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@janesmission
Healing from a Chaotic Childhood: How to Create the Stability You Deserve as an Adult
Growing up in an environment marked by instability can leave deep, lasting imprints on our adult lives. For those of us who moved around frequently, witnessed chaotic relationships, or experienced unpredictable family dynamics, the impact can be profound and far-reaching. The constant upheaval can shape our understanding of safety, belonging, and self-worth, making it difficult to feel secure…
When Therapy Speak Becomes a Weapon: How to Recognize Misused Mental Health Language
In recent years, therapy and mental health language—once confined to clinical settings—has made its way into everyday conversation. Phrases like “holding space,” “setting boundaries,” “emotional labor,” and “gaslighting” are now commonly used in social media captions, friendship circles, and workplace discussions. While this shift has helped destigmatize mental health and encourage emotional…
Week 6: My Emotional Eating Recovery Journey & Breakthroughs
I haven’t stopped this series! I am still working on my Emotional Eating Recovery, however I took a break for a couple of weeks as I went to visit family in Georgia and then I’ve been preparing for applying for my Masters degree. So I picked up where I left off. As I wrap up Week 6 of my emotional eating recovery journey, I’m reflecting not only on my habits, but on the emotional resilience I’ve…
Discovering Your Core Values: A Path to Purpose and Fulfillment
Why Personal Values Matter Personal values are the guiding principles that influence our decisions, behaviors, and interactions. They serve as an internal compass, helping us navigate life’s complexities and stay true to ourselves. The Impact of Values on Daily Life Decision Making: Values influence our choices, from career paths to personal relationships. Behavioral Consistency: Aligning…
The Perfectionism Trap: How Letting Go of Flawlessness Leads to Real Progress and Self-Acceptance
In today’s hyper-curated world of social media highlights and high-achieving expectations, perfectionism is often mistaken for a positive trait. But striving for flawlessness can be more paralyzing than productive. Perfectionism isn’t about healthy ambition or self-improvement—it’s about fear. Fear of failure, fear of judgment, fear of not being enough. Research shows that perfectionism is…
How to Cultivate Self-Awareness: A Step-by-Step Guide to Transform Your Life
Self-awareness is the foundation of personal growth and emotional intelligence. When you’re self-aware, you understand your thoughts, emotions, behaviors, and how they impact those around you. Whether you’re aiming to improve your relationships, boost your career, or simply feel more in control of your life, learning how to cultivate self-awareness is a powerful step toward transformation. In…
Week 5: My Emotional Eating Recovery Journey & Breakthroughs
This past week marked a powerful shift in my emotional eating recovery journey. In Week 5, I began focusing more deeply on inner child healing and the uncomfortable feelings that often trigger impulsive or avoidant behaviors. I leaned into a new kind of emotional work—one that required me to face parts of myself I often push aside: fear, shame, self-doubt, and frustration. The theme this week…
The Surprising Health Benefits of Powdered Greens Supplements (+ Top 3 Brands Compared)
Powdered greens supplements have surged in popularity over the past few years, touted for their ability to support energy, digestion, immunity, and overall health. Whether you’re too busy to prep fresh veggies or want to optimize your wellness routine, powdered greens offer a quick and convenient solution. But are they really worth the hype? In this article, we’ll explore the evidence-based…
Sigmund Freud: The Father of Psychoanalysis and His Most Influential Ideas
Who Was Sigmund Freud? Sigmund Freud (1856–1939) was an Austrian neurologist and the founder of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst. Freud’s theories revolutionized our understanding of the human mind and laid the foundation for modern psychology and psychiatry. While some of his ideas remain controversial and…
How to Build Warrior Strength: A Mental and Physical Guide for Women
Every woman has a warrior within—powerful, resilient, and unshakable. But when life gets tough, it’s easy to lose sight of that inner strength. Whether you’re navigating heartbreak, financial strain, anxiety, or self-doubt, there comes a moment when you must stop feeling sorry for your circumstances and rise. This article will show you how to unlock your warrior strength—mentally and…
How to Cultivate Inner Calm in a Chaotic World (+ 5-Minute Guided Meditation)
In a world filled with constant notifications, deadlines, and daily responsibilities, it’s easy to feel overwhelmed. But amidst the chaos, there’s a quiet space you can return to—your inner calm. Cultivating that space isn’t just a luxury—it’s essential for emotional resilience, clarity, and overall well-being. 🌿 What Is Inner Calm? Inner calm is a state of being where the mind and body are at…
Week 4: My Emotional Eating Recovery Journey & Breakthroughs
Week 4 of my emotional eating recovery journey has been all about facing impulses, understanding my deeper emotional needs, and beginning the work of rewiring how I respond to stress, discomfort, and cravings. If you’ve been following my journey throughout this journey or Julie Simon’s 12-week emotional eating recovery principles, you know that this work goes far beyond food. It’s about…
10 Natural Ways to Boost Serotonin: Improve Your Mood and Well-Being
Serotonin, often called the “feel-good” neurotransmitter, plays a vital role in mood regulation, sleep, digestion, and overall mental well-being. Low serotonin levels are linked to conditions like depression, anxiety, and insomnia. Fortunately, there are natural ways to boost serotonin levels without relying solely on medications. In this article, we’ll explore 10 science-backed ways to…
Best Sleep Apps and Tools for Adults (and Kids) to Improve Sleep Hygiene
Getting quality sleep is a challenge for many Americans. In fact, about 14.5% of U.S. adults have trouble falling asleep most days, and between 10% to 30% of adults struggle with insomnia. Poor sleep doesn’t just leave you tired – it can affect your mood, health, and daily functioning. The good news is that practicing good sleep hygiene – like keeping a consistent bedtime routine and managing…
The Power of a Mood Chart: Tracking Emotions for Better Well-Being
Being in tune with your emotions is more important than you might think. Our moods ebb and flow daily, and understanding these changes can be a game-changer for mental health. Whether you’re a student anxious about exams, a busy parent juggling responsibilities, or even a therapist guiding clients, recognizing what you feel and why you feel it is the first step toward healthy coping. In a world…
Why It’s So Hard to Let Go: Understanding the Psychology of Shame, Rumination, and Emotional Wounds
For years, I carried the weight of unresolved pain—childhood abandonment, a shame-filled fallout with a friend, and countless moments that made me question my worth. Though time passed, those memories didn’t fade. They lingered in my mind like background noise I couldn’t turn off. This personal struggle isn’t unique. Many people find themselves haunted by emotionally charged events, even decades…
What Is Hikikomori? Understanding Its Link to Mental Health and How to Help
Hikikomori, a term originating from Japan, refers to a phenomenon where individuals withdraw from social life and remain isolated in their homes for extended periods, often months or even years. While initially identified in Japanese culture, hikikomori is increasingly being recognized worldwide, particularly among adolescents and young adults. Understanding what hikikomori is, its relationship…