3D's Health Club

Personal Trainers & nutritional Advisers

[jayrealmccoy]

Be aware of the RF/EMR(RADIO FREQUENCY/ ELECTROMAGNETIC FIELD), it can be detrimental to your health depending on the duration of the exposure. #lifepreservation

[jayrealmccoy]

3D'sHeathClub WE ARE LIVING UNDER ELECTROMAGNETIC RADIATION ENVIRONMENT ! While enjoying the convenience and comfort of technology, we may be unknowingly causing damages to our own health through exposure to electromagnetic radiation. Due to its tasteless and odorless nature, electromagnetic radiation ( EMR ) may be more detrimental your health than formaldehyde, ammonia, benzene, and radon. Electromagnetic radiation can be categorised into Long-wave, Medium wave, Short-wave, Ultra shot wave and microwave. Among EMRs, microwave is the most hazardous and have most impact on our health. Microwave ovens and cell phone being the most common sources of microwave radiation. Electromagnetic radiation cannot be seen or touched, it is difficult to sense, thus people are often unaware of its hidden effects. Long period of exposure to strong electromagnetic environment will result in physical fatigue, discomfort, loss of concentration, headache, insomnia, forgetfulness & restlessness.These are all the negative impacts of electromagnetic waves. Electromagnetic radiation will suppress our body's natural immune system, reduce calcium level and lead to abnormal pregnancy, miscarriage, visual disturbance, abnormal cell division which may lead to cancer, leukaemia, brain tumours, etc.... In addition, electromagnetic wave release positive ions which will affect the central nervous system, causing headache, dizziness, fatigue, and sleepiness. Electromagnetic radiation exists in many aspects of our daily life-from household electrical appliance, electronic facilities, mobile communication equipments to industrial electrical installations satellite signal transmission stations, advance military communications equipment, and detection equipments-electromagnetic radiation is produced each time any of these equipments operated. Although we depend on electromagnetic equipment for convenience and comfort, people are becoming increasingly aware of its adverse effects.

[jayrealmccoy]

#lifepreservation

[jayrealmccoy]

#lifepreservation

[jayrealmccoy]

Working on that left foot, the development continues. #mycreationmylegacy

[jayrealmccoy]

"A unconscious mind is like a loaded gun"

[jayrealmccoy]

Investing time in a child's development induces evolution at a faster rate. #determination #dedication #discipline

[jayrealmccoy]

#lifepreservation

[jayrealmccoy]

1 of the Original Rice(Black rice), yes black rice, very high in iron, that's the reason why it's black. Very alkaline so that means it's medicinal. White rice an brown very acid, so that will cause acid erosion within the body, which can lead to illnesses. Ingredients: (Avocado & black rice). Quick knowledge, avocado helps the body to absorb nutrients, you can be on a healthy diet but that doesn't mean that you're absorbing the nutrients, avocado & turmeric assist the body in absorbing nutrients... #alkalinediet #dontdigyourgravewithyourteeth #lifepatriot #lifepreservation #goodhealthiswealth #determination #dedication #discipline

[jayrealmccoy]

3D'sHealthClub. Detox Foods If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place. Since most detoxes are usually calorie-deprivation diets in disguise, it's wise to steer clear of them, but not to worry — there are still ways to get your body back on track. Exercising, cutting out alcohol and refined sugars, and eating a healthy diet do wonders. A little extra help doesn't hurt either. Here are 10 healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast. •Watercress Think beyond delicate tea sandwiches and throw some peppery watercress into your next salad. It keeps free radicals away from your cells, helps energise cleansing enzymes in the liver, and is a natural diuretic. •Lime Water Lime are a great source of vitamin C, which is known to help the body detox and burn fat. I recommend drinking water with lime every morning as a way to alkalise the body and help with digestion •Dark Leafy Greens There are a ton of ways to get leafy greens into your diet — eat them raw, throw them into a broth, add them to juices, or sauté them with a touch of olive oil. Leafy greens boost chlorophyll levels in the digestive tract, which helps the body get rid of environmental toxins like smog and herbicides. •Fresh Fruits Full of vitamins, antioxidants, fibre, and just about any other good thing you can name, fruit is a must for a healthy diet. After filling up your body with butter and booze, we can't think of a better way to make amends than with a big fruit bowl. •Cabbage Not only is cabbage eaten in many cultures for luck and prosperity around the New Year, but it's also known for its liver-cleansing properties. Mix cabbage, apples, and walnuts for a crisp treat for your palate and your liver. •Artichokes Numerous studies show that artichokes promote healthy liver and gallbladder function; they're also loaded with cynarin, which helps increase bile production, prevents indigestion, and stimulates healthy digestion. If you're looking for a natural detox food, artichokes are a major winner. #dontdigyourgravewithyourteeth

[jayrealmccoy]

Himalayan Crystal salt, a natural form of sodium which is actually beneficial to us, unlike the table salt that has no minerals, because of the processing. If you're a person that like salty foods I recommend you target natural whole salts. #dontdigyourgravewithyourteeth

[jayrealmccoy]

100%Pure Alkaline flitters) ingredients: Whole meal Spelt flour, hemp seed milk, fried in hemp seed oil, amaranth grain(calaloo seed), bell peppers, scallion, mushrooms, sage, parsley, cayenne pepper, pink Himalayan salt, Irish moss and a slice of advocado on top. #alkalinediet #letyourfoodbeyourmedicine #goodhealthiswealth #lifepreservation #lifepatriot #dontdigyourgravewithyourteeth

[jayrealmccoy]

I aspire to inspire! #componentsoffitness #alkalinediet

[jayrealmccoy]

These guys inspire, just because of the determination, dedication & discipline they express on the court, I myself apply that same principle to my lifestyle. #determination #dedication #discipline #lifepreservation

[jayrealmccoy]

The prosperity is within the detail. #dontdigyourgravewithyourteeth #lifepreservation #lifepatriot #determination #dedication #discipline #goodhealthiswealth #alkalinediet

[jayrealmccoy]

What's more important, good health or wealth?

[jayrealmccoy]

It's a scary feeling when you realise you've been digging your grave with your teeth all along, when you thought you was healthy, until you put nutrition under the microscope and uncover the truth. Don't dig your grave with your teeth, your life will turn into a horror flick. #dontdigyourgravewithyourteeth #lifepatriot #lifepreservation