jennlyn

ms. Cannella ۶ৎ #SWAG

[jenndashifta]

Introduction Blog ۶ৎ

Jennlyn (Jenn) ۶ৎ 19y/o ۶ৎ black ۶ৎ shifting

I discovered shifting in early 2020, a few months before it "blew up". I've researched and gathered a lot of knowledge about it throughout the years that I'd love to share in here yay! I'm also down to talk about my drs and/or share storytimes😗.

DNI

if you're : an anti-shifter ofc, racist, homophobic, ableist, maga (or very right oriented in general tbh), pro israel, hateful towards any religions/religious groups. (and if we have the same s/o lowkey)

if you're not : a feminist tf.

Main Drs

own gg dr • actress dr • better cr dr • youtuber dr • Hogwarts dr • 2000s dr (these are my "favorites", but i have many more).

Masterlist

IF YOU'VE NEVER SHIFTED BEFORE

SHIFTING BUT BROKEN DOWN TO A (SIMPLE) SCIENCE

HOW DO I CHANGE MY SUBCONSCIOUS BELIEFS AND EXPECTATIONS?

Note: My approach to shifting (and my advice) is mostly science-oriented, so if that's not your cup of tea this blog might not for you😔.

۶ৎ

devider

[jenndashifta]

Hi!! I read your post about the subconscious belief in waking up in CR and I would like to know what you recommend to change these beliefs? I feel that my subconscious is very rigid, since I do not easily enter meditative states and I feel that constant affirmations do not have much effect. But I would like to know what you use to change your beliefs and any other recommendation you can give 🫶

Heyyy, thank you for your question and sorry for taking so long to answer😭.

How do i change my subconscious beliefs and expectations?

Like I stated in my post, the key factor to change/influence subconscious beliefs and expectations  is repetition.

So any technique that makes you repeat the same information over and over again, enables your subconscious to absorb it.

Essentially -> affirmations. Whether they'd be robotic, spaced out during the day, or recorded in an audio file (subliminals).

Altered states of consciousness (theta state, void state, even lucid dreaming, and so on) can and will be helpful, but they're not necessary. Repetition and patterns are the real keys.

Here are some of the techniques i have used in the past (and/or still use):

Robotic affirmations while falling asleep : pairing repetition and hypnagogia ( altered state of consciousness) together.

Robotic affirmations while I'm waking up: pairing repetition and hypnopompia( a state similar to hypnagogia) together.

Affirmation + Theta frequencies: The first time I shifted to my dr I used this technique. I basically treated this like some sort of meditation: I played some theta frequencies on youtube, relaxed, and affirmed until I got bored. Then ended up shifting that night. Since you said you have a hard time entering meditative states on your own, this might be helpful.

I’ve also used some ‘crafty’ techniques such as putting a note with a specific affirmation in my phone case or sticking it on my mirror, to be reminded of it more often.

I'd like to add that there's no such thing as a 'rigid' subconscious! your subconscious is constantly adopting new beliefs and expectations without you even knowing. You only feel this way because this time around you're trying to control it.

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[slqvicbimbosblog]

you are not manifesting anything. you are SELECTING a reality. every possible version of you already exists.

[azaleassol]

the shiftblrtea account is gone thank fuck

[jenndashifta]

Hello

What does it mean to "be conscious"? For example, I see people say, "Realize that you are conscious"—what does that mean? What is it to be conscious, and what does it mean to realize that you are conscious?

"To be conscious" means to be awake and knowing of whatever is happening around you, and in your mind.

"Realizing that you are conscious" basically means becoming self-aware. But realizing that you're conscious doesn't correlate with shifting, as humans become self-aware around the age of 3/4 .

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[jenndashifta]

Hii, hope you're well! Can the void method open the third eye? I saw a TikTok of a girl saying it happened to her, and now I'm scared to try it.

Hellooo! I'm doing well, thank you

What people refer to as the "void state" is a deep meditative state, is not really anything spiritual .

It could be used in some spiritual practices, but i can't tell you with certainty.

