j&h

just two girls working to be fit, strong, and sexy

[jandhfitness]

Happy valentines day from my dad :) So much #sorbet & #frozenyogurt #cleandesserts

[eatfittrainhard]

[jandhfitness]

For j :)

[jamesjhart-blog]

[jandhfitness]

Yes! Getting this juicer today :) anyone has any #juicingrecipe that they wanna send my way?!

[jandhfitness]

Making paleo fruit snacks! Find the recipe here: http://bodyunburdened.com/homemade-and-healthy-fruit-snacks/

[jandhfitness]

Losing weight, feeling great! #flattummybysummer !

[jandhfitness]

Putting faces to these names :) Love, j&h

[buddhaisy-deactivated20190609]

[jandhfitness]

Yes!

[jandhfitness]

17-reasons-to-use-honey-and-cinnamon People of many cultures have been using honey and cinnamon to treat many different health situations for centuries. Folk wisdom still retains knowledge of the healing properties of both raw honey and cinnamon. 1. ARTHRITIS: Take daily, morning and night, one cup of hot water with two teaspoons honey and one small teaspoon cinnamon powder. If taken regularly even chronic arthritis can be cured. 2. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder. cinnamon 3. CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water reduces the level of cholesterol in the blood by 10 percent within two hours. 4. COLDS: Take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for three days to cure most chronic cough, cold, and clear the sinuses. 5. HEART DISEASES: Make a paste of honey and cinnamon powder, apply on wheat-bread f or daily breakfast to reduce the cholesterol in the arteries and save the patient from heart attack. 6. UPSET STOMACH: Cures stomach ache and also clears stomach ulcers from the root. 7. GAS: If Honey is taken with cinnamon powder the stomach is relieved of gas. 8. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral. 9. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. 10. INFLUENZA – FLU: honey contains a natural ingredient which kills the influenza germs and saves the patient from flu. 11. LONGEVITY: Take daily, four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea to arrests the ravages of old age. 12. PIMPLES: Apply three tablespoons of honey and one teaspoon of cinnamon powder paste on the pimples before sleeping and wash it next morning with warm water for two weeks to remove pimples from the root. 13. WEIGHT LOSS: Daily in the morning one half hour before breakfast on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water to avoid fat to accumulate in the body. honey 14. SKIN INFECTIONS: Apply honey and cinnamon powder on the affected parts cures eczema, ringworm and all types of skin infections. 15. FATIGUE: Sugar content of honey is more helpful rather than being detrimental to the strength of the body. Half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon increases the vitality of the body within a week. 16. CANCER: Advanced cancer of the stomach and bones have been cured successfully taking one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day. 17. HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts helps restore hearing. Keep these two powerhouses on hand in your home-remedy medicine chest. How To make cinnamon and honey recipe: All you need is cinnamon, honey and water! You need 2 tablespoons of honey and 1 tablespoon of cinnamon for a cup of water. It’s so simple! Bring everything to boil and simmer until it becomes smooth. Let it cool down or drink it warm. I prefer using raw honey and to grind the cinnamon stick myself to get fresh cinnamon powder. Enjoy! Cited from https://healthunlocked.com/healthyeating/posts/1153312/17-reasons-to-use-honey-and-cinnamon

[jandhfitness]

Workout clothes are ready, time to go get our fitness on! We're ready for the new year to come! Love & happy new year, J&h

[silvertipsofearlgrey]

[jandhfitness]

I always have a daily dose of tea! Yum

Love, Jdog

[vejabem-meubem]

[jandhfitness]

I want to one day be able to do all of this :) 

This is my first post and I'm so excited for this journey!!  

Love, Jdog

[hotyoga-blog]

Is Hot Yoga Bad For You?

You want to get fit, you would like to get slim and you would definitely love to be toned. You’ve heard of hot yoga and it sounds great. The adverts look fantastic, the pictures are all sinews and smiles, and the videos couldn’t be more fun if they tried.

But, is it all good? or could hot yoga actually be bad for you?

Read More

[jandhfitness]

:)

[thelifewishlist-blog1]

[jandhfitness]

Riverflowyoga.com Riverflow yoga in lambertville, nj :)

[jandhfitness]

Baked apple chips :) this week being home sick has given me the opportunity to look up new & healthy foods :) this is actually the only way I can eat apples, bc I have a reaction unless they're cooked, or processed. So I am very excited for these tasty treats! Love, h Xox

[jandhfitness]

awesome playlist :]

[jandhfitness]

the beginning

this blog is the beginning of an amazing journey between two girls and their aspirations of being the best, sexiest versions of themselves they could possibly be! stay tuned for plenty of progress pics, workouts, recipes, and motivation!

love, j&h