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What's In Your Swim Bag?
What’s In Your Swim Bag?
The other day while I was waiting for my swim students, I noticed a guy carrying a swim bag that reminded me of Santa’s bag of toys. I wondered, “What could be in that huge bag?” Did he really need all of that “stuff” to swim his laps?
Is this what you look like when you arrive at the pool?!
Being curious and more than a little nosey, I moved closer to get a better look. He pulled out a Garmin…
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Water Walking 101
Fifty years ago people finished a day’s work and needed rest. Today, they need exercise.
So, you can’t swim. Not everyone can swim or even wants to swim. You don’t want to put your face in the water, shower or bath.  That’s okay. There is hope for you! Come to the pool and try a water aerobics class. No swimming is required. I am sure you will like it. It’s fun. You do NOT have to get your face…
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The Internet Is The New Couch Potato
My brother Russ recently told me the internet is the new couch potato. I busted out laughing. That’s really runny. But I got to thinking….he’s on to something. Everywhere I look, people have their heads down, staring at their phones or working on their iPads. What are they doing? Sometimes I look and see Solitaire on the screen or little people exploding and quite a lot of Facebook. So my…
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Why Don't I Feel Well?
Why Don’t I Feel Well?
Some people do not feel well while exercising or swimming laps. I know what you’re thinking. Who wants to exercise, right? But you felt perfectly fine at Starbucks and showed up at the pool or gym ready to exercise. What happened?
When people at the pool ask me why they don’t feel well while swimming laps, I first suggest that they might be dehydrated. Not being properly hydrated is probably the…
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Body Roll and Rotation
In swim “speak,” body roll is the rotation around your long axis. Huh? Yup, what she says. Translated into regular English, body roll is the rotation of your shoulders, torso and hips. The terms “body roll” and “rotation” mean the same thing. Well, why didn’t you say so? I think I ate too many donuts………my brain is foggy.
To swim efficiently, the shoulders, torso and hips should roll together as…
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Rise and Swim (Welcome to the Grind)
You're Going To Eat What?!
You’re Going To Eat What?!
The other day I was cruising the grocery aisles when I stumbled upon an idea for a blog post.
What exactly is Yoplait Go-Gurt? A healthy treat? Hmm. Not exactly. I Googled “Go-Gurt” when I got home and read that Go-Gurt has more sugar per ounce than a Coke. Say what? It also has “carminic acid.” What’s that, you say? Well, Wikipedia here I come. Carminic acid is a food additive for coloring. I…
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Three Must-Read Tips For The Triathlon Swim
If I only had a nickel for every time someone said to me, “I want to do a triathlon but I am a poor swimmer.” People even tell me that they want to do a triathlon but can’t swim. Hmm…. This is not good. The swimming portion of a triathlon is usually in “open water”-also known as a lake or ocean. Just sayin’.
1. Relax. Easy for me to say. You must be comfortable in the water. Adults who did not…
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Boating Season Yes, it is that time of the year. Summer has definitely arrived and we have a (hopefully) long holiday weekend before us. Before you step foot on a boat this summer, please review my article on Life Jackets!
So You Want To Do A Triathlon
So, you want to do a triathlon (or learn to swim, run a marathon, learn to ballroom dance, get a new job, relocate….).
What is holding you back from doing a triathlon, running a marathon, signing up for dance lessons, getting a new job or whatever else you may have been “thinking” about doing for years?
If I may, I would like to share my personal experiences with you. People often ask me, “Do you…
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What Should I Do During My Child’s Lesson?
It’s best if parents, grandparents and guardians sit on the designated bleachers to watch their children. During mylessons, I do not allow parents to hover or sit on the deck near their children, as this is disruptive and a distraction to my students. Typically, if the parents stay on the sidelines for a lesson or two, an apprehensive child will calm down and become interested in what is…
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Should I Wear Tinted Goggles? Absolutely wear tinted goggles if you are swimming outside! They are totally worth the money. Be sure to buy a pair with a good tint to protect your eyes from the UV rays.
What To Bring For Swim Lessons
I can’t tell you how many times I have given my personal towels to parents because they forgot to pack towels for their kids. Now, I don’t carry swim diapers-I have my limits and you usually can buy swim diapers at the front desk. I highly suggest you prepare a checklist like a good Girl Scout.
1. Find out if your swim lessons are indoors or outdoors. This is important-see below.
2. Swimsuits…
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Itchy, Itchy, Scratchy, Scratchy
Swimming is great fun and awesome exercise, but spending a lot of time in the water can make your skin dry, irritated and itchy. What’s fun about that? Some people quit swimming because they cannot tolerate “swimmer’s itch.”
Does your skin ever feel like this? When we spend a lot of time in the water, our natural protective oils are stripped from the outer layer of skin, exposing the skin to the…
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Private Lessons Or Semi-Private Lessons, That Is the Question
If I only had a nickel for every time a parent asks me if private lessons or semi-private lessons are “best.”
1. First and foremost, there is always the money issue. I understand this. I suggest you find a swim school or instructor that will work with you. I always listen for clues from the parent and make suggestions. If a parent has difficulty affording private lessons, I often suggest that we…
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Swimsuits: The Proper Care and Feeding of Your Swimsuit
Pool chemicals and oil residues can be damaging to swimwear containing spandex. Ya think? To increase the lifespan of your swimwear, rinse your swimsuit immediately after each use. Do not use harsh detergents. You can buy swimwear cleaners (http://www.swimoutlet.com) to prolong the lifespan of your suits. Always hang-dry your suit in a well-ventilated space, as mildew will cause premature…
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Sea of Knowledge “You can swim all day in the Sea of Knowledge and still come out completely dry. Most people do.” - Norton Juster