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Do you HONESTLY think they even realize they’re against themselves?

[memehumor]

Yup, that’s him

[onlinecounsellingcollege]

Do you Want to Enjoy your Life?

1. Don’t keep doing things you hate.

2. Choose to enjoy the simple pleasures of life.

3. Watch what you say; don’t put yourself or others down.

4. Take care of and love your body.

5. Don’t compare yourself with others. Notice where you have grown and changed.

6. Stop trying to change others. Keep the focus on yourself.

7. Laugh a lot. Enjoy yourself. Don’t take life too seriously.

8. Accept compliments, and value everything you are.

[onlinecounsellingcollege]

7 Ways to be Great

1. Be gentle and kind

2. Show respect to everyone you meet (whether you think they deserve it or not)

3. Pay attention to the little things (often that makes you stand out from the crowd)

4. Do everything wholeheartedly, with passion and love

5. Be flexible, adaptable, and open to change

6. Don’t complicate your life with lots of oughts, musts and shoulds

7. Encourage other people to be all that they can be.

[onlinecounsellingcollege]

Positive Thinking Tips

1. Be grateful for what you have. Too often we think about what we don’t have, or how we’ve been hurt, or what’s gone wrong. But there are even more things to be thankful for.

2. Believe you have what it takes to succeed. Don’t give up on yourself when you do something stupid or you meet some obstacle that interrupts your plans. You’re still in control of your destiny.

3. Write your negative thoughts down on a piece of paper then tear it into pieces or burn the list. Now, write a long list of personal affirmations and decide to read through this several times a day.

4. Recognise and avoid all the negative people who’ll wear you down or knock you off your path. Often whiners and complainers are never going to change – so minimize the time you spend with them. 5. Spend time with people who see life as a gift. These are the people who see the good in others, and offer encouragement to everyone they meet.

[onlinecounsellingcollege]

10 Ways to Simplify Life

1. Don’t try to read other peoples’ minds and don’t expect others to be able to read yours. Communicate if it is important to you.

2. Don’t expect to be friends with everyone. We all are different – and we all like different things. Instead, invest your time in a few good friends. That’s all you really need to feel happy and fulfilled.

3. Create a budget and live within your means. Accruing debt will only cause you to feel stressed.

4. Get rid of the monster of jealousy – and only compare yourself with yourself.

5. Organize your clutter and get rid of some stuff. It will leave you feeling calmer, and will save you lots of time.

6. Stay on the sidelines and don’t get drawn into pointless dramas in other peoples’ lives.

7. Finish what you’ve started - and then do something else.

8. Treat every person you meet with respect, and err on the side of being patient and kind.

9. Accept there are things that you can’t change or control – and focus on those things that you can change or control.

10. Don’t be too proud to apologise. Admit that you were wrong, then say you’re sorry, and move on.

[onlinecounsellingcollege]

Creating a Day Worth Living

1. Get up early

2. Develop an attitude of gratitude

3. Invest in what matters

4. Have fun

5. Do something for others

6. Get out in the sun

7. Exercise – at least a little

8. Try something new

9. Don’t be afraid to take chances

10. Look for the humor in life.

[onlinecounsellingcollege]

5 Important Choices

1. Choose to be thankful

2. Choose to see the good

3. Choose to be courageous, and to try something new

4. Choose to forgive, and to let go of the past

5. Choose to move on, and to make the most of life.

[onlinecounsellingcollege]

Creating a Day Worth Living

1. Get up early

2. Develop an attitude of gratitude

3. Invest in what matters

4. Have fun

5. Do something for others

6. Get out in the sun

7. Exercise – at least a little

8. Try something new

9. Don’t be afraid to take chances

10. Look for the humor in life.

[onlinecounsellingcollege]

10 Things you should give up to be happy

1. Give up your need to always be right.

2. Give up your need for control.

3. Give up blaming.

4. Give up your self-defeating self-talk, and your limiting beliefs.

5. Give up complaining.

6. Give up your need to impress others.

7. Give up your resistance to change.

8. Give up your fears.

9. Give up your excuses.

10. Give up on living your life to fit other peoples’ expectations.

[onlinecounsellingcollege]

8 Tips for Having a Low Stress Life

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what next”, and of your future.

6. Practice getting comfortable with saying “no”.

7. Don’t worry about others, and what they think of you.

8. Do your best, relax, and forget perfectionism.

[onlinecounsellingcollege]

The 7 Best Doctors

1. Fresh air

2. Sunshine

3. Exercise

4. Rest, and getting a good night’s sleep

5. Loving and affirming relationships

6. Taking control of your thought life

7. Investing in self care

[onlinecounsellingcollege]

8 Tips for Having a Low Stress Life

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what next”, or of your future.

6. Practice getting comfortable with saying “no”.

7. Don’t worry about others, and what they think of you.

8. Do your best, then relax, and avoid perfectionism.

[onlinecounsellingcollege]

7 Self Improvement Tips

1. Start today

2. Choose small, short term goals

3. Put one step in front of the other

4. Go easy on yourself

5. Expect to encounter setbacks

6. Keep on going

7. Expect to succeed.

[onlinecounsellingcollege]

7 Things to Quit

1. Getting your self esteem from others.

2. Constantly attacking and putting yourself down.

3. Thinking that others are better than you.

4. Expecting things to not turn out well.

5. Living in the past.

6. Fearing the future.

7. Being afraid of change.

[onlinecounsellingcollege]

Attitudes and Mindsets that can Change your Life

1. Knowing deep inside that you are good enough.

2. Believing you can do it, and believing you can make it.

3. Choosing to be grateful when you feel like complaining.

4. Choosing to hang in there when you feel you’ve had enough.

5. Knowing each new day is a gift and fresh beginning.

6. Valuing others, and treating others well.

7. Investing in people instead of chasing things.