iWildflowerFitness

iWildflowerFitness is all about becoming the best version of yourself with regard to your mind, body and soul. Take time to do what makes YOUR soul happy. If you’re looking for a sign to start, THIS. IS. IT. Take the first step to becoming the you, you really are. The choice is yours. It’s YOU that’s on the line. The choice is between excuses…and reasons to keep going. It’s the difference between feeling proud of yourself 6 months from now, proving people that doubted you wrong…and feeling disappointed, wishing you had started now. How badly do you want this? Make a choice. Fuck feeling sorry for yourself when the choice is YOURS. Fuck the excuses. Let’s go!. Expand your consciousness. Happiness on all planes is within your reach, just waiting for you to grab a hold of it. Your dream body is waiting for you to grab a hold of it. All that is required, is within YOU. Anything that you focus on attaining with unwavering belief and passion, becomes your physical experience. Start your journey to mind, body & soul fitness.#healthblr #fitblr #bodypositive #inspo email: [email protected]

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St. Ives Nourished And Smooth Oatmeal Scrub + Mask

Use to nourish dry skin or as a scrub to smooth away dullness. 

Product Benefits:

100% natural exfoliants

Sulfate free

Oil-free

Hypoallergenic (unlikely to cause an allergic reaction)

Dermatologist tested

Non-comedogenic (does not block pores)

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Work hard in silence, let success be your noise.

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Quick Meal: Trying Something New: Tofurky Recipe

My aunty gave me some Tofurky Italian Sausages to try because she didn’t like them and thinks that I’m ”healthy” so I would appreciate it lol. I have a long night tonight so I decided to make a quick meal before I hit the books.

Visual of Ingredients: 

Visual Instructions:

Final Product served on a bed of Cassava (Yuca) with Green and Red Peppers ↓

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Catching up on my meals after a busy day😪. If there’s one solid piece of advice that I can give you, it’s to avoid missing meals, especially if you’re on a weight gaining journey. You have to take in a caloric surplus, and I know for me, sometimes it may feel like there aren’t enough hours in the day to take in that many calories. However, it becomes easier if you ensure to eat CONSISTENTLY throughout the day. Have your clean foods and snacks on deck. I also use protein supplements to make things a bit easier.

Snack: Crunchy peanut butter on lightly toasted whole grain bread topped with rolled oats.

Dinner: Brown rice, garlic-herb broccoli & carrots (cooked al dente), kidney/red beans and baked chicken.

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Niykee Heaton😍

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Get lost in nature, and you’ll find yourself❤️.

Namasté

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Every time.

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Front barbell squat.

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Meal Planning

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The best version of you, exists within you already.

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I have often been asked the question…

Well…it all depends on what you mean by "work".

It is a common misconception that the consumption of protein powder directly results in muscle gain…So when beginners ask this question, that is generally what they mean by “work”.

This idea that...

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This recipe is quick, easy and most importantly…CLEAN. It is also gluten-free and dairy-free, which is great for my gluten- sensitive and lactose intolerant followers looking for a clean breakfast meal or quick snack.

What you will need:

1 cup gluten-free rolled oats 1 cup almond...

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