So what I realised is, that I have a huge issue with failure. My perception of it is black and white; either I get it right 100% or I've failed, no in between at all.
I've spent the past few days tracking back to where I've come from and where I've been and one thing I have narrowed it all down to was the realisation that a lot of my anxiety about life stems from being in this black and white position on wins and losses in life. When I look back at the times I spent as a canoeist, I realised that my drive to win wasn't so much to get better at what I am doing, but rather to try to run from failing at what I was doing. Each win in a race brought about a wave of relief rather than celebration; relief that I have put myself a few steps ahead of failure for a year. It probably explains the amount of burnout I've been feeling of recent. There is only so much mental space you can give to constantly outrunning your fears than facing them. I still remember a race I lost, one which was supposed to be my pet event. I pretty much lashed out really hard on myself, expecting to do even better than I had supposed to, which on hindsight was truly ridiculous - coming in 2nd was already honestly a really big achievement, and I should have celebrated a that small win. This fear of failure takes on many forms and this is perhaps one of it, with the anxiety really adding on to current day - fear of expecting a good design on my first try, fear of asking stupid questions, fear of making mistakes, fear of approaching others for help, fear of not being able to clear your checklist, and etc. And eventually there is only so much running you can do before you realise that failure is part of life, and it's not so much about failing than it is about learning to do things better.
Strangely, recent events have been a wake up call to that; that it is okay to not know things, and to not be sure. I've just been really good at running but eventually the mind and body tires, and it's much easier to just face things.


















