IntroWellness

Health & Wellness Simplified

[introwellness]

My 5-Day ProLon Fasting Journey | ProLon Fasting Mimicking Diet Review |...

[introwellness]

Avoiding processed foods and making healthier choices is what most consumers are focused on these days. Our preferences for certain ingredients have changed dramatically. High fructose corn syrup has been used as a sweetener in processed foods for decades and is usually visible on labels of our food products. ⠀ ⠀ However, don't be fooled by deceiving marketing with large labels that display "Natural," "Sugar-Free", or "Fat-Free." Pick up the box, read the label, and focus on the ingredients that are listed first. Manufacturers are required to list ingredients in order of highest to lowest quantity. (link in bio) https://www.instagram.com/p/CLEyybuBeBP/?igshid=13qpo7qu4vvz8

[introwellness]

Curious how fish oil and omega 3 fatty acids impact eye health? Curious which omega 3 fatty acids are the best for dry eye disease? Dr. Hardeep Kataria reviews what you need to know about omega 3 fatty acids and the eye, including her 4 favorite omega 3 supplements for dry eye disease. (On YouTube Channel; link in bio) @dr.hardeep.kataria https://www.instagram.com/p/CKT2u6qhPqq/?igshid=1jingmiz1r91o

[introwellness]

On a search for the best contact lenses for astigmatism and presbyopia? Dr. Ryan Corte reviews the best toric multifocal contact lenses for presbyopia. (On YouTube Channel; link in bio) https://www.instagram.com/p/CKP_ivzhJR7/?igshid=yj18ddnzr527

[introwellness]

[introwellness]

With the growing popularity and many options, you may feel a little lost amongst a sea of nut butter.⠀ ⠀ From peanut butter and almond butter to cashew butter and soy nut butter, many people have no idea where to start!⠀ ⠀ In this article, Meredith Byrne, RD breaks down 6 different types of nut butter so you can determine the best options for you. (link in bio) https://www.instagram.com/p/CI4dKiUhKSk/?igshid=kvk1te3ctqfy

[introwellness]

Have you ever struggled to see clearly when night driving? Do you feel uncomfortable driving at night? Are you experiencing night driving vision problems that keep you off the roads past sundown? If so, you're not alone! In this video, @dr.hardeep.kataria reviews how vision impacts night driving and breaks down expert night driving tips and tricks that you can definitely benefit from! (On YouTube Channel; Link in bio) https://www.instagram.com/p/CI2APBPhSsc/?igshid=ul24xmca4gw7

[introwellness]

Night Driving Tips and Tricks From an Eye Doctor | How Vision Impacts Ni...

[introwellness]

Do you have dry eye disease or meibomian gland dysfunction (MGD) and have been advised to perform daily warm compresses by your eye doctor?⠀ ⠀ Have you found traditional eye masks aren't effective, don't hold heat well, or interrupt the flow of your day?⠀ ⠀ If so, you should check out the new @tearrestore mask for dry eyes.⠀ ⠀ In this article, I'll review what you need to know about the TearRestore mask, including features, benefits, pricing, and my personal experience using the mask. (Link in bio) (at North Carolina) https://www.instagram.com/p/CIZIQV7hZeD/?igshid=1f1muivdol75d

[introwellness]

Best Contact Lenses for Presbyopia (2020) | Best Multifocal Contacts | I...

[introwellness]

Best Contact Lenses for Astigmatism (2020) | Best Toric Contact Lenses R...

[introwellness]

Nutrition for Migraines | Best Diets for Migraine Suffers | Migraine Pre...

[introwellness]

Bausch + Lomb INFUSE Contact Lens Review | Daily Contact Lens Review | I...

[introwellness]

Do your eyes ever burn, water, or feel gritty? ⠀ ⠀ Do they feel dry at the end of the day? ⠀ ⠀ If so, you may be suffering from evaporative dry eye disease. ⠀ ⠀ To best combat this condition, there are several brands of dry eye masks that you can use to perform a warm compress of your eyelids. ⠀ ⠀ In this article, Dr. Steven Kotsokalis goes over the best dry eye masks for warm compress that you can use to manage dry eye disease from the comfort of your own homes.⠀ .⠀ .⠀ .⠀ #dryeye #dryeyedisease #mgd #meibomianglanddysfunction #dryeyemask #eyemask #eyeheatmask #optometry #optometrystudent #ophthalmology #optometrist #ophthalmologist #bestproducts #health #wellness #review #introwellness @skotsokalis (at North Carolina) https://www.instagram.com/p/CFryz9UBisF/?igshid=10e3g6x75e4x8

[introwellness]

Looking for a plant-based meal delivery service? Look no further! Purple Carrot provides its customers with plant-based recipes and pre-portioned ingredients delivered to their door each week.⠀ ⠀ In this article, Meredith Byrne, RD gives you an inside look at her experience with Purple Carrot, including pros and cons, and why this may be the right meal kit for you. (Link in bio) .⠀ .⠀ .⠀ #purplecarrot #mealdeliveryservice #registereddietitian #plantbased #vegan #veganlife #vegetables #nutrition #health #wellness #nutrition #introwellness #review @mere_by https://www.instagram.com/p/CFHycCIB1xl/?igshid=wks0vd95v0wi

[introwellness]

Best Contact Lenses for Dry Eyes (2020) | Most Comfortable Contact Lense...

[introwellness]

Are you looking for the best contact lens solutions to clean and store your contacts in?⠀ ⠀ Interested in learning about the best contact lens solutions for dry eyes or sensitive eyes?⠀ ⠀ In this article, Dr. Ryan Corte reviews what you need to know about contact lens solutions and highlight the best solutions for you to consider.⠀ .⠀ .⠀ .⠀ #optometry #optometrist #eyecare #contactlenses #contacts #contactlens #biotrue #acuvuerevitalens #optifreepuremoist #clearcare #bostonsimplus #bostonadvance #health #wellness #review @ryanreflects https://www.instagram.com/p/CEjv3ezhfi7/?igshid=26lfpz3s1rh4