Time To Shred

^Me. Manchester, England. Mountain biker, snow boarder, petrol head and now fitblr. Mission: lose weight, get fit. This isn't just my fitblog, but also stuff that I like: photos, comments, thoughts etc Hope you like it - ask any questions.

[jeffb75-blog]

A gentle Wednesday night run.

[jeffb75-blog]

Yesterday at Cannock Chase.

This photo was taken just after my mate went over the bars coming down those rocks, landed straight in the muddy puddle.

Ironic thing about that, is I did the same thing 6 months ago in exactly the same place and he’s taken the mick ever since…. Karma's a bitch!

[jeffb75-blog]

Yesterday's workout: trail profile.

[jeffb75-blog]

Yesterday’s mountain bike workout.

Shaved 50 minutes off the last time I did this trail.

Only wiped out twice, fortunately no broken bones this time!

[seven-hundred-faces-blog]

[findingfitness]

I hate when people change the source. It’s not like you didn’t know who made it, it says it on the picture….. -.- Originally posted here.

[yoginiplace-deactivated20131029]

[fitness-squared]

I need to remember this.

[myjourneyfat2thin]

Finally something legit

[healthninja]

[jeffb75-blog]

Sweet!

[jeffb75-blog]

Fridays lunch. Ham (150g off a joint) salad. Mixed leaf, tomatoes, cucumber, baby beetroot, green beans, toasted wholewheat pitta. 401 kcals. 40g carbs. 38g protein. 10g fat.

[find-greatness2]

[find-greatness]

Saw this today thought i would share. I think it’s important to note. PS he is beach body trainer i follow.

[hazel-august-blog]

that is me right now, ughh a lug

[finalstophappy]

Explains so much.

[chelsea-gets-fit-deactivated201]

Lol I weighed myself today and gained 2 lbs. I’m also super sore. So, hmmm.

[jeffb75-blog]

Can't say I've ever heard this before. Interesting notion though.

[the-best-shy-i-can-be-deactivat]

2200 Followers Promo!!!

First 75

Reblogs only

MBF Me

Heathy and Positive blogs please

Message me your the title of your favorite video or board game for a solo

Happy reblogging!

XOXO

[jeffb75-blog]

Thursday

Coming to the end of another busy week. Friday tomorrow... Woohoo! Got a workout with the trainer, who did a great job of destroying me on Monday. Worked out yesterday and rested today. REALLY looking forward to Saturday, going to a mountain bike trail centre with a mate, so expect plenty of updates and photos, lets hope there are no broken bones this time!

[godhenrydesign]

[jeffb75-blog]

Today's lunch. Ham (cut from a joint) salad, with mixed leafs, beetroot, red peppers, green beans, cucumber, tomatoes, toasted wholewheat pitta (not pictured). Was a nice change from the usual, tuna, chicken breast or cottage cheese

[foodfuck]

[jeffb75-blog]

I have absolutely no idea what this is. However, I REALLY want to eat it ! ?:-/

[jeffb75-blog]

Monday's Personal Trainer Workout Log

Morning guys,

Hope you're all having a great week! 

Sorry I've been a bit quiet lately, I've been really busy (eating clean and exercising hahahaha) Anyhooooooo..... Here's the workout log I promised, it was a real KILLER, which resulted in a good dose of DOMS yesterday (didnt stop me working out, but definitely had an impact).

CARDIO:   3 mins Step-ups (Warm-up).     5 mins Step-up Intervals - 5 x 30 secs 'jog' to 30 secs sprint.   

CIRCUIT 1:  

Kettlebells:   Swings (10kg).    Upright Row and Squat (10kg).   1 Arm Swings (8kg).   Single Arm Press- 60 secs each arm (10kg).   Squat and Press (10kg).  

CIRCUIT 2:   Interval Circuit (40 secs normal:20 secs intense):   1.Step-ups/ faster.   2.Star Jumps into Power Jacks.   3.Squats into Squat Jumps.   4.Side-steps/ faster.   5.Lunges into Jumpling Lunges.   6.Boxing with dumbells/ faster.   

CIRCUIT 3:    Kettlebells:   Swings (10kg).    Upright Row and Squat (10kg).   1 Arm Swings (8kg).   Single Arm Press - 60 secs each arm (8kg).   Squat and Press (10kg).  

CORE:   2 x 20 Ball Sit ups.   1 x 20 Oblique Ball Sit ups.   2 x 15 Weighted Ball Sit ups (8kg).   1 x 20 Ab Cycle.   1 x 25 Ab Cycle.   2 x 20 Ab Twists (8kg).   2 x 20 Ball Back Extension.   5 x Roll and Hold - arms raised.    5 x Roll and Hold - weighted (8kg).  

What do you think guys? 

[jeffb75-blog]

Lunch time! Chicken breast, mixed leaf salad, red pepper, tomatoe, green beans, beetroot; toasted wholemeal pitta. Large carrot for snack later, with humus.

[healthyfit-spiration]