Inspired To Be Better

[rockysrealm]

[for-victory]

[healthy-girl-deactivated2014020]

[ironpeanut-deactivated20140128]

[tonedchick]

[cashrulezbisous]

Instagram=shessbombb

[southernandslim]

[cashrulezbisous]

http://tesahrey.tumblr.com/

[shefuckingmeg00d]

[decay-theory-blog-blog]

[becomelean]

[fitgirlsohyeah]

[muffintop-less]

Shoulder & Tricep Workout

4 x 10 shoulder press - superset - 4 x 10 wide grip barbell raise over your head 

4 x 10 rear lateral raise 

3 x 8 arnold press - superset - 3 x 8 each arm lateral raise 

3 x 15 rope pushdowns - superset - 3 x 10 db nose crushers 

3 x 15 dumbbell kick backs

[mrgif]

[annaessecer-blog]

[fitjosiecat]

Kinda blurry, but I’m getting there.

[keepitandtellhonesty]