What i can tell you is that from a scientific stand point, the void state can't open your third eye (especially if it's not your intention to do so). There's no need to be scared!

۶ৎ

[jenndashifta]

Hi! I have a question. I already finished my script, and let’s say I successfully shifted. When I come back to my CR, do I need to update my script with everything that happened? Since my script would still have the old information, if I shift again, will I continue from where I left off?

For example, in my script it says that my S/O and I are still best friends and that we’ll start dating. Then I shift, and we actually start dating in my DR. But when I come back to my CR, my script will still have the old information saying we’re just best friends. If I shift there again without changing my script, what would happen? Would everything still continue from where I left off, or would it go back to what the script says?

Hello! Thank you for your question

You absolutely don't have to update your script after every shift, that would be crazy.

Your physical script doesn't have any influence on your dr, so even if the information in it becomes "out of date" there's no point in changing it. Like you said, you will most likely pick up from where u left (or not, depending on where you intend to pick up).

A script is only a way shifters have to organize their ideas on what they want their dr to be like, but it doesn't set anything in stone.

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[jenndashifta]

It's always so funny to me that whenever a shifttoker is asked to share tips, and the FIRST one is always "don't listen to shifttok"

[apeironshiftingg]

Your subconscious (and awareness) doesn’t have sens

(Shifting Motivation)

your subconscious doesn't have senses, it can't see, hear, feel; it only knows what you feed it. When people say "the subconscious", they usually mean all the parts of the brain and body that operate outside of conscious awareness. That includes:

automatic body regulation (heart rate, digestion, hormones),

habit circuits in the basal ganglia,

associative memory in the hippocampus,

Emotion regulation in the amygdala,

even sensory filtering in the thalamus.

None of these systems "see" or "hear" the way your conscious mind does. Perception (vision, audition, touch) happens when raw sensory data (light, vibration, pressure) gets processed in sensory cortices and then integrated into your conscious workspace (prefrontal-parietal networks, global neuronal workspace). The subconscious systems don't have access to that integration.

They can't look at an image in your head or hear words; they just take patterns of activation (repeated signals, associations, emotional tones) and adjust behavior or physiology accordingly. That's why affirmations work on belief systems: when you repeat or imagine a phrase, you are making it real for your subconscious, and this is how you shift: if your subconscious KNOW, then it is.

The brain runs on Hebbian learning, "neurons that fire together wire together." Every time you state "I am confident, you fire linguistic areas (Broca's/ Wernicke's regions), emotional tone circuits, and self-representation nodes in the medial prefrontal cortex together. Over time, the basal ganglia and associative cortices treat that as the new baseline expectation, as the truth. And it then become the truth.

The subconscious isn't "believing" in words, it's reshaping synaptic weights because you keep giving it the same input. This also explains why it doesn't matter whether you consciously "see signs" or not.

The subconscious doesn't care about sensory proof.

It doesn't check: did we really hear this outside, did we really feel tingles in the body? It only encodes frequency and intensity of signals. If you feed it repetition and strong emotional coloring, it updates habits and physiological set points, regardless of whether any of your sens were actually involved.

And that leads to why "symptoms of shifting" (vibrations, tingling, hearing your DR, seeing flashes of light, feeling like floating, ect (I could go on for hours naming those)) are not signs of the subconscious "activating." They're just byproducts of nervous system states. For example:

Tingling = paresthesia from hyperventilation or
relaxation-induced blood flow changes.

Vibrations - myoclonic jerks at sleep onset (your motor system discharges as you cross into hypnagogia).

Hearing - hypnagogic hallucination, when auditory cortex briefly fires without external input.

Floating/falling = vestibular system misfiring
during drowsiness.

None of these are messages from the subconscious, and none are evidence of "approaching a shift." They're universal brain events that happen when you're half-asleep, deeply relaxed, or focusing intensely. People who don't know the neuroscience interpret them as special signs, but they're just physiology. This is also a way to see if some of those shittokers know what they are talking about or not.

