Untitled

[jennboveecoach]

When your mother just couldn’t invest emotionally or physically in your life, it leaves you with the sensation that you must be somehow broken. When your mom forgets to show up for activities that you are in, forgets your birthday, doesn’t try to validate your feelings and emotions; you typically will process that as being about you rather than about her. As a result, it translates into Shame quickly. And it impacts how you relate to her, others, and yourself. You are not broken, no matter how she made you feel. Heal your Mom Shame. Once and for all. http://bit.ly/2PtXC43 #healyourself #mentalwellness #traumarecovery #traumabonding #recovery #healthyfamilies #subconsciousmind #highperformancecoach #lifecoachforwomen #lifecoachingforwomen #iamworthy http://bit.ly/2vwSrqZ

[jennboveecoach]

Did your mom show up for you? Did she struggle to be present for you? Did she have a hard time nurturing you? Or treating you with unconditional love? You don’t have to stay in that damaged place for ever. You can heal. And you can do it so that you don’t pass these toxic behaviors on to your children. Www.JennBovee.com/mom #momtrauma #momshame #healyourlife #healyourself #mindset #subconsciousmind #highperformancecoach #lifecoachingforwomen http://bit.ly/2UGn47t

[jennboveecoach]

Do you have a home or a house? If you don’t have a home, please work to create a super positive, relaxing, and supportive home environment for yourself. It can start with a room or even a corner of the room. It’s important that you have that physical place where you can relax, check out, or even recharge. We live in a constantly stimulating, always being available, and no downtime world, so you NEED to create that sanctuary and that space of home. This is especially true for those of you who have survived complex trauma. Tell me two very small things that you are willing to do to help create a sanctuary or a sense of home for yourself today. #claimyourspace #subconsciousmind #subconsciousthinkers #mindset #highperformancewomen #lifecoachforwomen #lifecoachingforwomen #mentalwellness http://bit.ly/2Zzquwd

[jennboveecoach]

Sleep is so crucial and many of you are living as if it’s optional. If you do not allow yourself to get into REM sleep, you set yourself up to experience an increase of fatigue, weight gain, increase of anxiety and depression. Because your mind heals itself in Theta state of rest and your body heals itself in Delta state. But sleeping 5 hours a night and getting up before your body has had a change to slip into these states, robs your brain of the state of being that allows it to properly regulate hormones, increases stress, decreases reflexes, decreases metabolism, and increases the likelihood of experiencing anxiety and depression. Get into good REM sleep and experience the deep healing rejuvenating sleep you need, in order to avoid those negative experiences listed above. What would you need to do to ensure you are getting the healing sleep you need so you don’t burn your body and mind the EFF out? #sleep #sleephygiene #sleepishealing #sleepishealthy #sleephealth #mindset #habitiseverything http://bit.ly/2IH28e9

[jennboveecoach]

Self-esteem really boils down to how you think and how you act, which is why I created the book, How to Learn to Love Yourself. I want every human being to have the tools to be able to develop a super solid foundation of self-love! You deserve to think you are absolutely phenomenally amazing!! If you have already picked up a copy of my book, where did it help you to improve your relationship with yourself? What were the biggest advantages you felt? PS. You can find more info on the book here: http://bit.ly/2DnveM0 #selflove #iamworthy #selfloverevolution #subconsciousmind #hypnosis #mindset #mindsetcoach #mindsetmatters http://bit.ly/2GyM78E

[jennboveecoach]

There’s been an all out war declared on self-care recently. Let’s be perfectly honest for a few moments. There are self appointed self-care police. These are the people who want to condemn you for taking a salt bath, eating a piece of cake, or even drinking iced tea as a form of self-care. We need to stop policing how anyone else does self-care! Your only concern needs to be HOW and WHEN you do self-care. And make sure that it’s things that fill you up. Doing self-care that drains you or annoys you, is actually more self destructive than doing no self-care at all. Find three or five things that light you on fire, that make you feel full of life and do them!! #selfcare #selflove #subconsciousmind #highperformancewomen #lifecoachforwomen #selfcarecoach #mentalwellness http://bit.ly/2IKKc2c

