To loosen the grip of phone addiction, the most common modern-day addiction, you have to cultivate a nervous system that feels safe being in your body and being with boredom, with not knowing everything, with simplicity, with uncertainty, with FOMO, with less stimulation, and with the life (and love) unfolding around you. Try it. It's a beautiful and sacred practice of self-mastery. -India Ame'ye, Author, "The Melody of Love"