What does matter for belief and manifestation work is the repetition of signals you feed yourself. Since the subconscious doesn't perceive external senses, you don't need to "see proof" or wait for "symptoms." Your subconscious updates its "rules" purely based on internal data streams, basically: WHAT YOU TELL IT, what you imagine with conviction, what you emotionally charge. That's why affirmations “stick" if you repeat them with enough emotional intensity and regularity: you're simply overwhelming your brain's prediction models with a new reality.

So, stripped down to science:

Subconscious = non-conscious brain systems that
don't have sensory perception.

They learn from patterns, not from external proof.

Affirmations work because they create patterns.

“Symptoms" are just ordinary neurological side effects of relaxation and drowsiness, not special proof of shifting.

In other words: the subconscious doesn't "see" you shifting. It doesn't wait for vibrations, tingles, or hallucinations as proof. It only processes the data you feed it. And that's why the only thing that matters is the consistency of what you choose to input, and what you choose to input.

-Apeiron

Link To The Masterlist Of My Blog!

[jenndashifta]

SHIFTING but broken down to a (simple) science

Are you doing anything wrong?

In this blog i'm going to do my best to explain the mechanism behind shifting that i mentioned in this blog, while also keeping it relatively simple and easy to understand (gonna avoid any complex terminology). Then i'm going to give you my two cents on how to implement this knowledge in your journey yay.

Your subconscious dictates your reality, meaning that whatever your subconscious expects and considers as true is what you are able to become aware of.

The collection of ‘truths’ (assumptions) that your subconscious holds create (subconscious) expectations, which are essentially what make you shift from reality to reality. The reason why it is correct to say that we shift all the time without being conscious of it, is because our subconscious holds plenty of expectations (about pretty much everything)that we don't know of (they're subconscious for a reason) .

So to make sure this is easy to understand:

Subconscious -> has expectations that we don’t necessarily know.

Expectations -> are what determines the realities that we become aware of.

Therefore, by not knowing which expectations we subconsciously hold, we don’t pay attention to these shifts, because we are not consciously intending them. It seems as if stuff just 'casually happens’. 

Now, if you're reading this, you may or may not be the kind of person who tries to shift, wakes up, sees their cr, and (consciously) assumes that they cannot shift/ or that they are having trouble shifting. This happens because your subconscious expects you to wake up in your cr, despite trying to shift elsewhere.

Assuming that you can't shift and similar stuff on a conscious level once is not an issue per se, because as I said earlier, subconscious assumptions and expectations are the ones to dictate your reality.

However these subconscious expectations are built and maintained through patterns and repetition. Meaning that if everytime this scenarios happens, you go and repeat things like ''i can't shift' or ''shifting is hard for me'' you're only strenghtening the assumption that is preventing you from waking up in your dr in the first place.

It's also important to know that subconscious beliefs(or assumptions) and conscious ones are two separate things and that they can (and will) differ.

So if it ever happened to you to be very excited and convinced that you were going to shift to your desired reality on a specific day(or should i say night?), and you still woke up in your cr, you didn't do anything wrong during your method. Your subconscious simply didn't expect you to wake up in your desired reality.

Now luckily it's totally possible to change these expectations in your favor:

If you want to shift to your desired reality you must build subconscious assumptions and expectations that 'make you shift' in the same way: through patterns and repetition.

But how do you do that concretely?

From the way i see it, there’s two ways to go about it, and one of them is the most ‘promoted’ within the shifting community ( but funnily enough I think it’s the least efficient LOL).

The first way (the 'classic') you can shift knowing this is by directly creating the subconscious assumption that you already are in your dr. This usually looks like repeating affirmations like ‘’I am currently in my desired reality’’ back to back during an attempt, most of the time while you’re in an altered state of consciousness( theta state, ‘void’ state etc). If this sounds familiar it’s because that’s what most shifting methods are designed to do.

My ‘’issue’’ with this approach is that in order to shift you are supposed to "impress your subconscious on a time crunch" (during your method/attempt) and if that doesn’t happen, the already existing expectations will ‘prevail’. For example, up to this point your subconscious knew that you were in your cr and/or that you always wake up in your cr after an attempt. -> if a new assumption contradicting and erasing the previous one is not formed, you’re gonna keep on be aware of your previous reality ( in other words still be in your cr).

