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[ironcoreathlete]

#truth (at Iron Core Athlete LLC)

[ironcoreathlete]

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Stroudsburg softball pitcher was tested last night from 2 months of training at the facility twice a week. She increased over 10" in her broad jump. She did more push ups squats sit ups. Her speed increased by .5 seconds and her sprint with the sled increased 1.0. These are just some of the numbers these girls have did over the few months of training. We have been doing a ton of jumping on boxes with weight vests ankle weights and it showing to prove its working to increase all avenues we are trying to achieve!! #stroudsburg #ironcore #pitcher #softball #ironcoreathlete #ironcorestrong

[ironcoreathlete]

Northeast Titans baseball program working hard with Iron Core Athlete this offseason. 4 teams in to be the best they can be. Improving speed strength and overall well being!! The grind begins! #northeasttitans #ironcore #ironcoreathlete #ironcorestrong #baseball (at Iron Core Athlete LLC)

[ironcoreathlete]

Pleasant valley lacrosse team crushing some front squats!! Crew comes to work every Monday night. Each member is pushing each other. Getting better every session. #pleasantvalley #lacrosse #ironcoreathlete #ironcore #bears (at Iron Core Athlete LLC)

[ironcoreathlete]

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Amazing to see athletes progressing. Seth has been working for 2 months with us and hit a safety bar box squat of 335-5 easy reps yesterday. This is going back to 245-10 reps last month. He's been hitting over 8 plates on the belt squat and hits showing to make major gains in his squat and ability to start packing on some serious weight!! #bangor #football #ironcore #ironcorestrong #ironcoreathlete #safetybar #boxsquat (at Iron Core Athlete LLC)

[ironcoreathlete]

North Warren softball player and outlaws player hitting the 35lb dumbells on her incline set. Putting in the work!! #northwarren #softball #ironcoreathlete #ironcorestrong #ironcore #outlaws (at Iron Core Athlete LLC)

[ironcoreathlete]

Bangor football player hitting some deadlifts. Getting stronger every session. Pushing it to the limit to be the best. YOU ONLY GET ONE SHOT.....some ONE OPPORTUNITY !! Make the best of it. #bangor #football #ironcore #ironcorestrong #ironcoreathlete (at Iron Core Athlete LLC)

[ironcoreathlete]

We will be opening at 12 today. No plow is sight. #ironcoreathlete please contact me 610-762-7363. No need to sign up (at Iron Core Athlete LLC)

[ironcoreathlete]

The sky is the limit when you wanna be the best. #ironcore #ironcorestrong #ironcoreathlete (at Iron Core Athlete LLC)

[ironcoreathlete]

Closed Saturday. Please stay safe. (at Iron Core Athlete LLC)

[ironcoreathlete]

In honor of this weekend storm coming please text me for updates or check on the sign up app to see if classes are cancelled! Make sure to get out and shovel. Workout below. 1. Shovel of snow goblet squat x10. 2.shovel on left shoulder with snow x10 right shoulder x10 3.overhead snow throws right shoulder x10 left shoulder x10 4. Carry snow and walk and throw 20 feet x10. Repeat til snow is removed then goto neighbors house! #ironcoreathlete #NOEXCUSES #letsgosnow (at Iron Core Athlete LLC)

[ironcoreathlete]

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Hit some rack pulls again. Dropped down a hole from 10 to 9. Hit 905lbs. Just having some fun moving weight. #ironcore (at Iron Core Athlete LLC)

[ironcoreathlete]

Shoutout to quarterback Nick Brotzman. Came into winter training with getting strong. Coach laid out the foundation for coming back stronger than ever. Tried 225 on the bench in the beginning and did not do it. Did a few weeks of band training and today text me saying he hit 245lbs. Hard work pays off!! #Susquehanna #football #qb #ndgp #ironcoreathlete #ironcorestrong #ironcore (at Iron Core Athlete LLC)

[ironcoreathlete]

#nevergiveup (at Iron Core Athlete LLC)

[ironcoreathlete]

Tag a friend (at Iron Core Athlete LLC)

[ironcoreathlete]

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Stroudsburg tennis player hitting a seated 42" box jump after hitting a bunch of seats on the 24" box with 22lb weight vest. #stroudsburg #jumps #ironcore #ironcorestrong #ironcoreathlete #tennis (at Iron Core Athlete LLC)

[ironcoreathlete]

This crew worked hard!! Amazing to see the kids pushing each and everyone of them each set. Hard work pays off. #pleasantvalley #ironcore #ironcoreathlete #ironcorestrong #lacrosse #speed #strengthandconditioning #hardwork (at Iron Core Athlete LLC)