Do you like me?
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@innerintrovxrt
Do you like me?
Lady Bird (2017) Dir. Greta Gerwig
a lot of us will reblog this and think âwow i need to check on peopleâ or âi need to make people feel lovedâ but 99% of us will end up not doing it because we are not used to doing it and itâll be weird for us to start doing it out of nowhere
BUTÂ everyone needs support, love and understanding. not because a person looks happy does it mean they no longer need help. lets all reach out to our loved ones by at least calling them hi or checking up on them. its not too late to make a good change. sure it might be weird in the beginning but trust me, they will see that you care and it will make not only their day but possibly also their life
and it can even change others to start checking on their loved onesÂ
Breaking the reblog button
âstay soft. it looks beautiful on you.â
â Nayyirah Waheed (via purplebuddhaquotes)
Just because âŚ
1. Just because I laugh a lot ⌠it doesnât mean I donât take life seriously.
2. Just because I act as if Iâm happy ⌠it doesnât mean that everything is OK.
3. Just because Iâm willing to forgive ⌠doesnât mean that you can use me, or treat me badly.
4. Just because Iâm not in touch with you ⌠doesnât mean that Iâve forgotten, or donât care about, you.
5. Just because I am trusting and am sometimes gullible⌠doesnât mean that you can lie, or take advantage of me.
6. Just because I hold back and donât always show my feelings ⌠doesnât mean that I donât feel, or canât be hurt by you and others.
7. Just because I find it hard to say the words âI love youâ ⌠doesnât mean that I donât love you, or care about you.
@tinymeii I NEED these cards!!!!
@kingplexxx yesss!!!!
They available at GazelleMonet.art âĽď¸
I ordered the coping mechanisms book and I am SO excited
Can i get a step by step on how to do this?
So far for me itâs been something like:
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.
3. Take time to celebrate your small accomplishments. Youâve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didnât want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.
4. Make lists of things youâre good at/ like about yourself. The first time I did this the only two things in my list weâre that I liked my hair and I had good friends. It was start.
5. Donât beat yourself up if you screw up steps 1-4. Itâs counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,âWe donât talk to ourselves like that anymore. Whatâs something constructive that could actually help solve the problem.â
Most of the time that seems to work. Not always. But more and more Everytime.
I hope any of that made sense.
oh my goodness there are instructions!!
Omg I was doing this without knowing
âAnd thatâs the thing about people who mean everything they say. They think everyone else does too.â
â Khaled Hosseini, The Kite Runner (via amortizing)
âTry to be a rainbow in someoneâs cloud.â
â Maya Angelou (via amargedom)