IT'S JEANNIE

Personal Trainer / Health & Lifestyle Coach

[itsjeannieruiz]

21 Day Reset Day 3

Change the way you talk to yourself and stop all those stressful thoughts. 

Amazing tips to start your time now!!

YOUR TIME IS NOW!!!!

[itsjeannieruiz]

I am one of the New published Authors found in the book: "The Successful Body" . How Amazing, to find my thoughts in a book along side 33 Incredible Experts of #thesuccessfulbody.

The power of meditation, affirmations and drawing positivity to ones life really work. If you desire Blessings, your mind will prepare you, for when the blessings arrive.

Please be a part of this great book of knowledge and information. Own your copy of "The Successful Body" put together by the Amazing Erik Seversen. Place your order today on Amazon.

https://www.amazon.com/~/e/B08XM2VPT7

[itsjeannieruiz]

Stop being so hard on yourself if something is not going as planned.

1) It might not be for you.

2) You might not be mentally prepared to receive it.

3) You might have to slow down

4) You might have to go back to the beginning.

5) You might need to stop controlling it.

6) You need to stop losing sleep over it and allow it to happen.

7) It might just be time to let go.

Sometimes we just have to see it from other prospectives, other views and another way of thinking. It might just be perfect in the end 😉

#accountability #mindfulness #mindset #inspirational #motivation #motivationalquotes #successmindset #success #views #habits #routine #mentalhealth #mentalhealthawareness #peaceofmind #peace

[itsjeannieruiz]

We all want something different, Everyone, always wants something different.

Let’s talk about how you will eventually get what you want. I need you to understand that I’t does not come in an instant, you have to really want something to understand what I’m trying to tell you.

Instead of complaining about where you are or what you want, or what you don’t have, you should have been using that lost energy to put a plan together.

The plan would consist with Do’s and Don’ts.

Do not stay in bed after the snooze, do not bing one show after the other, do not eat what you know you shouldn’t be eating, do not keep your gift or talent a secret. (I think you can add your specific don’t).

Now Do, creat new habits. The ones that are hard and you fight for, those are the ones that will create real change, because you will push yourself into commitment.

So if you have to get up earlier,

DO IT

If you have pre prep your meals,

DO IT

If you have to delete apps or unplug the tv

DO It

If you work out and only can do 10min

DO IT

If you have to post a Million little things in order for your talent(gift) to get noticed.

DO IT!!!!!!

You get what I’m saying

DO IT, do what’s hard because that sacrifice that you are doing, even if others don’t see you vision.

Is the ONLY THING that will take you to Change, Success and Freedom (both mental and physical)

DO IT!!!!!

[itsjeannieruiz]

Do you feel like nothing goes your way, you are always broke, you keep getting into bad situations or bad relationships, you don’t know how to handle certain situations.

I’m a strong believer that a lot of things that are sabotaging us is that we keep doing what’s familiar to us over and over again. It’s almost like a spirit of failure, defeat and brokenness has constantly followed us in life, has been constantly by our side. It might have been passed down from generations to generation in your family and it has formed your DNA.

Take a moment and think, how was your mom, dad or guardian. Did they struggle with the same things? Did they have a mind of poverty and defeat?

Well I am challenging you today to breaks that spirit of illness, poverty, abuse and defeat. And give you a chance to evolve into something different.

YOU, be the change. You, be the end of all the negative things, for you and your future generations.

Love you, It’s time for change 🦋

[itsjeannieruiz]

We continually return to people, habits or memories of things that have stolen our happiness. We need to know these things and no longer return to them.

We have the power to walk away and yet we tend to freeze in our spot.

Well I’m here to tell you that you are stronger than you think and have made yourself out to be.

“You are the HERO that you have been waiting for.”

@jeannieruiz

[itsjeannieruiz]

Stop holding on to past emotions: emotions of anger, betrayal or failure. Today is a new day so creat a new emotion~ @jeannieruiz

[africant]

[lilithminded]

this hit me like a bus

[nastynas1991]

I’ll reblog it till my fingers bleed

[itsjeannieruiz]

We must never forget because it has never left us. Don’t allow yourself to be distracted again!!!!!

[itsjeannieruiz]

Full Body Workout May 12, 2020

Tuesday May 12,2020

Full Body 1-4 rounds 60sec rest between rounds 1)10x e/arm KB single arm snatch 2)12x e/leg Single Leg Deadlift 3)10x e/side Half circle sumo squat 4)12x Db thrusters

[itsjeannieruiz]

Tuesday May 12,2020

Full Body

1-4 rounds 60sec rest between rounds

1)10x e/arm KB single arm snatch

2)12x e/leg Single Leg Deadlift

3)10x e/side Half circle sumo squat

4)12x Db thrusters

[itsjeannieruiz]

Your words are very powerful towards others. But people hardly ever consider how they are talking to themselves.

Stop and think, are you stuck in your own path because of things that you have made yourself believe?

It’s time for you to start conquering your own world and stop waiting for people’s approval or judgmental disappointments of you.

Start by saying to yourself, “I’m perfect, I’m working on it.”

[itsjeannieruiz]

Every little girl hopes of growing up to become the Wonder Woman of their dreams. My mother is My Wonder Woman, she is unstoppable, she’s an amazing Mother who believes in her dream and never stopped chasing it. That is the most beautiful attribute that I inherited from her. She taught us to be unstoppable. No excuses allowed!!!! I love you mami (Gloria Cuevas) This is definitely your day ♥️💐

[itsjeannieruiz]

This is it...... this was the opportunity that you were always talking about. You always complained how you didn’t have time to finish a project.

Do you remember when you said you wish you had time to take care of yourself, become more active, be more creative.

Well, here we are. I know it came abruptly, unexpectedly and at a very scary moment. But it’s here, you are here, so do what you’ve always wanted to do. time was at your disposal but now you can take advantage of it. Here it is.

Are you taking advantage of this opportunity that you were given, please share, always know that you might be inspiring others so don’t be ashamed, don’t be scared. We are all here.

[itsjeannieruiz]

Our words can be used for both healing and destruction. Use your words to lift others and guide them on the right path.

Never use your words to hurt, diminish or destroy someone.

I understand that you might feel that not all people deserve just words, Sometimes you have to do it for your own peace of mind. @jeannieruiz

[itsjeannieruiz]

MONDAY!!!! May 4,2020

1-4 rounds 😬 🔹1) 20x Pull through 🔹2) 15x DB RDL to Goblet Squat 🔹3) 12x side lunge, under grip bicep open 🔹4) 15 e/A DB Renegade Row

[itsjeannieruiz]

Full Body 💃🏻 1-4 Rounds (Do as many as you can, just make sure your form is on point! 👍🏼) PRACTICE TAKES YOU 1 STEP CLOSER 1) Squat to Sumo total #12 of each 2) DB bent Row & lateral raise 12 ea. 3) Curtsy Lunge with DB RDL 12 ea side 4) Under grip standing Row in/out x12

[itsjeannieruiz]

Tuesday 4/21/2020

Don’t lose track of days

Lower Body

1-5 Rounds (do your best)

1) 12 ea. kick backs

2) 15 Plea Squat Calf Raises (squeeze😖)

3) 12 Db hip thrusts (squeeze🍑)

4) 12 Bear plank tucks or slow mountain climbers (Tummy tight)

 🧠remember pratice will make you better, thatn yesterday.