Mar 25, 2023
once you deny yourself that craving once, then twice, youโll find yourself at the end of a week having denied it 50 times.
discipline builds up. donโt give up, donโt give yourself that โone time.โ I promise it doesnโt exist and it will snowball.
always remember that food is not a reward, restriction is.
when you want to take a second helping, when you want to eat lunch with everyone else, when youโre alone and want to reach for snacks, when youโre out and want to eat unhealthy fast food - remember this. youโll never get far unless you start now; start resisting your old habits and making new ones.
work hard for what you want.
take care.
