Iron Shawna

Cooking well using only ingredients on hand. #food #mealplanning

[ironshawna]

Nifty alternative pancakes for when I don't have the regular ingredients or need an anti inflammatory version! #oats #chickpeas #pancakes #bluberries #coconutoil #recipes in comments

[ironshawna]

#comfortfood #ironshawna #seattle (at Seattle, Washington)

[ironshawna]

#comfortfood #ironshawna #seattle (at Seattle, Washington)

[ironshawna]

#ironshawna #comfortfood This week's pizza: Roasted sweet potato, caramelized onions with Béchamel sauce! (at Seattle, Washington)

[ironshawna]

Today's anti-inflammatory: #goldenmilk #turmeric #honey #blackpepper #almondcoconutmilk #healthy

[ironshawna]

It feels good to cook sometimes. I'm also "eating the rainbow" - variety of colors means more nutrients! #ironshawna

[ironshawna]

My own version of Roasted Parsnip and Jerusalem Artichoke Soup! #ironshawna http://leitesculinaria.com/19891/recipes-roasted-parsnip-jerusalem-artichoke-soup.html (at Seattle, Washington)

[ironshawna]

#ironshawna #beets #beetgreens #banana #ironshawna #almondmilk #nutmeg #ginger #smoothie #yum #slurp (at Seattle, Washington)

[ironshawna]

Catching up with my local organic CSA boxes...#firstworldproblems #ironshawna (at Seattle, Washington)

[ironshawna]

Lunch! Tuna salad wrap w/organic kale and apple #ironshawna #boistfortvalleyfarm (at Seattle, Washington)

[ironshawna]

Let's do this! The sun even came out just in time for market opening. @Ballard Farmers Market Sunday 10a-3p! @seattlefarmersmkts @starvationalley (at Ballard Farmers Market)

[ironshawna]

Get ready to pucker up @Ballard Farmers Market Sunday 10a-3p! @seattlefarmersmkts @starvationalley (at Ballard Farmers Market)

[ironshawna]

Another breakfast-of-champions-on-the-go: diced pears, cinnamon, Greek yogurt, honey in a wrap! #ironshawna #boistfortvalleyfarm #organic #CSA (at Seattle, Washington)

[ironshawna]

Lazy person's environmentally-conscious cold brew! Grounds go in the compost once a week. #ironshawna #coffee (at Seattle, Washington)

[ironshawna]

It may not look pretty, but this wrap is YUM for dinner tonight! #ironshawna #boistfortvalleyfarm #beef #cabbage #apple #mayonnaise #sriracha #organic #CSA (at Seattle, Washington)

[ironshawna]

Inspired by my friend Gloria, I've been capturing random & interesting things in my travels. (at Seattle, Washington)

[ironshawna]

Breakfast of champions! Sautéed kale with yellow onion and a bit of leftover salsa. Mm! #ironshawna #boistfortvalleyfarm #organic #csa (at Seattle, Washington)