Jason Geldenhuys

Business & Fitness Coach

[jasongeldenhuys]

. It’s true that you are what you eat... . Eat crap and you feel and look like crap . Eat good and you’ll feel and look good. . . . . . #Fitness #hiit #cardio #intervaltraining #fatloss #weightloss #fitnesscoach #workoutblasters

[jasongeldenhuys]

. It’s true that you are what you eat... . Eat crap and you feel and look like crap . Eat good and you’ll feel and look good. . . . . . #Fitness #hiit #cardio #intervaltraining #fatloss #weightloss #fitnesscoach #workoutblasters

[jasongeldenhuys]

. WEDNESDAY WORKOUT . 🔥CARDIO BLASTER🔥 . All you'll need today is your own body and a skipping rope... . This is a great way to work the whole body, but especially working that cardio conditioning . Not only will this workout getting you fitter, but it will also burn off fat big time . If you can't skip, not a prob. Just put the rope on the ground and hop forward and backward over it . Have fun... . . . . . . #Fitness #hiit #cardio #intervaltraining #fatloss #weightloss #fitnesscoach #workoutblasters

[jasongeldenhuys]

. I got asked a very common question yesterday . Should I lift heavier weights for fewer reps, or lighter weights for more reps to burn off fat . Although both will help, there is one clear winner . Watch the video to find out... . . . . . #Fitness #hiit #cardio #intervaltraining #fatloss #weightloss #fitnesscoach #workoutblasters

[jasongeldenhuys]

. 💥LEG BLASTER💥 . Get ready to feel the burn 🔥🔥🔥 . It seems like a simple one. But give it a go . Not only will it get those legs burning, but it is a great little cardio workout too . Do it as a workout on its own, or at the end of your current workout . Enjoy

[jasongeldenhuys]

. 🥗FRIDAY FIT FOOD🥗 . An easy meal containing all you need . No excuses of being lazy, this meal takes only 10-15min to prepare . Enjoy

[jasongeldenhuys]

. 🔥WORKOUT BLASTER🔥 . Another simple workout for you to do today . All you will need is a set of dumbbells

[jasongeldenhuys]

. 🔥 The best way to burn off excess calories 🔥 . The easiest way to solve a problem, is not to create one in the first place

[jasongeldenhuys]

❓❓❓If you have any questions about getting in shape 🏃🏽‍♀️🏋🏽‍♂️, don’t be afraid to ask. Simply comment below, or if you shy, message me 📬. I’m happy to help

[jasongeldenhuys]

. 💥WORKOUT BLASTERS💥... . Ready to give that upper body a bit of a working over. Try this little workout. . All you will need is 1 set of dumbbells . Try to do as many reps as possible in the allotted time . UPPER BODY DUMBBELL BLASTER . Do all 4 exercises one after each other . Guys: 10-15kg dumbbell Ladies: 4-8kg dumbbell . 🔵Beginner: Work 30sec rest 30sec do 2-3 rounds 🔴Intermediate: Work 40sec rest 20sec do 3-4 rounds ⚫️Advanced: Work 50sec rest 10sec do 3-5 rounds .

[jasongeldenhuys]

[jasongeldenhuys]

[jasongeldenhuys]

[jasongeldenhuys]

❄️☃️Beat The Cold☃️❄️ . Too cold ❄️to go out to the gym... Try this little body weight workout to start getting your body temperature up . 1 🔥Round = equivalent of standing with your hands over the radiator 2 🔥🔥Rounds = equivalent of standing in front of an electric fan heater 3 🔥🔥🔥Rounds = equivalent of standing by a log fire . Share or tag a friend to help keep them warm

[jasongeldenhuys]

Going out for an early morning walk with your best friend is a great way to start any day 🐕👍🏼

[jasongeldenhuys]

WEDNESDAY WORKOUT . Pressed for time? Can't get to the gym? No Equipment? No Problem !!! . Try this little workout, you'll be hitting *Upper Body *Legs *Core *Cardio !!! DONE !!! . You can also use this little blaster at the end of your workout to really finish you off . Instructions are at the end of the video... . Enjoy

[jasongeldenhuys]

FRIDAY FOOD . Here is another quick and tasty meal for you. It has everything you need to keep you energised, fit & healthy