HELD, NOT HEALED Stop trying to heal yourself, fix yourself, even awaken yourself. Stop trying to Fast-Forward the movie of your life. Let go of 'letting go'. Healing is not a destination. Be here. Your pain, your sorrow, your doubts, your longings, your fearful thoughts: they are not mistakes, and they are not asking to be 'healed'. They are asking to be held. Here, now, lightly, in the loving, healing arms of present awareness… - Jeff Foster













