Have energetic boundaries
You do not owe other people your peace of mind and your energetic influence. Meaning, it is important that you preserve those times and moments when you are feeling positive, inspired, and generally operating at an elevated frequency. In those moments it's not only ok but necessary that you shield yourself from people who may be triggers that bring you down and may only be attracted to you because of the kind of opposite energy you exude.
Energy vampires are a real thing, energy is something that can be exchanged for positive or negative and if you aren't careful with it you may allow those who are miserable - and have no desire in putting the effort to change - to cling onto you their own misery. It's not selfish to set up boundaries with these types of people, it's not selfish to put your own mental and spiritual well-being first, and to let others know that if you decide to get back to them, it will be at your desired time and at a point when you are in a mental space to take in lower-frequency situations.
You also have an obligation to let go of those people who have no desire of improving their lives and who make you feel bad each time you are around them, you cannot help someone that does not want to be helped, but you have an obligation to keep yourself sane and healthy in all facets of your life.
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