[jennboveecoach]

A free 15-minute solution chat is just that. There is NO SALES PITCH FOR FURTHER COACHING. NO hidden agenda. No follow-up emails. When you sign up, you and I will jump in Messenger at our scheduled time and you’ll get to ask a question that I will get some pertinent information around, then I’ll offer you a solution that you can implement as soon as we close our session! My goal is not to pimp to you, but to help you. That’s why I tell you up front, how this works. I’ve been in the industry for over 20 years and I can help you create shift. Period. Book yours right here! http://bit.ly/2G8PMZe #embraceyouremotions #freelifecoaching #lifecoachforwomen #mindsetiseverything #highperformancewomen #subconsciousmind #hypnosis http://bit.ly/2USIvpM

[jennboveecoach]

Boundaries are not self-serving they are self-preservation. As adults we teach people how to treat us. If you allow someone to treat you poorly or call you names, they will keep doing it. And eventually they will do it in front of other people. And then you have multiple people treating you poorly. Give yourself permission to set some solid and supportive boundaries. Decide what behavior is an absolute no go. Decide what behavior and treatment are acceptable in your life and to surround yourself with. What boundaries have you been letting slide lately? How are you going to begin to reinforce them? #boundariesareselfcare #healthyboundaries #boundariesarenecessary #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen #subconsciousmind http://bit.ly/2X4O4Pp

[jennboveecoach]

When is the last time you sung your praises from the rooftop? You’ve been taught that talking about what you are good at is bragging or arrogant. This is absolutely inaccurate! Let’s be perfectly honest for a moment, if you aren’t going to sing your praises who will? Every time it gets a chance, the world will take every opportunity it can to beat you up and make you feel less than.. Because when you are aware enough of your victories, you bolster your self-confidence. You increase others’ confidence in you. You feel a sense of accomplishment, and people don’t have to wonder where you stand. Singing your own praises is a very healthy habit to get into. I want to give you blanket consent to sing all of your praises! Let’s practice together. Please tell me three things that you are just really good at below! #fearlies #feelthefearanddoitanyway #iammybiggestfan #selflovealwayswins #mentalwellness #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen http://bit.ly/2Igy8pM

[jennboveecoach]

You do not have to work 576 hours in a day (which is all the hours of a week)! You have become a slave to productivity and it’s killing you! When’s the last time you laughed so hard that your stomach hurt? When’s the last time you spent time just doing NOTHING? When you begin to make a habit of taking care of you and prioritizing having down time everything in your life will begin to shift! You will find more energy and time for connection and relationships. You will have more energy and time to engage in self-care. You will be able to be more organized and therefore more productive. You will sleep better, heal better, and be able to show up for yourself. #selfcare #selfcarelove #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen http://bit.ly/2D6Oc9K

[jennboveecoach]

If you have ever heard me talk about hypnosis, you know the standard definition typically used is, “The ability to focus on one thing whereby excluding all others.” It’s really just that moment that time stands still. I’m going to be perfectly honest with you, I have never really experienced this. I’m typically fairly alert when I’m driving, working, reading, writing, painting, coloring. Some people would call my alertness hyper-vigilance. And then it happened… I started singing lessons! And each and every week I was blindsided by how 30 minutes of singing could literally feel like less than five minutes. This was a double win! I was stimulating my parasympathetic nervous system while also experiencing hypnosis. It’s such an amazing experience for me. When we stimulate the parasympathetic nervous system, we experience the sensations of calmness, safety, grounded, and calmness. This is the opposite of fight, flight, or freeze. What are some things you do that you lose track of time? #hypnosis #hypnotherapy #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen #subconsciousmind http://bit.ly/2VCFzLh

