bulletpoints.

actor. artist. thinker. all that good stuff. jaronfrand.com @jaronfrand

[jaronzachary]

One of the hardest lessons to learn is that you can't fight life. - No matter how strong your intentions are, when life happens, sometimes your training and diet plans are derailed. - There's a balance in life that you have to learn to accept, even if it means that you're forced to skip the gym for a day two. - Don't beat yourself up. Don't get down. Just focus on your priorities, and get back to the gym when you can. - #GetAListFit #personaltraining #balance #lifehappens (at Times Square, New York City)

[jaronzachary]

Determined to crush this week! Who's with me? - #GetAListFit #mondaymotivation #determinedtosucceed (at New York, New York)

[jaronzachary]

rainy sunday mood. - I hope everyone had the chance to relax this weekend. - Take the time you need today to get focused and prepared for the week ahead. - Mondays get a bad wrap, but really the start of the week is just another chance to do something epic. 😎💪 - #GetAListFit #personaltraining #onlinetrainer #sundaynight (at TCS New York City Marathon)

[jaronzachary]

Let's get creative today. - Every excercise has an alternative. - Instead of the classic Dumbbell Fly, I wanted to demonstrate the versatility of the cable machine. - Here I'm doing 3 different versions of a Pec Fly, all at different angles. - It's so good to experiment and find new variations. You never know what might just click and start working for you. 😎💪 - Happy Saturday! - #GetAListFit #personaltraining #weekendvibes #chestworkout (at Club Fitness New York)

[jaronzachary]

Happy Friday guys! - I'm taking in as much sun as possible today. Its 74 here in NYC! 😬 - What are your weekend plans? - #GetAListFit #onlinetraining #novembergoals #weekendvibes (at New York metropolitan area)

[jaronzachary]

Alright guys- it's November 2nd! It's time to set some strong goals for the rest of 2017. - I'm talking about small, realistic, ACTIONABLE goals. - Whats one thing that you can do TODAY to get closer to your year end goals? - Get specific. Get clear. Get excited. - Small. Consistent. Effort. - #GetAListFit #2017goals #yearendgoals #onlinetraining (at New York, New York)

[jaronzachary]

One more from #halloween2017 🎃 👻 - 📸 @thekevb - #GetAListFit #walkingdead #undead #warmbodies #trickortreat (at New York, New York)

[jaronzachary]

Here's my epic Halloween Push workout. 🎃💪🏽 - I felt so focused during this workout. I was completely feeling it! - The workout is listed below. 4 sets of 10 reps. Let me know if you want to try this one out! - 1️⃣ Incline bench 2️⃣ One arm lat raise 3️⃣ Tricep dip machine 4️⃣ Flat bench - #GetAListFit #halloween #walkingdead #halloweenworkout (at New York, New York)

[jaronzachary]

Here's my epic Halloween Push workout. 🎃💪🏽 - I felt so focused during this workout. I was completely feeling it! - The workout is listed below. 4 sets of 10 reps. Let me know if you want to try this one out! - 1️⃣ Incline bench 2️⃣ One arm lat raise 3️⃣ Tricep dip machine 4️⃣ Flat bench - #GetAListFit #halloween #walkingdead #halloweenworkout (at New York, New York)

[jaronzachary]

happy halloween 🎃 - 📸 @thekevb - #halloween #trickortreat #undead #walkingdead (at Washington Heights, Manhattan)

[jaronzachary]

Easing my way back into my regular workouts. Check out this new move I tried. - Single Arm Pec Fly. - The full work out is on my youtube channel. youtube.com/JARONFRAND Link in Bio 👉🏼 @jaronfrand - #GetAListFit #icymi #newvideo #chestday (at Club Fitness New York)

[jaronzachary]

Back in the city, but hanging on to those beach vibes. ⛱ 🌴🌊🌃 - #GetAListFit #hawaianshirt #tropicslifestyle #nyc (at NoHo)

[jaronzachary]

First day of fall! And now I'm fighting off a cold 😂 - Taking some time to rest and recover today. Ready for the new season. Ready to see progress. And ready to make moves! - #GetAListFit #fall #fallinnyc #restday (at New York, New York)

[jaronzachary]

Hope everyone is having a great day! - Here's one last #tbt from the beach last week. Finally getting ready to switch gears into Fall. - #GetAListFit #fallinnyc #beachdays #autumn🍁 (at Oak Island Beaches)

[jaronzachary]

It's so important to take a break every once in awhile. Feeling very grateful that I got to enjoy some down time with my family last week on the beach. - Now I'm back to grind in New York City, feeling better than ever. - Check out my last beach vlog at youtube.com/JARONFRAND - Link in Bio 👉🏼 @jaronfrand - As always, I appreciate the support. 😎💪 - #GetAListFit #beachbody #beachworkout #newyorkcity (at New York, New York)

[jaronzachary]

It's so important to take a break every once in awhile. Feeling very grateful that I got to enjoy some down time with my family last week on the beach. - Now I'm back to grind in New York City, feeling better than ever. - Check out my last beach vlog at youtube.com/JARONFRAND - Link in Bio 👉🏼 @jaronfrand - As always, I appreciate the support. 😎💪 - #GetAListFit #beachbody #beachworkout #newyorkcity (at New York, New York)

[jaronzachary]

"It all begins and ends in your mind. What you give power to, has power over you, if you allow it." - #leonbrown #GetAListFit #motivation #takecontrol (at New York, New York)