Uh huh Listen boy @instant-yoongles - Tumblr Blog

Nothing makes me realize how insignificant my existence is like another birthday coming around

#another year of nobody remembering #another year of buying my own cake

The first week of October is gone. Here's an update nobody needs:

I'm switching from alternate day fasting to OMAD for this week. I was mostly successful with my fast this past week, but it was really hard to ignore the cravings towards the end. I ended up having 3 slices of the pizza that my family ordered on Saturday even though it was a fasting day.

I think switching to omad will keep the cravings away if I use my eating window to eat small portions of whatever the hell I want. I've also decided to step into my walking era. This morning I went on a 2 mile walk and I will continue to do so for the rest of the month.

As far as the no weigh in October challenge goes, it's kind of driving me crazy. I had to put my scale away where I can't see it so that I'm not tempted to step on it every time I walk into my bathroom. This better be worth it. I better be at least under 200 lb by October 31st.

c0ll4rb0nes66

"no thanks"

"I'm not hungry"

"I already ate"

"I'll eat later"

"I don't feel well"

"I'll just have some water"

Lie, lie, lie.

I so desperately want hip bones that show even when I'm not laying down.

It's killing me not weighing myself. How can I take 27 more days of this??

instant-yoongles

Just when I'd decided to do alternate day fasting my friends suddenly called me up to hang out today. I love hanging out with my friends but I just ate yesterday and I know they're going to want to get something to eat :(

instant-yoongles

Everyone cancelled last minute so I didn't have to eat today after all 🥳

Just when I'd decided to do alternate day fasting my friends suddenly called me up to hang out today. I love hanging out with my friends but I just ate yesterday and I know they're going to want to get something to eat :(

I know everyone is doing omad october but I might do alternate day fasting instead

instant-yoongles

Currently on a 5 day crash diet!

Will document the whole thing, including meals, starting weight, and ending weight.

instant-yoongles

Ending Weight: 209 lbs

Day 5

Breakfast (65 cal)

Coffee

Lunch (188 cal)

4 egg whites Greek yogurt

Dinner (518 cal)

Chicken breast Roasted potatoes Brussels sprouts Green beans

Total Calories: 771

Total weight loss was super disappointing- 4.3 pounds. I ate high protein, low carb, low fat because I heard that'll keep you full and give you rapid weightless. It definitely kept me full but I was expecting to lose a little more. I might be a little heavier because my period is coming up and I'm in PMS, but I'm still bummed. Next up, no weigh-in October challenge.

pyscosis

One meal a day keeps the demons away

canteatsblog

Some low cal snacks (30 snacks!)

1. Apple slices with almond butter – 100 calories

2. Carrot sticks with hummus – 80 calories

3. Rice cakes with avocado – 60 calories

4. Cucumber slices with cottage cheese – 50 calories

5. Greek yogurt with berries – 90 calories

6. Hard-boiled egg – 70 calories

7. Celery with peanut butter – 90 calories

8. Air-popped popcorn (1 cup) – 30 calories

9. Edamame (half cup) – 90 calories

10. Cherry tomatoes – 30 calories

11. Almonds (10 almonds) – 70 calories

12. Sliced bell peppers – 40 calories

13. Cottage cheese (1/2 cup) – 80 calories

14. Baby carrots – 35 calories

15. Low-fat string cheese – 60 calories

16. Turkey roll-ups (turkey slices with lettuce) – 50 calories

17. Watermelon (1 cup) – 45 calories

18. Seaweed snacks – 25 calories

19. Sliced strawberries – 50 calories

20. Zucchini chips (baked) – 40 calories

21. Grapes (1/2 cup) – 50 calories

22. Broccoli with light ranch dip – 70 calories

23. Cherry Greek yogurt (low-fat) – 100 calories

24. Mini rice cakes (1 small bag) – 100 calories

25. Radishes with salt and pepper – 20 calories

26. Snap peas – 40 calories

27. Cottage cheese and pineapple – 80 calories

28. A small banana – 90 calories

29. Light tuna (half a can) – 80 calories

30. Mixed berries (1 cup) – 60 calories

instant-yoongles

Currently on a 5 day crash diet!

Will document the whole thing, including meals, starting weight, and ending weight.

instant-yoongles

Day 4

Breakfast (90 cal)

Iced coffee

Lunch (570 cal)

Chicken breast Sauced brussels sprouts

Dinner

Total Calories: 660

Tomorrow is the last day of this diet. I've actually done really well at following it. Actually, I've done better than I expected. I had specific meals with specific calories planned out but ended up eating even less than I planned. I'm excited to get through it and finally weigh in!

#tw restriction #low cal restriction #4nor3xia #4nerex1a #light as a feather #tw ed #tw calories #tw 3d diet