Jay $

757 | IG @VA.MCM

[musafir-x]

“I cried to God about it because I couldn’t explain it to anyone else.”

— (via xlifeincolourxxx)

[heryearnings]

joenasays

[timbllr]

[livelifegoldennn]

remember

[thebeyhive]

LEMONADE is now available on all streaming playforms. It includes the original Sorry demo.

[screenshotsofdespair]

[cwote]

12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

[softgloom]

hello im depressed

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[cwote]

Three Simple Rules In Life. 

[cwote]

12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

[cwote]

Trust yourself; you’re doing great things :))

[wolftyla]

Processing pain. “Love Yourz”. J.Cole.

[thother]

[subwoofer-sounds]

I hadnt even unmuted it yet and I smashed the reblog button so fast

[xxnicoleqq]

does anyone else feel all of her emotions at the last second of the vid. like oh dear lord i need more

[cwote]

[cwote]

Tomorrow will be better.

[meechonmarss]

I just hit 1Million followers on instagram. I’ve been doing this since I was 14, Im 20 now so none of this shit happened overnight, I didnt go to college to pursue this and so many people doubted me but aslong as you believe in your ability to succeed, then you will.

[bbyygiiirll]

[hismami]

spread love