#itsjeannie

[itsjeannieruiz]

My delicious 90sec. Keto bread

3 tbls almond flour

1 egg

1/2 tsp baking powder

Pinch of salt

1 tbls melted butter

Mix all ingredients & put into microwave safe cup.

90 sec.

Take out of cup when done

Cut in half

Put butter on and place in pan to toast both sides

And then yum 😋

You eat 🤓

[itsjeannieruiz]

Sabotaging your Keto, Atkins, HFLC Lifestyle

Stop getting overwhelmed with all the Food and Dessert recipes and just keep it simple.Real foods will give you the results you need and will help you detox of any bad habits you created for yourself.

[itsjeannieruiz]

WHAT’S IN YOUR HEAD? 

Everything Starts in Your Head.

Do you know that your whole being is controlled by what lies in the deepest crevices of your brain? The darkest part, that you unknowing of its existence believe that it’s lost forever in the past. We have carried it with us throughout all of our generations here on earth. It has shadowed us in silence. At times it tries to peek its head in our dreams, and when we awaken, it is gone. We try so hard to recall what we dreamt but it just hides from us, it taunts and teases us, it plays tricks on us. The bits that we are able to recall we hurriedly try to write down because somehow it slips through our fingers. It is quite the mystery. The few words that we are able to remember and write down are looking back at us as if they hold a dirty little secret. And there our search begins, like some form of a scavenger hunt. We read and research and read and research some more.

What lies within can be a supernatural message from God of guidance or a warning to proceed with caution. That is if you believe in a higher most powerful being or it can be dominated by something unknown or more sinister. It can be the many lives we have lived through our daily transitions into adulthood since childbirth. We have laughed, cried, loved, felt an outer love, felt pain, betrayal, loss, hopelessness, defeat. You know, what I am talking about. Because we all have felt real feelings, not always nice, some not so nice, or some just horrific. We have also felt some wonderful unexplainable feelings. Feeling that we wish would never end or some that just end way too fast.

What I’m trying to make you understand is that, who you are today. Your successes, Your failures, all your decisions, you have created since the very day of your birth. Some, or the majority of these situations were created by some other person outside of our head, your mother, father, siblings, spouse, someone you trusted wholeheartedly. Just other people whether present or through some form of audio, visual or writing. You have been collecting data, good and bad from the very day that you took your first breath.

What is in your head, what is driving you all depends on the information that you have decided to apply to your existence. Your time here on earth. You make the choice. Take a moment grab a pen/pencil and paper. Do not do it on your electrical device (I say that because I feel that you put more thought into things when they don’t come as easy.) When you have to fight for something as simple as just putting words on a piece of paper, you appreciate it a little more. It’s almost like your masterpiece. You write, scribble and erase as if you are being judged when you are actually only judging yourself. For this instruction that I’m giving you, you have to think. You have to think, on which paper your writing will look the best on, which pen or pencil will glide with your every thought and feeling. You would like your words to flow on, to literally show your exact emotion. You will have to think about which words to choose. You almost feel like this secret that you will be secreting onto your piece of paper will one day be found. Seen by other eyes. There are no passwords or secret codes to unlock. It will just be there ready to be exposed to the whole world.

Just typing this to you brings chills down my own spine.

So now to face the skeleton in the closet, the demons that haunt our very existence. Who are you and why do you do the things you do? Take control over every part of you. Stop putting excuses and find a way, find a way out of abuse, find a way out of control. You need to find your own way. Say your name out loud. Say who you are in a loud voice. Define who you are or who you are going to be with total and complete authority. Say it with love and conviction towards yourself.

Remember What lies within your head is your brain and it is always, always listening. What comes out of your mouth is who you will become. So Love yourself enough to begin transforming what is in your head to who you are, who you want to become.

Many leaders do not realize that what is in their hearts comes out or their mouths, in other words, “What is in a man comes out of the man.” If one’s heart is filled with evil, then he will speak evil.”- Proverbs 12:14

According to Guinness World Records, the Bible is the best-selling book of all time, with 5 billion copies sold and distributed -(Quora)

[itsjeannieruiz]

It’s me, Jeannie. :)

Hi all, it’s me, Jeannie.

I raised my 3 kids as a single mom, but now I’m happily married. I once was overweight and decided to take control of my life and make  changes to better myself every day. I do Crossfit and barbell, I also do intermittent fasting and keto. I want to be able to connect with you on many topics that have brought me to where I am today.

Please allow me to motivate you so that you can motivate me.

Thank you for your support.

[itsjeannieruiz]

We all want something different, Everyone, always wants something different.

Let’s talk about how you will eventually get what you want. I need you to understand that I’t does not come in an instant, you have to really want something to understand what I’m trying to tell you.

Instead of complaining about where you are or what you want, or what you don’t have, you should have been using that lost energy to put a plan together.

The plan would consist with Do’s and Don’ts.

Do not stay in bed after the snooze, do not bing one show after the other, do not eat what you know you shouldn’t be eating, do not keep your gift or talent a secret. (I think you can add your specific don’t).

Now Do, creat new habits. The ones that are hard and you fight for, those are the ones that will create real change, because you will push yourself into commitment.

So if you have to get up earlier,

DO IT

If you have pre prep your meals,

DO IT

If you have to delete apps or unplug the tv

DO It

If you work out and only can do 10min

DO IT

If you have to post a Million little things in order for your talent(gift) to get noticed.

DO IT!!!!!!

You get what I’m saying

DO IT, do what’s hard because that sacrifice that you are doing, even if others don’t see you vision.

Is the ONLY THING that will take you to Change, Success and Freedom (both mental and physical)

DO IT!!!!!

[itsjeannieruiz]

One tablespoon a day is all you need

🌴🥥+🥄= 💪🏼🧠

[itsjeannieruiz]

It’s been way too long....... 235 I’m coming for you 🦾

[itsjeannieruiz]

Upper Body

Kept movements slow and light. I used 10 lb weights, but you can go heavier if your aiming for definition and weight loss. Just make sure not to lose your form. You can do this anywhere and incorporate it into you programming.