This leads us to the second (and imo better) way to go about things, which is, forming and engraving the assumption that you shift to your dr whenever you intend/attempt to. The reason I like this more is because it, so to say, kills all the birds with one stone.

Instead of trying to get your subconscious believe that you are in your dr every single time you want to shift there, you build up the subconscious belief/knowledge that whenever you intend to shift to a desired reality, you do. Whether it’s by falling asleep here and waking up there, or ‘meditating’ your way there etc. In a way, this technique is the shortest of cuts.

And unlike the previous one, it’s not ‘limited’ to the duration of your attempt.You can affirm this at any given moment, without it being weird (you could affirm that you’re in your dr outside of your attempt, but that could feel as if u were just lying to yourself LOL).

This is also what most ‘experienced shifters’ do without even necessarily knowing it:

-> As they shift to their drs more and more frequently, they start to affirm and believe (consciously and/or subconsciously) that shifting is easy for them (or if they’re used to using a specific method, they start to believe that they are able to shift using X method whenever they want).

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I hope this was clear and useful to some of you, if u have any questions feel so free to comment or send me an ask!

[jenndashifta]

Everyday yall actually shift to a reality where u "failed" to shift to ur dr (they ain't even know).

[elenimoonlight]

I have mastered the art of assuming that I shift on command and now my only struggle is choosing to which dr I wanna shift to.

[apeironshiftingg]

How will you feel when you will shift?

Genuinely, I don't know, it is different and unique for everyone, and you may feel various emotions at the same time but it will always depend of your situations, motives and journey.

But here is how it went for me: I wasn't shocked of super excited because it felt so natural and I was prepared for this moment like it was something n inevitable (which it is). But just like every inevitable thing, I wasn't fully prepared and didn't exactly knew what to expect. Ewas ready to shift, just not to accept everything it means. Through every emotions I felt, one of them was anger. I was angry at myself. How dare I ever have had doubts? How DARE was I so stubborn and lazy just to do something so natural. The only things I had to do was KNOW. Not believe, not "try", not use subliminals, just know... The same way you know you will naturally take your next breath, you can't overthink it, can't over complicate it. You can't doubt it, you know it will happen and that why it does.

The same way your breathing is less natural when you force and try to control it then when it just does.

-Apeiron

Link To The Masterlist Of My Blog!

[jenndashifta]

does this mean i have to do an introduction post...

[jenndashifta]

if you've never shifted before,

I hate (love, actually) to break it to you, but you actually have! Just hear me out.

We are constantly being told that shifting is "the act of moving your awareness from a reality to another", which is true.

However there has always been some confusion/ misinformation (in most popular shifting spaces) about what qualifies as a different reality, and consequently, about what qualifies as a reality shift.

What I've noticed throughout the years that I've been observing and engaging with shifting spaces online, is that most shifters only consider something "a shift" when you become aware of a different reality in a way that breaks the illusion of continuity (let's call this category 1).

Here are some examples of breached continuity:

- if you fall asleep in your cr and wake up in you desired reality -> that's a shift.

- if you fall asleep with a red t-shirt on, and wake up with a yellow t-shirt on -> you shifted to a "parallel" reality.

But whenever the change doesn't impact continuity (considered as normal) they don't think of it as a shift (let's call this case category 2).

For example:

-Falling asleep with the tv on, and waking up with the tv off --> not considered a shift because it is "common sense" that the tv goes on stand by after a while.

- Or, falling asleep in the car as a kid and waking up in your bed--> not considered a shift because "obviously " your parents carried u to ur bed, right?

Right...?

WRONG!!!

Both categories fall under the umbrella term "shifting", because in both cases your subconscious beliefs "triggered" a change of awareness (a shift).

And for the very same reason, any slight changes, or occurrences that you experience in life can be referred to as shifts.

Long story short the mechanism behind shifting to your desired reality is the same mechanism behind you waking up to your phone having its battery on 100% after charging it overnight (for example).

So yes, you have definitely shifted before.

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