stevenxstephens:
It is a great motivation. They do say that sitting is the next smoking so I try to keep from sitting hours on end during the day. Yes, I really do think so. There is only one way to put my theory to the test and that is doing it. When is your next day off?
Oh gosh they do? Then thank goodness I have the job that I do. But still its nice to have that extra push to try to find a way to move during the day. Well I can’t say no to something so fun with such good company. I have some afternoon and evenings off and then all of Saturday!













