❣ Chile in a Photography ❣
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@joanixix-blog
Fake chili ▶️130g peito de frango ▶️broculos ▶️couve flor ▶️️tomate ▶️pimentão doce e cominhos ▶️30g arroz basmati #freakandsaucy #fitgirl #befit #fitnessportugal #fitnesspt #sagafit #behealthy #healthyfood #eatclean #comidadobem #teamgitfriendsbr #welovethursdays #chili #lunch #healthylunch
Empadão: ▶️130g frango cortado pedacinhos ▶️beringela ▶️️courgete ▶️️abóbora ▶️cobertura 80g batata doce + ️️espinafres e ️tomate cherry com vinagre balsâmico #freakandsaucy #reinventa #frangocombatatadoce #empadão #fitfood #fitgirl #fitnesspt #teamfitfriendsbr #comidadobem #eathealthy #eatclean #healthyfood #lunch #behappy
Cardio day ✅ check! #freakandsaucy #fitnesspt #fitgirl #workout #morningworkout #fitnessportugal #cardio #cardioday #digdeeper #justdoit
Papas de aveia 🙏 ▶️cozer 30g de aveia num ▶️scoop de whey de chocolate diluído em água ▶️adicionar 30g de claras até engrossar ▶️polvilhar com canela e juntar 60g de frutos vermelhos 👌#freakandsaucy #morning #goodmorning #papasdeaveia #mingaudeaveia #eathealthy #healthyfood #fitfood #befit #sagafit #pretreino #comidadobem #fitnesspt #fitnessportugal #eatclean #aveia #whey #dovo #teamfitfriendsbr #morningperson #behappy
Quiche lover. Sem massa, só com claras, legumes (alho francês, ️️️️espinafres, ️abóbora, ️️tomate), ️fiambre de peru e ️camarão 👏😄 #freakandsaucy #quiche #fitfood #comidadobem #fitnesspt #fitnessportugal #eathealthy #healthyfood #behealthy #teamfitfriendsbr #eatclean #bebappy #reinventar
Pré-sono 😍 ▶️80g queijo quark no forno+frio ▶️15g caju ▶️40g frutos vermelhos #freakandsaucy #fitfood #fitnesspt #finessportugal #befit #behappy #healthylifestyle #heaven #quark #eatclean #ealthyfood #eathealthy #teamfitfriendsbr #comidadobem #welovemondays
First homemade protein bar. ▶️1 scoop whey protein ▶️ 1 barra weetabix ▶️pouca água ▶️1 cl sopa linhaça ▶️canela ▶️adoçante tudo no forno 30m. Snacks da manhã até ao fim de semana 👌 #freakandsaucy #proteinbar #eatclean #comidadobem #teamfitfriendsbr #ealthyfood #fitfood #befit #sagafit #fitnesspt #finessportugal #gitgirl #eathealthy #behappy #wheyprotein #morningsnack #chocolate
️pescada com legumes outra vez?? 😍 #reinventar ▶️️pescada escondida em alho francês e ️tomate ▶️ couve de Bruxelas ▶️ courgete ▶️ abóbora . Tudo no forno. #freakandsaucy #fitfood #healthyfood #behealthy #fitgirl #teamfitfriendsbr #eatclean #comidadobem #fitnessportugal #fitnesspt #happydinner #Mileumamaneirasdefazerpescada #sagafit #progress #welovemondays #rainnyday
Hello sunday. #fitlife #sagafit #morningworkout #sunday #sundaymorning #healthylifestyle #fitnesspt #fitnessportugal #behappy
Tuna sashimi 🐟 #freakandsaucy #saturdaynight #welovesaturdays #eatclean #eathealthy #sagafit #fitgirl #fitnessportugal #fitnesspt #sashimi #tuna #teamfitfriendsbr #healthyfood #comidadobem #behappy
😍 G'morning world. ▶️30g aveia integral ▶️1 scoop whey chocolate branco ▶️60g claras ▶️60g amoras+framboesas. #freakandsaucy #saturday #goodmorning #prétreino #eatclean #eathealthy #healthyfood #fitnessportugal #fitnesspt #fitgirl #comidadobem #teamfitfriendsbr #sagafit #happyfood #behappy #digdeeper #healthylifestyle
😇☁️💭 ✨ Heaven. ▶️ 40g claras batidas com ▶️ 40g de frutos vermelhos e ▶️40g claras em castelo com ▶️15g manteiga de amendoim. #freakandsaucy #présono #sagafit #teamfitfriendsbr #comidadobem #eatclean #eathealthy #fitnessportugal #fitnesspt #cleanfood #healthyfood #dovo #behealthy #comidafit #welovefridays #fridaynight
Dias difíceis, jantares fáceis. ▶️pescada ▶️bróculos ▶️2 cl sopa claras+1 cl sobremesa Carol +sumo limão. #eathealthy #fitnessportugal #fitnesspt #dinner #cleanfood #comidadobem #teamfitfriendsbr #eatclean #ealthygirl #sagafit #fitgirl #freakandsaucy
Late Halloween lunch 🎃🍆🍅 ▶️abóbora ▶️beringela ▶️beterraba ▶️tomate ▶️90g carne vermelha magra ▶️ 80g batata doce #freakandsaucy #halloween #fitfood #comidadobem #eathealthy #teamfitfriendsbr #lunch #healthylunch #fitgirl #fitnesspt
Só e bem acompanhada. ☕️🍋☺️☀️. #whey #weetabix #tea #freakandsaucy #fitgirl #fitnesspt #sagafit #eatclean #comidadobem #healthyfood #teamfitfriendsbr #jogetshealthy #fitfood #cházinho #limãoegengibre
Keep it simple. #freakandsaucy #eatclean #póstreino #modernfamily #homesweethome #fitnesspt #healthyfood #comidadobem #fitgirl #eathealthy #pescadaebróculos
Autch. Hoje há mais. 💪 #fitgirl #fitnesspt #nopainnogain #digdeeper