~ mental health activity calendar ~

welcome to our page! scroll down to see how our month went and how it helped us improve our mental health! <3 - ivan, jesh, & shania 

[jeshdita]

[jeshdita]

[jeshdita]

[jeshdita]

[jeshdita]

[jeshdita]

🎶 Music Monday: Spotify party with friends

Just vibin’ with the boys 🥶🥶

[jeshdita]

🌱 PlanTuesday: Fertilizing my plants

Eggshells from breakfast, my food can be their food 🌱🌱

[jeshdita]

💦 Workout Wednesday: Arm and upper body exercises

Early morning workout right before classes to get me going!!

[jeshdita]

🙏 Thankful Thursday: Visiting my grandparent

She really missed me, I'll surely visit everyday!! 

[jeshdita]

🍲 Foodie Friday: Munching on my favorite fruit

bright pink pomelo for a bright morning meal!

[jeshdita]

💺 Sit down Saturday: Games with friends

CoD night for a Cold night

[jeshdita]

💤 Sleepy Sunday: No alarms for tomorrow!!

10 hours was great! I feel relaxed and ready for the day.

[jeshdita]

[jeshdita]

[jeshdita]

💤 Sleepy Sunday: Taking a midday nap

took a nap mid-day :D i shouldn’t feel guilty of taking a loooong nap in the middle of the day,,,, i deserve it; my mind and my body deserve to rest <3

[jeshdita]

🎶 Music Monday: Send a music recommendation to a friend

Pink Sweat$ for dayzz ~~~ recommended a chill song to my bff :> good music = good thoughts

[jeshdita]

🌱 PlanTuesday: Repotting a plant

channeling my inner plantita ;)) took a quick screen break and re-potted my mom’s spider plant,,