The effect of Covid 19 Pandemic has made mental health issues.
Covid 19 has touched each one of us somehow. Covid 19 has created a greater impact on our mental health. That’s true.
Many of us are aware that caring for our mental health is important as we want to emerge stronger this COVID 19
We have been following the golden rule of Social distancing which has created a direct impact on our mental health. The whole idea of social distancing has cropped up with SOCIAL ANXIETY DISORDER (SAD) which has emerged post pandemic. Adults, younger and children of all age groups are facing this issue these days. With people confined to home, the chance of Social anxiety disorder is being more prevalent. So today we are going to provide you an insight of Social distancing which has led to Social Anxiety disorder (SAD).
Social Distancing leading to Social Anxiety disorder (SAD) this COVID.
Is it normal to feel anxious after the lockdown? We have an answer to your problem. A new global pandemic is about to emerge which is known as SAD (Social Anxiety disorder).
To know whether you are suffering from it, it is important for you to know what exactly it is. One thing you need to know about SAD (social Anxiety disorder) is that there is no diagnostic test for it . So how do you know that you are suffering from it?
Let face the reality. We all have different moods i.e happy, sad, gloomy, excited, and every person is different. So there are many such mood disorders that we come across. One such disorder is Social Anxiety Disorder. In simple words, it is getting anxious when meeting people.
The level at which you face anxiety is quite different for each and every person. Try to overcome SAD at initrial stages so that your recovery is possible without any hurdles and obstacles.
Everything you need to know about SAD (SOCIAL ANXIETY DISORDER), Causes, symptoms, diagnosis, treatment and counseling
Social Anxiety disorder not only affects mood also affects your energy level, judgment, memory, concentration, appetite, sleep patterns, sex drive, and self-esteem. Additionally, Anxiety disorder has been linked to tension, substance abuse i.e alcohol and health problems such as diabetes, heart disease, migraines, and high blood pressure
Common signs of a mixed episode include depression combined with agitation, irritability, anxiety, insomnia, distractibility, and racing thoughts. This combination of high energy and low mood makes for a particularly high risk of suicide.
Symptoms: Top 10 symptoms
l Loss of self confidence
l Disrupted sleep and wake cycle
There is no diagnostic test. Remember it is important to know that the social anxiety disorder will be different in children and adults.
Conventional Line of treatment: Allopathic mode of treatment
Supportive Line of treatment: Ayurveda and homeopathy
l Cognitive behavioral therapy
Extensive counseling in adults
Extensive counseling in children
Home locked due to COVID resulting in being SAD!!! (Social anxiety disorder).The disorder would be different in different age groups I.e in children and adults.
CHECK THE TOP 20 REASONS OF BEING SAD DURING THIS COVID
l Fear of telephone in public
l Participating in small groups
l Eating in public places
l Drinking with others in public places
l Talking to people in authority
l Acting or performing in front of public or audience
l Working while being observed
l Writing while being observed
l Calling someone you don’t know really well
l Talking to people you don’t know really well
l Enter a room where everyone is already seated
l Being Centre of attraction
l Speaking up at meeting taking a written test
l Looking at people you don’t know very well in eye
l Giving a report to group
PARAMETER FOR SAD (social anxiety disorder) IN CHILDREN AND ADULTS
(*3+++ being more marked, 1+++being less marked)
Fear of speaking in crowd
Associated with Attention deficit disorder
Fear of going to new places
How to cope up with current situation of being SAD with COVID
l Present Moment Mindfulness
l Live in slow motion: Your psyche speed is important
l Do brain dump: Cleanse you mind with pointless trash and stores . focus on important things just like detoxification of body