Unfortunately everyone was right that exercise is good for you the ableds just kept leaving out the part where it's not supposed to Actually Hurt You
And they'll tell you it's supposed to hurt but they're lying. When ableds talk about "feel the burn 🔥💯💪" they mean the mild discomfort of engaging your muscles. Able bodied people don't know what pain is never forget the ableds don't know what pain is
Like they either mean mild discomfort or they're peddling eating disorders. And these are both Lying To You
I really recommend @movementnudge if you want a place to start that shares a lot of resources specifically about avoiding pain.
I'm not on TikTok anymore, but InFlowWithAlli has casual 1-3 minute movement moments and chats through them, it's nice. Reyna Cohan is on Tiktok and YouTube and has many short and long form videos, and I really love the one minute to feel less like shit videos on TikTok, not sure if they're on Shorts or anything.
And then this is really the guy of all time
Also, LOOK UP OLD WORK OUT VIDEOS ONLINE
Richard Simmons! Tae Bo! Denise Austin! Obviously eating disorders and fatphobic and ableist marketing have existed forever, but you'd be really surprised to learn how recent brutal fitness influencer stuff is!














