Cobb Fitness☆

Kick'n fitness inspiration, workout advise, and my own fitness journey. I do a little bit of everything and draw inspiration from many different sources around the world.

[ironcobb]

79 days left!!! It's time to grind and get that prize! #intermittentfasting #goals #everydamnday #alwayshavefun #shipnotshit

[ironcobb]

HAngey! #if #intermittentfasting #goals #everydamnday

[ironcobb]

I've started writing my book of experiences over this past year. I plan to release it on my birthday, the last day of my zero sugar challenge. These last 90 days are going to get intense...it's now time to see what I'm really capable of. #thezerosugarchallenge #cobbfitness #everydamnday #alwayshavefun

[ironcobb]

I find all kinds of ways to motivate myself to workout in the AM lol 😂 #everydamnday #riseandgrind #cobbfitness #alwayshavefun

[ironcobb]

Lets get it started today! #grind #everydamnday #morninglift

[ironcobb]

Well said!

[ironcobb]

Which Would You Rather?

Seems like an easy choice!

Which Would You Rather?

Seems like an easy choice! 

Amplifeied

[ironcobb]

Reach Your Potential

Are your excuses more important than your health? Accept responsibility and discover your true potential.

Reach Your Potential

Are your excuses more important than your health? Accept responsibility and discover your true potential.

Amplifeied

[ironcobb]

Turn Fitness Into Fun

​Gardening, riding a bike, dancing, swimming...find something active you love to do.

Turn Fitness Into Fun

Gardening, riding a bike, dancing, swimming...find something active you love to do.

Amplifeied

[ironcobb]

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!

Get Moving!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks!

Amplifeied

[ironcobb]

Add this to move to your workout to prevent...

​Balance board exercises can be used to improved stability, functional strength and thus can support preventing injuries.

Add this to move to your workout to prevent...

Amplifeied

[ironcobb]

Good Health Starts With A Positive Attitude

Move often. Eat well. Love yourself enough to live a healthy lifestyle.

Good Health Starts With A Positive Attitude

Move often. Eat well. Love yourself enough to live a healthy lifestyle.

Amplifeied

[ironcobb]

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

A Healthier Lifestyle

Good health depends on developing good habits. Don't "go on a diet", update your lifestyle.

Amplifeied

[ironcobb]

Ok so I've made a huge decision tonight. I've decided to take out all the stops and finish this ultimate health and fitness challenge I'm on a little early. I'm going all out for the next 8 weeks. 100% super clean and strict routine for my workouts, meals, and supplements (shakeology, protein, etc). Im done Mickey Mousing around with a 1 year dead line. 8 weeks, June 2nd is the new dead line, vs. August 26th (my birthday). That will still mark a year of zero sugar, but this is me turning up the heat and lighting a fire under my own ass. Lol. One super big stipulation, something I NEED to make it happen. No social media...none whatsoever. I need 8 weeks of pure concentration and focus...no distractions. The only thing else I'm devoting any time to is of course what comes first always in my life and that's my family 😊 This is a recent pic...lets see what I can do in 8 weeks...see ya'll soon ✊🏻💯😆 #columbiamofitness #wilsonsfitness #focusonthepositive #staymotivated #goingoffthegrid #8weeksout (at Wilson's Total Fitness - North)

[ironcobb]

I just showed her my lifting pictures from last night so she wanted to take a muscle picture herself :-) #teachthemyoung #fitnessforlife

[ironcobb]

Consistency is the key. Once you skip a day it opens up the door for more skips and leading to inconsistency. No matter what time it is you got to get it in. #staymotivated #nightgrind #focusonthepositive #wilsonsfitness #columbiamofitness (at Wilson's Total Fitness - North)

[ironcobb]

Yesterday ended up sucking pretty bad...I had my first allergy attack in about 7 months while cleaning out the garage. I'm a bit of an ass when I don't feel good. Luckily I have a supportive family and amazing wife that helps pick me back up when I'm feeling in the dumps. Thanks for the positive pick me up this morning, I feel right as rain and am ready to kick today's ass. Some times in marriage it's easy to point out each other's mistakes and beat them down with everything they did/do wrong....but a strong relationship is built upon building each other up. Being that rock, and ladder for each other when we fall. I'm definitely guilty of being a brow beater....problem is when you focus on someone's problems then all they can focus on is their problems. It's easy to be a problem announcer...it takes a whole lot of love and hard work to pick someone up when they are down in the dumps. Keep it real people and be that rock for that someone special in your life, and always focus on solutions and moving forward. Otherwise you will always be living in the past unable to get past your problems from yesterday. #staystrong #marriageishardwork #familysupportsfamily #benicetopeople #focusonthepositive