Nothing makes me realize how insignificant my existence is like another birthday coming around
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Nothing makes me realize how insignificant my existence is like another birthday coming around
The first week of October is gone. Here's an update nobody needs:
I'm switching from alternate day fasting to OMAD for this week. I was mostly successful with my fast this past week, but it was really hard to ignore the cravings towards the end. I ended up having 3 slices of the pizza that my family ordered on Saturday even though it was a fasting day.
I think switching to omad will keep the cravings away if I use my eating window to eat small portions of whatever the hell I want. I've also decided to step into my walking era. This morning I went on a 2 mile walk and I will continue to do so for the rest of the month.
As far as the no weigh in October challenge goes, it's kind of driving me crazy. I had to put my scale away where I can't see it so that I'm not tempted to step on it every time I walk into my bathroom. This better be worth it. I better be at least under 200 lb by October 31st.
"no thanks"
"I'm not hungry"
"I already ate"
"I'll eat later"
"I don't feel well"
"I'll just have some water"
Lie, lie, lie.
I so desperately want hip bones that show even when I'm not laying down.
It's killing me not weighing myself. How can I take 27 more days of this??
Just when I'd decided to do alternate day fasting my friends suddenly called me up to hang out today. I love hanging out with my friends but I just ate yesterday and I know they're going to want to get something to eat :(
Everyone cancelled last minute so I didn't have to eat today after all 🥳
Just when I'd decided to do alternate day fasting my friends suddenly called me up to hang out today. I love hanging out with my friends but I just ate yesterday and I know they're going to want to get something to eat :(
I know everyone is doing omad october but I might do alternate day fasting instead
Currently on a 5 day crash diet!
Will document the whole thing, including meals, starting weight, and ending weight.
Ending Weight: 209 lbs
Day 5
Breakfast (65 cal)
Coffee
Lunch (188 cal)
4 egg whites Greek yogurt
Dinner (518 cal)
Chicken breast Roasted potatoes Brussels sprouts Green beans
Total Calories: 771
Total weight loss was super disappointing- 4.3 pounds. I ate high protein, low carb, low fat because I heard that'll keep you full and give you rapid weightless. It definitely kept me full but I was expecting to lose a little more. I might be a little heavier because my period is coming up and I'm in PMS, but I'm still bummed. Next up, no weigh-in October challenge.
One meal a day keeps the demons away
Some low cal snacks (30 snacks!)
1. Apple slices with almond butter – 100 calories
2. Carrot sticks with hummus – 80 calories
3. Rice cakes with avocado – 60 calories
4. Cucumber slices with cottage cheese – 50 calories
5. Greek yogurt with berries – 90 calories
6. Hard-boiled egg – 70 calories
7. Celery with peanut butter – 90 calories
8. Air-popped popcorn (1 cup) – 30 calories
9. Edamame (half cup) – 90 calories
10. Cherry tomatoes – 30 calories
11. Almonds (10 almonds) – 70 calories
12. Sliced bell peppers – 40 calories
13. Cottage cheese (1/2 cup) – 80 calories
14. Baby carrots – 35 calories
15. Low-fat string cheese – 60 calories
16. Turkey roll-ups (turkey slices with lettuce) – 50 calories
17. Watermelon (1 cup) – 45 calories
18. Seaweed snacks – 25 calories
19. Sliced strawberries – 50 calories
20. Zucchini chips (baked) – 40 calories
21. Grapes (1/2 cup) – 50 calories
22. Broccoli with light ranch dip – 70 calories
23. Cherry Greek yogurt (low-fat) – 100 calories
24. Mini rice cakes (1 small bag) – 100 calories
25. Radishes with salt and pepper – 20 calories
26. Snap peas – 40 calories
27. Cottage cheese and pineapple – 80 calories
28. A small banana – 90 calories
29. Light tuna (half a can) – 80 calories
30. Mixed berries (1 cup) – 60 calories
Currently on a 5 day crash diet!
Will document the whole thing, including meals, starting weight, and ending weight.
Day 4
Breakfast (90 cal)
Iced coffee
Lunch (570 cal)
Chicken breast Sauced brussels sprouts
Dinner
Total Calories: 660
Tomorrow is the last day of this diet. I've actually done really well at following it. Actually, I've done better than I expected. I had specific meals with specific calories planned out but ended up eating even less than I planned. I'm excited to get through it and finally weigh in!
Currently on a 5 day crash diet!
Will document the whole thing, including meals, starting weight, and ending weight.
Day 3
Breakfast
Lunch (210 cal)
Greek yogurt String cheese Sugar free RedBull
Dinner (34 cal)
2 egg whites
Total Calories: 244
M€ALSPø!
do it 4 the aesthetic ✨️
3dblr who’s brave enough to tap in?
Definitely going to do this even though the idea of not weighing myself for a whole month kind of scares me
Currently on a 5 day crash diet!
Will document the whole thing, including meals, starting weight, and ending weight.
Day 2
Breakfast
Lunch (191 cal)
Greek yogurt 3 hard boiled egg whites Sugar free RedBull
Dinner (440 cal)
Chicken breast Brussel sprouts
Total Calories: 631
I was so silly for thinking that dieting "casually" wouldn't make me relapse 🤭