If you feel like you are a burden to your friends, your family or your partner because you feel down, sad or depressed, I just want you to know that you are worth their worries, their care and their help. You are not wasting their time. You are not dragging them down. You are not being dramatic. Your loved ones really do want to help you and they do not view you as weak, my love. They want you to be okay and for them being there for you in your bad times is not an obligation but a privilege. You deserve their love. Please do not let your mind trick you into thinking that you do not deserve any kind of support because you are hard to handle etc. You are not. You are not. You are not. You are so worth it, darling.









