Kan taksa hi kan hmangaih theuh em? Mahni phak tawkah theuh eitur tha thain kan chawm thin. Mahse, chu mai chu a tawk em? Tuna kan duh leh chakzawng kan eite hi nakina kan taksa natna min thlentu zawk a ni thei mai angem? Ni e, hriselna, natna leh thihna hi chu Pathian thu thu a ni a. Taksa hrisel hmel tung pawh an tlusawp a, infiammi lar tak takte pawhin natna khirhkhan zet zet, tihdam theih loh pawh an vei ve nawk tho. Mahse, Pathianin kan taksa hi uluk taka enkawl turin min pe a, kan damchhung hian taksa dang kan pu dawn reng reng lo. Naupangte si BP sang, cholesterol sang, blood sugar etc. nei kan tam ta lutuk hi chu zah nachang hriat a tha viau a. Midang bulah pawh sawi sawi chi a ni lo. Engvang chuan maw? Thatchhiat vang mawle! Enge thatchhiat vang a nihna? Taksa sawizawi nasa hetiang natna vei hi hriat tur an tlem miau alawm. Ka sawi na viau em? Piantirh atanga vei an awm awm ka hriat loh vang a ni e Tin, thau viau tawh hnua taksa sawizawi hi chuti teh phut phutin a sawt diak diak chuang lo. Thla hnih thum lekah kum 10 chuang thau kan lo khawl tawhte kha a paihchhuah theih loh. A kuma kum tel beih ve a ngai. Keipawh kum 2 dawn chu ka kalve tawh, hmasawnna chhe te te bak kala nei lo. Mahse, ka kalchhanah ka chiang a. Pathianin dam leh hriselna min pe a nih phawt chuan ka damchhungin chawl lova kal ka tum. Kei, chhangchhe pa, fa pathum nei tawh pawh hun remchang insiam hram hramin gym ka kal thin a. Peih loh deuha thlen chang ka ngah, a hmuna awm tawh erawh chuan thiante nen kan han intiphur chawp a, thil rit pui pui kan chawi a, hlim takin ka haw leh mai thin! Kal hman hlawl loh chang ka ngah, karkhat tawp kal lohte pawh ka nei. Mahse, hman hunah ka kal chhunzawm veleh mai zel. Taksa sawizawina atan hun neih loh i chhuanlam chhung chuan i taksa kha a hmangaih tawk lo tihna a ni mai a. I taksa khan engtik niah emaw chuan hun ala neih loh san ve maithei che asin. Translation: Better late than never. But, don't be too late! . . . . . #fitness #fitnessfanatic #fitnessdairies #gymdairies #healthylifestyle #healthylife #healthclub #nosteroids #noroids #noroidsjustrage #happylife #happylifestyle #striveforgreatness #iwillnotstop #gymislife #Godhelpme https://www.instagram.com/p/B2M2rFzFFwg/?igshid=1nxpax7n7t21
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