when it comes to losing weight, despite their higher calorie content.» Read more here: «https://draxe.com/almonds-nutrition/ (ved Oslo, Norway) https://www.instagram.com/p/By-wjWxIZn7/?igshid=v3ebofk9r8i1

1 kilo of sprouted and dehydrated buckwheat. Staying home with a summercold had some benefits. Going slow, but still getting things done ❤️ Buckwheat is a great staplefood for everybody that wants to have a happybody. Read about all the benefits her: https://draxe.com/buckwheat-nutrition/ (ved Oslo, Norway) https://www.instagram.com/p/By-mkxlo_Ru/?igshid=1glgtj2wm5axj

Fridays powerful supersmoothie: Almondmilk, banana and blueberry. And then! Spirulina (green&blue), wheatgrass, maca, cinnamon, hempoil. Some essential oils. And problaby some more 😂 (ved Oslo, Norway) https://www.instagram.com/p/By-YY3hok4x/?igshid=1j29xmm90j0yi

Smoooothietime! Homemade almondmilk blended with bananas, kiwis, maca, spirulina, cardamom and problaby some more. Yummy! 💚🙏 (ved Oslo, Norway) https://www.instagram.com/p/ByqbBuPo5kk/?igshid=rt51f3t5kqjq

Breakfast for a small group of people. Raw burger and bread, wild greens. Chiapudding with mint and chocolate, almondmilk with pear. Juice with redbeet, carrots, strawberries. And some more 💚 (ved Oslo, Norway) https://www.instagram.com/p/BymejaIo3XT/?igshid=kr6kqwjoma4e

#repost @rawfityoga.life ・・・ Our delicious cabbage “Tacos” fill it up and enjoy . Our next retreat is coming up September 14th-21st . Come and join us .Link in bio #rawfood #yoga #mindfulness #hiking #fitness #happyholidays #loveyourself @ingerkjaerstad thank you https://www.instagram.com/p/BygdHFoIAg4/?igshid=nq3elcegxvbx

#repost #rawfood #yoga #mindfulness #hiking #fitness #happyholidays #loveyourself

Good to be back with the wild, edible greens In Scandinavia 💚 This is some of the tasty, wild greens we’ll have for late supper tonight. So full of everything good, radiant and wild. Love love love this! (ved Drøbak, Norway) https://www.instagram.com/p/BxseeEEIFs2/?igshid=w77orzhk6tt7

Another rawfoodpizza! How it is to be a foodie ... 🤪and a chef simultaneously 😂 Fortunately I’m. Plantbased spesialized chef, and that helps a lot. This pizza was hppily received by the guests at @santillanretreat and @rawfityoga.life on our last night this week. This chef can go happy and satisfied back home to Norway tomorrow ❤️ So grateful for new experiences, learning and so many good friends. Love you! ❤️ (ved Málaga, Spain) https://www.instagram.com/p/BxlCylcovWo/?igshid=kb86d2aep1e3

Tonights rawfood friday cake! Nutfree and awesome ❤️ Crust fraom sunflowerseed, coconut and dates. Filling avocado, cacao, coconut- and cacaofat. Spices and essential oils. Couldn’t be more satisfied with this one ... ❤️🙏 (ved Santillan Retreat) https://www.instagram.com/p/BxlBOlrIMOs/?igshid=1b05pqvtkv5k5

Rawfood pizzanight @santillanretreat Almondrosemarycrust, marinarasauce, marinated and dehydrated mushrooms, zucchinis and tomatoes. Thick and cheesy cashew cream sauce, parmesan ... and problaby some more ... 😂 A yummy friday night! (ved Santillan Retreat) https://www.instagram.com/p/BxkwN9hITNx/?igshid=1njttku77k4cl

Savory redbeetcake for lunch 🙏 totally rawsome. @santillanretreat (ved Santillan Retreat) https://www.instagram.com/p/Bxj_qpNItz4/?igshid=1du0r01qcxida

Friday and last day lunch. Made this from my head, no recipe, and it turned out to be. Actually awesome! Redbeetcake with fennel and cilantro. Walnutcrust. Cashewcream with lots of lemon. And you know, some other stuff. 😂 Served with a sprouted salad with lots and lots of carrots and redbeet, a deliscious sunflower-lemoned dressing creamed up with avocado. Happy chef and happy guests at @santillanretreat (ved Santillan Retreat) https://www.instagram.com/p/Bxj6uaporqP/?igshid=1klmekn1hvn23

Todays dinner for those not fasting at @rawfityoga.life Marinated zucchini and avocadosalad with nutmeat, spiced falafel, dillflavored almondricotta and basil-tomatodressing with sunflower. And more 😉 https://www.instagram.com/p/BxdN0bmol4d/?utm_source=ig_tumblr_share&igshid=s3oiovz85kp5

Fermented foods! Loaded with good for your tummy (and brain!) bacterias. Red cabbage, carrots and ginger. Garnished with local (ofcourse!) and edible flowers ❤️ https://www.instagram.com/p/BxXNOfGlBuy/?utm_source=ig_tumblr_share&igshid=wopde7ln9atg

Raw tacos! Cabbage leaves filled with delicious walnut-veggiemix served with an awesome salad full of sunflower- and broccolisprouts. How can your body say no to this treat? 😉🙏 Grateful 🙏 (ved Santillan Retreat) https://www.instagram.com/p/BxXNMDRlo_s/?utm_source=ig_tumblr_share&igshid=141u38a3sup6x

Good morning! Leaves filled with savory walnutmeat and lots of veggies - wrap it up ❤️ and good to go! Recipe made by @boo_plantbasedchef_yogateacher at @santillanretreat in Spain, for @rawfityoga.life and @yogasimonlow (ved Santillan Retreat) https://www.instagram.com/p/BxRLqYQBFhv/?utm_source=ig_tumblr_share&igshid=1d9kth9ghty1

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