[jlenise]

one of none 🖤

IG: @jas.len

[larueinspire]

[gh7st]

[suprchnk]

i only care about laughing

[bahatitx]

[free-my-mindd]

[theambitiouswoman]

The time will pass anyway

[theambitiouswoman]

Habits that negatively impact your nervous system

Constant stimulation (phone, noise, multitasking) = Keeps your body in a low grade stress state

Doomscrolling & overconsuming information= Trains your brain to expect chaos and urgency

Irregular sleep schedule= Disrupts your circadian rhythm and hormone balance

Caffeine on an empty stomach= Spikes cortisol and increases anxiety

Suppressing emotions= Stores stress in the body instead of releasing it

Overcommitting & people pleasing= Signals to your body that you’re never safe to rest

Lack of sunlight & nature= Dysregulates your internal clock and mood

High intensity workouts every day= Keeps your nervous system in fight or flight

Negative self talk= Your brain doesn’t know the difference between thought and reality

Eating in a rush or stressed= Impacts digestion and signals danger to the body

Not taking breaks / constant productivity= Prevents your system from ever down regulating

Unresolved stress & chronic overthinking= Keeps your body stuck in survival

[icaseybaybee]

[ilovenycee]

[keepasteadyhustle]

Ima get exactly wtf I want this year, I promise myself.

[mxgsq]

[quoteastic]

And life went on. It was not the same, but it went on.

[fahadaccount]

life goes on & you find better

[fahadaccount]

I’ve noticed the best way to get somebody’s attention is to not want it anymore

[hermajestyimher]

Follow here.

[luvlepa]

Date in private. Love in private. Be happy in private. Live in private. Make money in private. Take your losses in private. Rebuild yourself in private.

[iamwizzzzz]