OH! WOW YOU CAME AGAIN ! SO HAPPY TO SEE YOU! I AM A LIL LATE WITH DAY 2 BUT IT'S OK...RIGHT?DID YOU MISS ME ? HOPE SO!
-TODAY WE ARE GOING TO TALK ABOUT HOW TO GET THE GRADES UP // WHY YOU CAN'T LOSE WEIGHT// MY WORKOUT // HOW TO BOOST METABOLISM //
°HOW TO GET YOUR GRADES UP-
-STUDY 20/30 MIN REST 5/10
WHEN WE STUDY WE GET TIRED AND BORED SO WHY NOT STUDY FOR A SMALL TIME AND THEN REST AND REPEAT?
WE HAVE TO REST OUR HEADS FOR TOMORROW'S SCHOOL 🏫 WE DON'T WANT TO FALL ASLEEP DURING CLASS AND MISS THE WHOLE THING RIGHT WELL YOU PROB WANT TO BUT THAT ISN'T THE POINT SLEEP AT LEAST 7 HOURS A NIGHT!
FOOD GIVES US ENERGY ! WE NEED ENERGY TO THINK, STUDY ,WALK EVERYTHING BUT RIGHT NOW WE ARE FOCUSING ON THE THINKING AND STUDYING ! DON'T SKIP MEALS (UNLESS YOU DON'T LIKE BREAKFAST)
-STUDY EVEN IN SPRING/WINTER BRAKE
THAT SOUNDS LAME IK BUT 20-30MIN NOT GONNA HURT RIGHT?
°WHY CAN'T YOU LOSE WEIGHT?
1. NOT EXERCISING AT ALL -
NO EXERCISES CAUSES GAINING WEIGHT. WE NEED TO MOVE THIS BODY A LITTLE BY
-DOING WORKOUTS(mine is 👇🏻 in the post)
2.NOT DRINKING ENOUGH WATER
-BY DRINKING WATER WE FLUSH DOWN OUR BODY
-SLEEPING CAN SLOW DOWN YOUR METABOLISM
(7-9HOURS ARE COMPLETELY ENOUGH)
YOU FOUNDED MY WORKOUT ✨ YUPPIE ✨
I LOVE WALKING ! I WALK EVERY DAY AND DO AROUND 5K-12K STEPS !
I ride my bike 1-3days a week for 15-30min
And more , but these are the main ones i do a day .
°HOW TO BOOST YOUR METABOLISM?
1.SIMPLY BY DRINKING TEA!
TEA, TEA, TEA A LOT OF TEA ☕
2.SLEEP , BUT NOT TO MUCH
Sleeping can slow down metabolism
4. DRINK AT LEAST 2L of water a day
5.EAT MORE FRUITS AND VEGGIES AND MAKE JUNCK AND PASTRY FOODS SMALLER AMOUNTS
-JUNCK AND PASTRY FOODS takes more time to be digested from the stomach
THAT IS FOR TODAY SEE YOU SOON! ;)