Simone

NASM CPT I lift, I travel #FromTheMotherLand

[jaimelafitness]

OMG I still have this page. Who is still here?

[jaimelafitness]

©Simone V Williams Personal Trainer🇨🇲 🇯🇲 on Instagram: "Wait… let’s put on size real quick! I’ve never hated being small however the minute

©Simone V Williams Personal Trainer🇨🇲 🇯🇲 shared a post on Instagram: "Wait… let’s put on size real quick! I’ve never hated being small howev

[jaimelafitness]

©Simone V Williams Personal Trainer🇨🇲 🇯🇲 on Instagram: "Training while being a mom be like…. Every active rest means entertainment Amari! -

©Simone V Williams Personal Trainer🇨🇲 🇯🇲 shared a post on Instagram: "Training while being a mom be like…. Every active rest means entertain

[jaimelafitness]

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Me… Every time I’m having ice cream 😅 Tag someone who loves ice-cream as much I do. - Set your alarms guys: tomorrow at 7am PT / 10am ET I will do a live workout for donation. Please donate if you can. You can also share it with your surrounding. Link bio and in my stories. Can’t wait to see you can’t wait to move with you! What to Bring - yoga mat - a pair of dumbbells (it’s alright if you don’t have any) - step stool or chair. Hope to see you then! PS: I have one spot available for Mount Whitney. So if you any woman/femme who would like to summit with me send them my way. #HikingforTheKids #MountWhitney #MountWhitneyTraining https://www.instagram.com/p/CQ1zhHKFdUr/?utm_medium=tumblr

[jaimelafitness]

Black joy, bright colors + @hokaoneone = happiness, because happiness will forever my fav filter! - Have you been to the seven magic mountains? In the middle of nowhere yet so beautiful! - Check out my last post if you haven’t seen it for a chance to win a pair of any shoe from the HOKA site! - Thank you for supporting my work. #HOKA #Timetofly #HokaPartner (at Seven Magic Mountains) https://www.instagram.com/p/CQzWAIJFuyH/?utm_medium=tumblr

[jaimelafitness]

When growing up, diet simply meant the sum total of what we consumed. Now diet has a different meaning. Anyway, I’m not on a “diet” I eat what I want when I want. I eat what’s good for my body and soul. I eat to perform better. I eat to be strong, fast, I eat to connect with my culture or to learn about different cultures. I chose food that aligns with what I want for myself and how they make me feel physically and emotionally/spiritually. - Second slide left over from @bludsosbbq In my culture we eat left over for breakfast. I’ve eating eating from traditional “breakfasts” to ice-cream for breakfast. Do you eat left overs for breakfast? - PS: the beauty abt having a “gym” is that I can do whatever I want including eating out there 🤣🤣 https://www.instagram.com/p/CPgRy2iBQ63/?utm_medium=tumblr

[jaimelafitness]

Literally above the clouds! When was the last time you stood above the clouds? - Today’s hike was the most challenging one yet. This type of adventure has a way of humbling you and I’m loving it. My muscles strength and endurance are good. Going up hills my legs and whole body body can handle the challenge. However At some point I was wondering why am I hearing myself breathe? lol - Unlike the hike I did 2 Sundays ago this one came at us fast! The incline and the elevation started from very beginning bruhhhh lol - I’m so happy my body did no betray me. I took that elevation like a G. No sickness or weird feeling. - Today’s hiking lesson: take your time, paste yourself, take break when you need them, you will make it to the top without burning out (at Ontario Peak) https://www.instagram.com/p/COZK03MF2A8/?utm_medium=tumblr

[jaimelafitness]

Clapping for myself yesterday. 10 pull ups, we meet again! - Oohh to my long distance runners, what’s your favorite gu or gel food for your runs? - Vidéo quality not so great but you get the picture. It feels amazing to get my strength back. Yesterday session was short and amazing! Today I’m resting and tomorrow I’m off to the mountains 🏔 - Mount Ontario 8932ft elevation, 12.1 miles. That’s going to be the hardest hike so far. So excited and looking forward the challenge. What’s are your plans for tomorrow? (at Los Angeles, California) https://www.instagram.com/p/COWYe_JBO6R/?utm_medium=tumblr

[jaimelafitness]

Happy Friday! (at Relaxing And Chilling) https://www.instagram.com/p/CO2x4jylwea/?utm_medium=tumblr

[jaimelafitness]

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Happy Friday! Things are opening LA! It’s time to explore. Would you want to discover LA through my lens? - Crab your dumbbells for a quick full body workout. Movement is about doing what you can with what you have where you are. Save, Tag a friend who would like to train with me a let them know about my virtual group training. https://www.instagram.com/reel/CPauTH6hP7Z/?utm_medium=tumblr

[jaimelafitness]

OMG major #TB younger Simone trying to be bikini model. No one ever hired me tho😭😭😭 😩😩😩😩 I think I was 25 here https://www.instagram.com/p/CPYlHYjBMIY/?utm_medium=tumblr

[beautofwomen]

[jaimelafitness]

So I’m back to posting on Tumblr after so many years 😅

[jaimelafitness]

There's no such thing as overtraining just under recovery... 📸: @underground_nyc _________________________________ Most ppl don't see you struggle, they don't see your hard work and dedication. They only see results, so they assume you're lucky... #LoveFitness #love #LoveFitness #gofurtherwantmore #africanfitness #aesthetic #focus #selflove (at Brooklyn, New York)

[jaimelafitness]

Being that my definition of fit and strong has never been a temporary phase. I see it more as a journey. I will keep taking care of myself because that's my number one priority. 📸: @olliemogainz _____________________________ #LoveFitness #lift #love #happiness #africanfitness #gofurtherwantmore #committosomething (at Equinox Flatiron)

[th33besticanbe]

“WALLS TURNED SIDEWAYS ARE BRIDGES.”

#NeverGiveUp

[jaimelafitness]

The faces that I make while I workout 😩 My boyfriend made the video 🤗