INSPIRE STRONG

[well-miss]

[health-gasm-deactivated20141125]

q’d on vacation

[hydenspark]

[dains-art-deactivated20180827]

[oohlalamode]

[a-fitness-fantasy-deactivated20]

Follow for health, fitness, & motivation! :)

[squatforfit]

[healthy-soul-heart-mind]

healthy fitblr :) follow me on my journey!

[wonderfulsoul]

[floaur]

[befitphotos]

[redtoesandyogaflows-blog-deacti]

Promo to 3.4K

myjourneymovingforward & goodbyekellybelly

-Joint promo to 3.4K

-First 20 to reblog, no likes please.

-2 list of 9 & 2 screen shots.

-Healthy blogs only please, no pro ED.

-Must be following both

http://goodbyekellybelly.tumblr.com/

http://myjourneymovingforward.tumblr.com/

-Reblog now:)

[redtoesandyogaflows-blog-deacti]

Can go over:)

[delfinias]

[fittestofthefitblrs]

[fitnessmadness]

[tothemarathonandback]

[fit-madness]

Promooo!

First 50 to reblog, must reach, can go over

Must follow me (fit-madness)

Check out my gorgeous BOTW

I’ll follow all blogs that I like and promo my faves ;)

[runninglau-deactivated20151213]

Laura’s blog of the month! Do you want to be promoted to thousands of followers? (increasing with +100 followers a day) Big chance you’ll have lots of followers in no time!

What do you need to do? (I’ll check!)

1. Reblog this post

2. MBF me

3. MBF my current BOTM ‘October’  (She is amazing, you won’t regret!)

4. I CHECK OUT ALL, SO YOU MAY EVEN GET A FOLLOW BACK EVEN IF YOU’RE NOT PROMOTED

————————————————————————————————

Now what’s in it for YOU?

- you have a new friend (yay!)

- you can do self promo in my ask whenever you want

- you get your own link on my page

- I’ll promo you very often

- it is fun! :D

READY? START!

[piecesinprogress]

Chocolate Chip Greek Yogurt Banana Bread: 94 calories, 1g fat, 19 carbs, 3g protein

Chocolate Oatmeal Pancakes: 96 calories, 2g fat, 16 carbs, 4g protein

Cheddar Chive Greek Yogurt Scones 97 calories, 2g fat, 17 carbs, 5g protein

Cinnamon Raisin Greek Yogurt Scones: 100 calories, 1g fat, 20 carbs, 4g protein

Double Chocolate Greek Yogurt Scones: 85 calories, 3g fat, 16 carbs, 5g protein

Raspberry Greek Yogurt Scones: 93 calories, 2g fat, 18 carbs, 4g protein

Vegan Chocolate Chip Oatmeal Cookie Bars: 92 calories, 2g fat, 19 carbs, 2g protein

Vegan Chocolate Raspberry Banana Bread: 70 calories, 2g fat, 15 carbs, 2g protein

3 Minute Egg & Cheese Sandwich: 230 calories, 4g fat, 25 carbs, 24g protein

Cheesy Egg & Vegetarian Sausage Scramble with toast!: 320 calories, 9g fat, 29 carbs, 30g protein

Protein Packed Egg Muffins: 130 calories, 5g fat, 2 carbs, 20g protein

Sunny side egg, avocado & toast: 274 calories, 13g fat, 26 carbs, 13g protein

Southwestern Egg Muffins: 106 calories, 5g fat,  4 carbs, 12g protein

Blueberry: 35 calories, 0g fat, 7 carbs, 1g protein

Chocolate Chip:38 calories, 1g fat, 6 carbs, 1g protein

Corn Muffins: 38 calories, 1g fat, 9 carbs, 1g protein

Double Chocolate Chip: 38 calories, 1g fat, 9 carbs, 1g protein

Lemon Poppyseed: 32 calories, 0.5g fat, 8 carbs, 1g protein

Pumpkin Spice:27 calories, 0g fat, 7 carbs, 1g protein

White Chocolate & Cranberry: 36 calories, 0.5g fat, 9 carbs, 0.5g protein

Blueberry Basil Green Smoothie: 150 calories, 0g fat, 29 carbs, 11g protein

Chocolate Cherry Yogurt Smoothie: 162 calories, 2g fat, 26 carbs, 19g protein

Chocolate Strawberry Protein: 157 calories, 3g fat, 12 carbs, 22g protein

Fresh Raspberry Yogurt: 284 calories, 1g fat, 56 carbs, 18g protein

Not So Chunky Monkey Green Smoothie: 166 calories, 5g fat, 23 carbs, 13g protein

Raspberry Peach Yogurt Smoothie: 147 calories, 1g fat, 22 carbs, 17g protein

Strawberry Green Tea Yogurt Smoothie: 194 calories, 0g fat, 33 carbs, 19g protein

Strawberry mango Yogurt Smoothie: 144 calories, 1g fat, 21 carbs, 16g protein

Triple Berry Yogurt Smoothie: 150 calories, 1g fat, 22 carbs, 17g protein

Vegan Immunity Boosting Strawberry (with lemon, carrot & agave): 125 calories, 1g fat, 26 carbs, 4g protein

Banana Brown Sugar: 198 calories, 0g fat, 26 carbs, 24g protein

Berry Almond Pecan: 119 calories, 0g fat, 12 carbs, 18g protein

Black Cherry Almond: 160 calories, 4g fat, 14 carbs, 20g protein

Brown Sugar Cinnamon: 119 calories, 0g fat, 12 carbs, 18g protein

Chilly Mixed Berry: 166 calories, 0g fat, 20 carbs, 24g protein

Everything But the Kitchen Sink  (chocolate chips, almonds, pecans & strawberries): 200 calories, 9g fat, 20 carbs, 16g protein

Honey Cinnamon Crunch: 199 calories, 0g fat, 26 carbs, 24g protein

Mocha Chocolate Chip: 146 calories, 3g fat, 14 carbs, 18g protein

Pumpkin Pie Yogurt: 95 calories, 0.5g fat, 8 carbs, 15g protein

Sweet & Crunchy Mix: 218 calories, 3g fat, 26 carbs, 23g protein

[joyfuljanina]