Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation (increased minute ventilation). All of these factors reduce oxygen levels in body cells and promote chronic diseases. Good breathing is THE FOUNDATION for health and the ability to breathe through your nose 24/7 and breathing exercises to improve daytime breathing habits are the key to restoring productive sleep. - The health implications of better sleep include improved cardiovascular health and, as research is now showing, maybe a factor in reducing the incidence of Alzheimerโs Twelve tips for better sleep: - โ๏ธTry to sleep on your side with the head slightly elevated. This reduces the tidal volume of breathing. Avoid sleeping on your back. (it reinforces mouth breathing and snoring โ๏ธAlways breathe through the nose. โ๏ธ Tape your mouth if your mouth is open during sleep. โ๏ธDonโt over-sleep, 7-8 hours is adequate for an adult, 8-9 hours for children. โ๏ธAvoid meals late in the evening or snacking close to bedtime. โ๏ธEliminate caffeine and alcohol in the evening โ๏ธSleep in a dark room, no lights or illuminated clock in the bedroom. โ๏ธEnsure the bedroom is well ventilated, donโt over-heat the room. โ๏ธAvoid loud alarm clocks. โ๏ธTurn off screens: computer, games, email, Facebook at least 2 hours before bedtime. Or use Night-time Blue Blocking Glasses โ๏ธDo not watch TV in your bedroom โ๏ธTurn your mobile to airplane mode and turn off any wireless router in the house while you are sleeping (they interfere with melatonin secretion and brain waves. โ๏ธMake sure you get fullspectrum sunlight regularly (no windows, sunglasses) - - #oxygenadvantage #blueblockers #bluelight #Grounding #circadianrhythms #mitohacking #biohacking #biohack #biohacker #wellness #circadian #paleo #bluelightglasses #computerglasses #blueblockerglasses #earthing #wimhofmethod #emf #vegan #functionalpatterns #coldthemogenesis #holistic #paleoโ #Breathing #yoga #healthylivingrevolutionโ #Ketogenicdiet #carnivorediet https://www.instagram.com/p/CFM7JBCgRu3/?igshid=5jplgi8f50ar