Inside Wellness

By The Inside Lane Instagram: @livingtheinsidelane Website: www.insidelanewellness.com

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Morning Matcha 🍵

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Check out my Instagram page for more! 🤍

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𝐖𝐡𝐨 𝐇𝐞𝐫𝐞 𝐋𝐨𝐯𝐞𝐬 𝐌𝐚𝐭𝐜𝐡𝐚? 🍵🤍🌿

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You are you, and that is your super power! 🤍✨

Take time this Sunday to focus on YOU! Take time to rest, breathe, stretch & reset before the week ahead.

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Which nut butter do you guys prefer? Almond or Peanut? 🥜

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Prebiotics increase deep sleep and help control stress by forming pathways with immune, endocrine and nervous systems.

Studies have shown that including prebiotic rich food could lead to more time spent in deep wave REM sleep - essential for restoration.

REM sleep, or Rapid Eye Movement Sleep is the stage of sleep most associated with dreaming. Not getting enough REM sleep can negatively impact your brain’s ability to learn and create new memories.

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Smoothie Prep 🤍🥑🥬🥝

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Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.

Below are some of the possible medicinal uses of ginger;

• Reducing gas and improving digestion

• Relieving nausea

• Reducing inflammation

• Supporting cardiovascular health

• Lowering cancer risk

• Relieving pain

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