The miracle isn’t that I finished. The miracle is that I had the courage to start.
John Bingham
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@inspiredrunning
The miracle isn’t that I finished. The miracle is that I had the courage to start.
John Bingham
Incorporate music or sound into your running routine. It’s a great time to listen to audiobooks or catch up on podcasts. Multi-task, and put those hours on the road to good use.
There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.
Mary Cullen
Find some scenic routes for your running. Whether it’s a trail, along a river, or through a historic neighborhood, it can make a big difference. If you’re feeling bored, switch it up and try something new.
As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are
Joan Benoit Samuelson
Before you go running, make sure you stretch it out. Get your body warm and moving. Those first few minutes are hard, but once you’re in the groove... you’re good to go.
I don't run to add days to my life. I run to add life to my days.
Ronald Rook
If you need to mix it up a bit, go hit the track. Putting in the miles is important, but a good speed session will really make you feel alive.
You need three things to win: discipline, hard work and, before everything maybe, commitment. No one will make it without those three. Sports teaches you that.
Haile Gebrselassie
Challenge yourself with a good trail run. It’s so much more fun and exciting than running around the same track or along the same stretch of road.
We are what we repeatedly do. Excellence then is not an act but a habit.
Aristotle
There’s nothing more brave than going out and competing. Lay it all out on the track for everyone to see. You can’t hide. Win or lose, you performed.
Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods. You are a slave to your passions.
Eliud Kipchoge
Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.
George Sheehan
Take a leap of faith and start running. It’s hard at first, but once you commit... you’ll never look back.
If you concentrate on the rear mirror, you'll crash and cause an accident.
Eliud Kipchoge