[jennboveecoach]

You know that horrible person in your life who spewed all that hateful garbage at you? You can still see their face (and likely even hear their voice) when you read that last sentence? You need to stop replaying that garbage that they spewed at you over and over again! It’s literally killing you!! When you replay those conversations you naturally do so in your own voice. And the problem is your subconscious mind is ALWAYS listening. And you are (unintentionally) creating a program associated with making sure that the garbage becomes a reality. What conversations and situations are you reinforcing that are not helping you? #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen #subconsciousmind #habitsbecomelifestyles http://bit.ly/2GaPe6j

[jennboveecoach]

Working with me will absolutely change your life! You will walk away with tools, skills, and knowledge. It’s not about me just waving my magic wand and changing your life. Coaching with me is about me teaching you how your brain works, how your habits are created and formed, as well as fine tuning how your mind works. You will find an increased sense of self worth in working with me. You will become more productive as our journey progresses. You will naturally accomplish goals which in the past seemed to present such a struggle. If you are ready to create some deep and lasting change in your life then let’s connect. If you are deliriously content with your life, then keep doing what you are doing. #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen #resultscoaching #gamechangercoaching #lifecoachforreal http://bit.ly/2I61UxK

[jennboveecoach]

I have lost track of the amount of times in my life people have asked me how I can be so unstoppable despite X issue. That issue can be anything you think of: weight, sleep issues, physical health issues, etc. The list of things that people assume should stop me has honestly gotten pretty long. I consider my unstoppableness my superpower honestly. People are always asking me how I make that happen. I’m going to give you that recipe today, because I know so many of you want to be just as unstoppable. My recommendations include: Set your goal and clear anything that’s in your way Don’t get distracted Set yourself up for success Rest when you need it Celebrate your victories. Where are you going to apply this format in your life? #unstoppable #nolimits #mysuccessdefiestheodds #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen http://bit.ly/2WQuIxj

[jennboveecoach]

Without self-love, you may find yourself struggling to treat yourself kindly. You may find that you settle for unacceptable behavior. Or you may struggle to trust yourself or others people, and you may find that it’s tough to make ends meet, financially. But when you establish a foundation of self-love, everything (I mean this literally) begins to change. Your relationships (as well as what you find acceptable), your interactions, your finances, your work, literally your entire life begins to change. What are you waiting for? Today is the day to begin loving yourself. Are you ready? #unlearningselfhate #selflovecoach #embraceyouremotions #lifecoachforwomen #mindsetiseverything #highperformancewomen # http://bit.ly/2I89Tdl

[jennboveecoach]

So many people are busy policing other people’s thoughts, behaviors, emotions, and feelings that they’ve missed the experience of validating other people’s experiences. Can we please stop blowing positive sunshine up people’s butts and just offer an acknowledgement that what they are experiencing just might suck? Let me give you a couple of canned responses that will take the pressure off of you to have to figure out how to do that: “I’m so sorry you are experiencing this!” “Is there anything I can do to help?” Or even, “I don’t even have any words right now.” Here’s another tip: if someone in your life doesn’t necessarily come by empathy naturally, share this post with them or tag them in the comments below. We need to build an empire of empathy! #highperformancewomen #mindsetiseverything #lifecoachforwomen #embraceyouremotions #empathy #compassion #realfeelings https://ift.tt/2CHjmEr

[jennboveecoach]

You know how your mother-in-law drives you absolutely over the edge and every interaction feels like a battle for power? Or how you just can’t shake that feeling of self-loathing, no matter what you’ve tried? You know how you can’t stay focused on sex while having sex? All of those are perfect opportunities to discuss for FREE during my 15 minute solution chat. Can’t wait to talk to you! https://ift.tt/2CiyUOz #freehelp #freecoaching #nostringsattached #embraceyouremotions #mindsetiseverything #highperformancewomen #subconsciousmind #lifecoachforwomen https://ift.tt/2YwJDP6