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A moment of quiet while they drink their jr. blue jays 😍 Thanks @localrootsjuiceco ! #glutenfree #dairyfree #norefinedsugar

#glutenfree #norefinedsugar #dairyfree

What I bring to a pot luck 😊 #omega3 #potluck #salmon #glutenfree #christmastime

#christmastime #omega3 #salmon #potluck #glutenfree

Taking a post night shift bath with my son. No sitter this morning so I'm holding out until his nap time to sleep 😴 Not ideal for my body but we do the best we can! #nightshift #hydrate #bath #relax #dinosaurs

#hydrate #dinosaurs #bath #relax #nightshift

A spoonful a day keeps the doctor away 😉 I love my fermented sauerkraut! #guthealth #probiotics #yummy @costco

#guthealth #probiotics #yummy

Good to be home! Yum! Salmon, green beans and mushrooms! What is everyone else eating tonight?

Afternoon tea ☕️ Last few hours of lecture before heading home 🏡

Turkey bone broth done! I use a stainless steel strainer to put the bones in so I don't need to strain the broth after 120 minutes in the instapot. Who else is making bone broth tonight? 🦃🙌🏻 Happy thanksgiving everyone! ❤️

You can make better choices when cooking for your family! Ditch the conventional marshmallows filled with chemicals and grab @mydandies marshmallows! @nongmoproject verified. Your gut health will be thankful! 🦃 #thanksgiving #sweetpotato #sides #cooking #health

#thanksgiving #sides #health #sweetpotato #cooking

DF/GF organic pumpkin pie! My son helped me make it! I'm so excited to eat it tomorrow 🙌🏻🦃 #eatclean #organic #pumpkinpie #thanksgiving

#thanksgiving #organic #pumpkinpie #eatclean

Treated myself to 60 minutes of meditation and relaxation. That was amazing! ☮️💟 #podselfie #truerestperrysburg #meditation #truerest #meditationchallenge #float

#truerest #meditationchallenge #meditation #truerestperrysburg #float #podselfie

Purple cauliflower as my study snack today! Roasted in EVOO and so good! #veggies #snack #yummy

#yummy #veggies #snack

April 14th in Defiance, OH @thrive_tribe_419_podcast is hosting a holistic health fair! So exciting! I will be there with a booth and will be doing a talk on nutrition. 🥒🥑

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Meditation challenge: the 4-7-8 breath technique! I love this technique! You want to do this daily at least twice a day. It can help calm you, help with food cravings and it very relaxing!

So pretty! 😍 Learning from my favorite Integrative Medicine Doctor today! I drove all the way to Mentor to spend the day with him. UNDA blends galore. I had a great time learning, he has tons of knowledge and experience. So grateful to have amazing mentors!

Roasted yellow cauliflower as a side for lunch on this rainy day! So comforting! ✅tons of Vitamin C surprisingly in his cruciferous vegetable!

That felt good! I am challenging myself and you to 10 days of meditation. This can be five, 10 or 30 minutes of meditation per day for 10 days. 💟who is meditating with me? ☮️ #10daymeditationchallenge # meditation #health #wellness #integrativemedicine #day2

#integrativemedicine #10daymeditationchallenge #wellness #day2 #health

When you add too much ice 😝 #smoothiebowl #fail #itstilltastesgood

#fail #itstilltastesgood #smoothiebowl

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